Danberu nan kiro moteru?

Hello Thursday, hello fitness! A new chapter of everyone's favorite gym bunnies is out and it's time to share! And I'll start with the recently released english translations. Sit back, say "hi" and feel the burn!!

Other urls found in this thread:

youtube.com/watch?v=qJdMjRHRLfg
youtube.com/watch?v=wsHLbZyA2Uk
bato.to/reader#629f21e7f90e090b
twitter.com/NSFWRedditVideo

Recently scanlated, Chapter 32 - Marathon Training

For those interested, Danberu is published and always presented in Japanese right here
urasunday.com/dumbbell/index.html
so you can always stay current!

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Ah I downloaded it and forgot to read it. Thank you very much for your work guys.

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TL and papo from Rakuen are really, really good at this. I agree, thanks for your gifts of labor, you two!!

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>bumped my inner/side knee lifting up a dumbbell to bench today and tomorrow I have to do lunges with 34kg
fuck me.

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It's a hard gym life, for us. I can feel your pain.
Except I overdid my lats a few days ago and I STILL feel like my wings have been clipped.

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Sensei seems tired of Machio's shit.
Today I saw rear delt separation from a pump for the first time in my life. Shit was SO cash.

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Hell yeah, motherfucker, get that

Btw, you mentioned downloading the chapter, were you referring to this chapter (32) or the current chapter released today (35)? Because the regular provider hasn't updated his site for Ch. 35 yet and I don't have the "choitashi" 4koma extra page for it...

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I meant chapter 32. Even though I'm always in danberu threads I don't read the non-scanlated chapters.

Chapter 32 - Complete

WHO IS YOUR TRAINER,
AND WHAT DOES HE DO

Chapter 33 - Grip Training

This man appeared like a meteor in the American Film world. He became a symbol of the age.
The super high-powered action from his hulking macho body charmed not only the muscle-loving Americans, but the entire world.

He's the invincible super action star!!!
Harnold Dogegenchonegger!!!!!!

........................
Awesome muscles
>Not ringing a bell...

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>drawing a fitness manga
>fuck up drawing bodies
same with the one about the yankee girl who models, the art should be impeccable when anatomy's concerned

Seriously!!? It doesn't!? He's the star of "Last Action Predator"!!!
"Conan the Red Bull"!? "Twin Cops"!?
What's that?
>*All movie titles

So basically, this man is an American action film star.
I don't watch a lotta movies...

...........oh? Now that you mention it, I might've seen one of his movies...?
Alright sensei!!!

Were you in this one? The one where a robot from the future protects a boy! The, "I'll be back" famous line!
No... that was someone else.
>This got awkward...

Bitch!! You made fun of *Doge-chan!!!
>*Japanese nickname for Dogegenchonegger
Inexcusable!! Unforgivable!!!
So, how are you acquainted, Machio-san?

......after I graduated high school, I went to an American university to learn sports theory.
That's where I encountered bodybuilding.

Sir Dogegenchonegger was my master.
Your master!!?

It's still a cartoon.

......so why show up now?
You never spoke to me after I graduated university and returned to Japan. No contact until now....
.............

......hear me out, Naruzou.

I have a reason I couldn't contact you.
There's a special reason!?

I accidentally dropped the cellphone with all your contact details in a pool!!
Oh. A dumb reason.

Ahhh, well that's not all your fault Doge-chan!
Machio-san should've contacted you, too!
Well... I also accidentally squished my phone during a jog.
I see. Understandable.
What's "understandable" about that?
>What kinda reason is that?

Naruzou, I only found out where you were recently.

I happened to see you in that Japanese TV show thing.
Ah! The program from before!

So you came to see me in Japan.
I'm grateful, Sir.
NO PROBLEM.

But this re-encounter is no coincidence.
The "muscle god" willed it.
...huh?
>"What muscle god!?!" feels like something I can't say right now...

Is this a good edit? Please tell me it's a good edit.

You're kidding........

Now, show me, Naruzou.
Towards muscledom, what musclehood path have you chosen after my tutelage?
The mood's so serious, but that's a word I've never heard before!!!!

sfx: catch

!!!!!!!!!!!!!

That's...!!
A hand grip!!!

>It's still a cartoon.
are you retarded?

Want to increase your grip strength?
Train yourself using HAND GRIPS. [TL: Emphasize capitalized words]
I believe there are a lot of men who wish to have strong forearms.
But, maybe the girls could also make their lives easier with some extra grip strength?
This time, we will introduce exercises involving HAND GRIPS. [TL: Emphasize capitalized words]
Hand grips can be purchased at home improvement centers and sports specialty stores.

Each hand grip comes with different levels of resistance,
You won't get a workout if the resistance is too low.

Conversely, you should avoid getting high resistance grips which you can't close even once.
As reference, for Japanese males and females (age ~20), MALES CAN HANDLE AROUND 46KG, while FEMALES CAN HANDLE 28KG. [TL: Emphasize capitalized words]
>*Based on the Ministry of Education, Culture, Sports, Science and Technology

For beginners, we recommend 10-15 REPS at a resistance level you can handle.
To leave no excess energy, we recommend doing it at this intensity.

That's a nice edit...

saved

They're simple to use. Clench the grip bars slowly, without reflexive movement Then slowly release. This is the basic workout.
Try going for 3 sets of 15-20 reps.

If the resistance is too high,
don't hold it in one hand. Squeeze the bars closed with both hands.

Another workout is focusing on the release, as slowly as possible.
Of course, the load will drastically increase over time.

You're training your forearms when you use hand grips.
When you train your forearms, your grip strength will increase. And when that goes up, so will your control in other workouts.

Also, there are a lot of situations where grip strength is surprisingly useful in everyday life.
If you train regularly, you might notice results right away, okay?

Yes.

Train using hand grips and aim to get your grip strength up!

This hand grip has the antepenultimate resistance level in the world.
Out of everyone in the world, only 100 people can close it with one hand.

I should test your current abilities.
Now! CRUSH OR DIE!?

Yes Sir.

н......!
неимоверный!!!
(Incredible)

He crushed the hand grips like they were a rice ball!!!!

You pass!!!!!
You've earned the "qualification"!!!!

Very soon!! I will sponsor a bodybuilding tournament in America!!!
This competition will gather warriors from every country! It will change history!!!

Naruzou!! Come to America with me!!!!
The time has come to show the world your muscles!!!!!!!

S......so basically.......
Machio-san won't be here......?

>......I know this is a very tense situation here,
But let me say one thing.

>...did we need the whole grip strength lecture?
[An invitation from the former master, Dogegenchonegger. Will Machio go to America?]

Rules

Hoh! You raised your arms.
Fufu... I'm different now compared to before...

The rules...
I don't get it at all!!!

Hello, this is Arn-old...
...your inSTRUCTor...

youtube.com/watch?v=qJdMjRHRLfg

Down! Up!

Chapter 34 - Wall Sits

TL-amigo!! Calling TL-freindo! Chapters 34 and 35 need your energy!!

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Bumping. Is there a chance TL-user will come by today?

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We can all hope and pray (he seems to come by near midnight, U.S. time). We all love tl!

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Chapter 34 - end

is there romance in this series?

>The background machos
>This muscle pressure

>not knowing who Harnold Dogegenechonegger is
FUCKING PLEBS

And now! What you've all been waiting for!! A brand new chapter!!!

Chapter 35 - Resistance Band Training

AND WHAT'S THIS!?!?
An Akemi, muscle princess, machojou chapter!?!

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I wonder what an impulsively muscle-crazy teen billionaire with no parental supervision could be using her cell-phone last page for...

I sure wish I had a muscle-fetish machojou billionaire teen gf to randomly travel the world with...

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There more to the US of A than Texas, Akemi...

I want to fuck that dress.

Hi, Adam

And hello cowboy babes! Can we hitchhike to Cali?

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>dat hime outfit
UNF

Bang bang
Shot through the heart

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>those funbags
Udderly delicoius.

Think she missed Machio?

Chapter 35 - end

Regular provider hasn't updated, yet, so I don't have the "choitashi" extra page. Yet. Sorry.

Calling translator, the english-speaking world loves you and what you can do for Ch 34-35!

Cohm ahn, mohr ena-gee!

/ourguy/
youtube.com/watch?v=wsHLbZyA2Uk

I was just going to mention that they were in Adam's backyard. Nice to see another cameo as well as cowgirl waifu.

what was the arm wrestling tournament chapter? I forgot the name and didn't check for new releases, now I'm lost

>mfw it just happened to me this morning for my first session of workout

>what was the arm wrestling tournament chapter?
It's titled, "Arm-Wrestling" and it starts at Chapter 17.

bato.to/reader#629f21e7f90e090b

Here ya go.

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What's the name of the manga next to danberu in the middle line?

Kengan Asura

Same author (Sandrovich Yabaka), different artist. It's been running for much longer and is a weekly release instead of Danberu's every-other-week.

This is one of my favorite panels in the whole manga.

thanks

when will Machio be making a guest appearance in Kengen Asura, accidentally annihilating one of the the fighters?

If he appears, it will likely just be in the background posing with some other bigguys, having fun. I want Karla and Hibiki and Akemi to all know each other, more importantly.

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Of course those other two would say no

It's good to see one of the characters doing a cameo

Damn, she's having a seisure

Cowgirl looks kind of similar to Yankee-sensei.
I wonder if they are related.

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>>LET ME TOUCH THE PECS!
You'll never have a highschool friend so addicted to muscles you have to restrain her in the middle of the street from sexually assaulting a male pedestrian

She's a real classy lady.

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Sleep big to get big guys Oyasumi