/sig/

Has been a long time since I saw one, so let´s
have it.
Please contribute to make better men, who will try to make a better society.

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Oh, btw, Dawkins is a cuck

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what's the acronym for?

Well, one thing I've been doing when I play my ps4 is that at loading screens I do dumbbell curls and stuff.
Guess thats entry level tier

/Self Improvement General/

Self improvement general

That´s Canadian level tier, please, leave videogames, my brother can´t get out of that, PS4 made him a beta

>Wake up at sunrise
>workout
>eat healthy balanced breakfast
>tidy up
>go to work
>eat healthy balanced lunch
>go home
>eat healthy balanced supper
>social time
>go to bed at 9

Sounds comfy, any breakfast ideas? I tried the "3 whole eggs everyday" since last week, I believe it works, but I´m getting annoyed at eggs

Why should I believe in the Christian god? I agree that there is a higher power, and that Christians generally have good values and traditions, but why should I give the Bible credit over the Koran, or the Edda? Lately I've been really struggling to find a path to take spiritually, yet every time I try devoting myself to reading scripture or praying a rosary I can't help but feel like I'm being fooled.

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self improvement general


jesusballs how new you is?

There are fucking dozens of ways to cook eggs for breakfast, how the hell are you managing to get bored?

Peanut butter toast and oatmeal is good. Also look up 'The strongest and quickest breakfast' by Alan Thrall on YouTube, an amazing smoothie recipe

Also for Leaf's too (Cause I don't think others can buy President's Choice brand stuff)
Red Brew De-Alcoholized beer is low calories, cheap ($7.47 for a case of 12), and well... De-Alcoholized.
Best beer I've had outside of Italy (cause the beer I've tried before in Canada was crap).

>becoming a christcuck is self-improvement

How about spiritual improvement?

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As a former Catholic, turned agnostic for personal reasons, now slowly entering back into the faith, I can answer this question for you. Christianity is the only religion where God becomes wholly man. Think about that: the transcendent Absolute, the One, the All, entering into human form and becoming truly man, 100% man as a matter of fact. Christianity is the only religion where not only are we made in the image of the Absolute, but the Absolute literally becomes one of us. If you want a more humble, forgiving, understanding God, one that literally became an ape like you or me, look no further than Christianity.

If you want the mysticism of the east too, go for the Orthodox. They have some of the most beautiful ceremonies and dogmas one could ever experience and believe.

Anybody sporting the National Alliance life rune on their wall would be unlikely to also have a cross as well tho

Any anons itt know if this is true? I have been eating better, and I've lost about 20 lbs, but my muscles are still lacking because i'm too busy to go to the gym, I could do this workout though, I'd just need to buy a pull up bar, or go to a park, hell, I could run to the park, and get the run in that way.

At which point in that schedule do I live my life?

Currently I just do volunteer work and live on Neetbux. Let's me focus on reading, working out to the point of exhaustion, eating well, sleeping well and I still have time for shit I actually enjoy.

How do people cope with the work/health/life balance?

That pic is strangely analogous to my situation exactly one year today
Even tho I have no idea what sig is
Feels good an.jpg

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It's arguably an improvement over full-on blackpill antisocial nihilism.

Fuck off christcuck.

live your life meaning?

Stopped drinking sugared crap and started eating more onion.
Skin rashes practically gone and feeling overall better.

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I was never into eggs, maybe White taste buds appreciate them more than spic taste buds

One thing that got me going was easy.as fuck, & results were noticeable in less than two weeks....stop eating after 6pm, & don't eat anything again until AT LEAST 10am, preferably noon. At first, I just ate what I always ate for lunch & dinner, but then I slowly started to just eat veggie wraps I made myself for lunch, & eventually got to eating healthy at dinnertime, too.

Oh, by no eating after 6, I mean drinking anything other than water as well. Do it for a month & see.

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Throw People of the Lie in there.

Don't listen to the mexican, everyone needs hobbies. I've grown out of video games, but I can still enjoy them from time to time, and I do.

Don't let them be all you do, if you get home from work and play video games EVERY DAY, you have a problem, if you pick it up when you have nothing better to do, that's not a problem.

jew detected

Make an omelette and put some fucking beans or whatever in it then, fuck's sake Paco.

>fertilizer
Jej

Also I want to join and be active in a right wing movement IRL. I'll need lots of time for travel, planning etc. And run the risk of losing any job I have.

I really need to go out and meet more like minded people though, make connections, share ideas, broaden perspectives. I don't think there are any movements that exist currently that are capable of great change, but there must be great people out there, I'm convinced when these great people get together a great movement will come from it

I understand getting bored with JUST eggs. Put salsa and cheese on them, that's what I do.

I also like making omelettes, put some ham and veggies in it. I make egg sandwiches or egg burritos with nothing but eggs, salsa, and cheese. I don't eat them every day, but since I eat them about once a week it's like a treat for me. Most days, sadly, I Forego breakfast because I wake up too late.

>one that literally became an ape like you or me

You're not a good Christian.

Remember to meditate frequently

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>Drinking liquid cement
Alpha as fuck.

Replied to wrong post

The Catholics affirm evolution, what do you mean?

I tried meditating, but after a while my forehead and eyes fucking hurt and distracts me.

Well... I do hop on Battlefield 1 for the daily currency for skins. Then I hop off to do school work/study/minor exercises/ and other chores.
Been doing games less and less for sure.
Stopped drinking pop regularly (might have 1 once a week), and been reading some manga's with workout instructions (there also ecchi a bit).
Been trying quite a lot to avoid the bad stuff as of late, and been feeling a bit better cause of it.
I'm slightly improving

God bless you guys

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Look at countries who had Christian/Catholic values, Italy, The U.S, England, and Ireland, now look at all the muslim countries, they are shit tier and have shit tier ""values"" as well, I don´t have a religion right now, but I´m attending church and I´m reading the Bible for the good values they say, I used to believe what the (((media))) said to me (gays are ok, women should be the same as men, people of all races can be together), but then, after seeing the results of those ideas in places like Europe, I realized that the (((media))) was bullshiting, and the Bible predicted all those things (gays are wrong, women should be conquered by men, races cannot be together for a long time), we see those things in nature, the gorillas are an example of this, the female stays with the offsping and the males goes out for the food, the everyday bread. Gay animals exist, but we are humans, if humans behave like animals they are not different from them, not to mention that gay animals are just like human animals, they tend to go full homos when they are omegas and can´t get a mate. And with races, well, when a dog passed through the neighbor´s dog they immediatly barked at each other, races can´t be mixed for a long time. A book older than a thousend years already knew that, but (((they))) made us believe those things are wrong. There´s no need to go full mudslime and stone women, since, again, Christian/Catholic values are better than that. Peace.

These are the only threads I enjoy.
Do your best anons. we can do anything with determination.

Are you serious nigga

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As long as it is mindfulness rather than some shit western mindlessness meditation it's advisable.

a quick way to get yourself into prayer is to start with something small, yet meaningful. I'd suggest you try something short and meaningful, such as the Jesus prayer.

Lord Jesus Christ, Son of God, have mercy on me, a sinner.

What's the best way to liquidate all my manchild shit? Like video game systems and electronics and such? Need to make money from it so can't just give it away.

Literally thinking about downsizing my life. Just have maybe have a TV for streaming my computer and just books.

Is fasting a meme? I've been lifting for a while but I wanna cut, I'm not fat or anything but I wanna get toned and lose some weight off my face so I look like a God

Papism isn't Christianity.

The west didn't invent mindlessness meditation, it just became part of the recent new age fad. Buddhist scripture is full of allegories of entire Buddhist Temples dedicated to mindlessness, and how they were foolish to do so.

What´s wrong with doing it after 6? How can water help?

When done properly, meditation releases stress on the forehead and eyes.

>Beans in an omelette
Disgusting, also, I can´t cook with oil because mother only buys SOY oil, I ain´t putting that shit into my body again

Im at the point of near self-flagellation. Can confim

But seriously, I practice asceticism through fasting. Where most dude bruhs will agonize over their gains being lost hours after routine, I'm over here reaping the benefits of increased HGH.

Similarly applied across a broad spectrum, the more discomfort you embrace, be it a challenge to overcome, a new experience to enjoy, or simply an opportunity to leave what "ails" you aside, seeking to avoid the suffering itself is a lost cause.

Its not even Buddhist suffering or desire. Rather a gift of God. Receive it, for He is greater still, or reject it, and be made low by ever less significant niggles, where sooner than later existence itself is hell.

what if i work in the night ?

Say what you will about mindlessness, it was the first step I took towards self improvement.

When I was in elementary school, I was a VERY angry child. I would go into these rages and the only way to calm me down was to literally hold me down until I wore myself out. Then I learned about meditation in 6th grade. As I understood it, it was mindlessness, so anytime I'd feel myself growing angry, I'd meditate, and it was like I flipped a switch. I went to a different school in 7th grade, and to this knew group of kids, I was the calm one, you couldn't make me mad as hard as you'd try. I haven't been in a fight since 6th grade, and before 6th grade I got in fights daily.

Don't read the Philokalia without guidance from a spiritual father. Its written for monks who spend their whole lives reading and praying so while laypeople can get benefit from it you have to be careful. Its certainly not for beginners. If you're interested in Orthodox Theology/mysticism read The Orthodox Way by Kallistos Ware (get the oldest version you can), The Mystical Theology of the Eastern Church by Vladimir Lossky, and if you want the Sup Forums interpretations of these ideas read For My Legionaries by Corneliu Codreanu. Seriously though avoid the Philokalia until you have a better understanding and the guidance of a spiritual father.

Just give it a try user! What do you have to lose (besides pounds lol)?

Recommended Christian books, by Sup Forums and 4+Sup Forums. Feel free to recommend additions to the list on Catholic or Christian Generals.

>GENERAL

The Bible (Ignatius Study Bible Recommended)
The catechism of your denomination

>accepted English versions of Bible

NABRE
Douay Rheims
RSV

>THEOLOGY

>novice

Introduction to Christianity by Joseph Ratzinger
The Last Superstition by Edward Feser
The Everlasting Man by G.K. Chesterton
Orthodoxy by G.K. Chesterton
Mere Christianity
CATHOLICISM by Robert Barron
The Orthodox Way by Kallistos Ware
Outlines of Moral Theology by Francis J. Connell

>intermediate

Scholastic Metaphysics by Edward Feser
God: His Existence and His Nature by Reginald Garrigou-Lagrange
Natural Theology by Bernard Boedder
The Spirit of Medieval Philosophy by Etienne Gilson
Against Heresies
City of God
Christianity for Modern Pagans
The Mystical Theology of the Eastern Church

>advanced

Apologia Pro Vita Sua
Summa Contra Gentiles
Summa Theologiae
On the Incarnation
The Didache
Divine Names by Pseudo-Dionysius the Areopagite

part 1

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>SPIRITUAL LIFE

>novice

The Introduction to the Devout Life by St. Francis de Sales
Story of a Soul by St. Therese
The Seven Storey Mountain by Thomas Merton
Orthodoxy and the Religion of the Future by Fr Seraphim Rose
Nihilism - Fr Seraphim Rose

>intermediate

The Interior Castle
Spiritual Exercises by St. Ignatius
Dialogues by St. Catherine of Sienna
True Devotion to Mary
True Devotion to the Holy Spirit

>advanced

The Cloud of Unknowing
The Dark Night of the Soul by St. John of the Cross
The Desert Fathers
The Philokalia
The Ladder of Divine Ascent
New Seeds of Contemplation by Thomas Merton
The Imitation of Christ by Thomas Kempis

>MEMETICS

Things Hidden Since the Foundation of the World by Rene Girard
I See Satan Fall Like Lightning by Rene Girard

Part 2

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Great summary

>HISTORICAL/BIOGRAPHICAL

Rome Sweet Home
The Long Loneliness by Dorothy Day
After Virtue
Christendom I: Founding of Christendom
Theology and Social Theory by John Millbank
Ethics and the Limits of Philosophy by Bernard Williams
Life of St.Anthony by Saint Athanasius
Life of St Francis of Assisi by Saint Bonaventure
Silouan the Athonite by Archimandrite Sophrony
The Autobiography of St. Ignatius Loyol
The Formation of Christendom by Christopher Dawson
The Dividing of Christendom by Christoper Dawson

>FICTION

Don Quixote
Diary of a Country Priest
The Divine Comedy
Paradise Lost
Silence by Shusaku Endo
A Canticle for Leibowitz
Faust
Les Miserables
The Canterbury Tales
The Man Who Was Thursday
The Brothers Karamazov
A Man for All Seasons
The Pillars of the Earth
The Lord of the Rings
The Chronicles of Narnia
Lord of the World
Parzifal
Joseph of Arimathea: A Romance of the Grail
The Arthurian Cycle
Quo Vadis

Final part

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Because unlike "religion" per se Christianity is wholly a relationship delved in LOVE to the maximum extent. Leaning on Christ daily in the overcoming of our fleshly sins to be replaced in the striving to LOVE Him first because He first LOVED us.

Underrated

>What's the best way to liquidate all my manchild shit?
Sell them, if they are nostalgia things like the first Play Station just disconnect them, if you are such a pussy to do it, just lock them and start doing something else (push ups, or dumbells, those really helped me), after 3 weeks of that, you won´t feel the need to touch your manchildren stuff, put your favorite music while doing those exercises, it´ll motivate you more. Also, think about chicks, chicks don´t like manchildren, see pictures and videos of manchildren, this may hurt, but this is what you look like. Stop wearing T-Shirts of videogame/cartoons stuff, I know it´s hard, but try to find other styled T-Shirts, or you can start by putting a buttoned shirt over the manchild one, like pic related but half buttoned. Make sure it actually fits you and start working out, the muscles will make it look better. If you have long hair, cut it, and use gel/wax, long hair is seen as feminine, and libtards tend to use long hair. Avoid using shorts, those are some of the most manchildren clothing you can have, use pants and avoid wearing bright colors, those will make you look like a faggot, when your legs get ripped enough, use a bit adjusted pants. If you have a beard, shave it, a bearded face doesn´t go along with a skinny body, and if you are fat as fuck, shave it too, it will look sort of gross. Self esteem comes out of security, and that security comes when you know you can defend yourself, when you get ripped, your self steem/confidence will boost.
Eat protein for breakfast, 3 boiled eggs everyday makes your body real good, protein increases testosterone, the manly hormone.
And last but not least, avoid SOY every time, if you see "contains soy" in the ingredients list, trow that shit away, I was stunned at how many of the products I used to buy have soy, soy contains estrogens that takes away testosterone from your body, making it more female-like, that´s why soyboys look like faggots.

How do you guys “focus” enough to read? I’m trying to improve myself and I just can’t see my mind getting much better if I hold off on reading. I used to read a lot, but now I can barely focus on shit. Do you read physical books or just find PDFs?

Shit, forgot pic related

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Sell what you can sell, keep what you need to keep.

Otherwise learn legitimate uses of the PC besides porn and video games.

How do you deal with self-doubt and defeatist mental processing? I’ve been living a lot with attitudes that just leave a sense of despair and assumption that I’ll fail, and I can’t shake it. And I freak out too much and get perfectionist about things I shouldn’t. I’ve also had suicidal thoughts mostly of bridges and getting out of what I am now. I’m sure therapy and depression medication aren’t redpilled or whatever, so what do I do? I can’t untangle this emotional shit myself.

Canadian level tier? is that the step above god emperor tier? unimportant flaggots, acting important, what flag is that anyways pfft. fucking shitalian niggers

is /sig/ only on this board? I try to look for it in /fit/ but havent seen it

>Chinadian so mad he can´t tell between Italy and Mexico
Kek, relax, stupid, it was a joke, I can tell you are a beta since you got triggered very easily

PDF readers are a good middle ground for people struggling with distractions. The best way to not worry of distractions is to get away from them while the book engrosses you.

Downsize your meals.

Eat meat and fruit , abandon the bread and suggar Jew.

Take laxatives in the form of slavia pastiles (like ricola candy).

Stay on your feet and spend your free time on walks, hiking or do some labour around the house.

The only save to get rid of this is to find your true self
>start with meditation or just sitting in a park alone with no technology at all
>if there are no parks find a quite room or chapel to meditate in
>if you cant sit quietly, go for a run and after the run try breathing exercises

The only way to save*

One does well by failing and retrying. If you have close friends there's nothing wrong with asking them to go for a pint and talking about your problems, after all we're all here to support eachother

>eggs & beans
are you mexican? we ate dat shit daily

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>mexican doing a /sig/ thread
is such thing even possible?
me devuelves un poco de esperanzas con respecto a este pais

50 bucks say this thread gets imped to /bant/

audiobooks

I heard the age unwritten rule for couples is that the female can only be maximum 3 years older than the male, but the male can be even 10 years older than the female. You´ll see, my problem is that I have feel really attracted to a book store employee, I go every week just to see her, since the fist time I noticed she looked at me a couple of times too, but the thing is that I think she´s at least 8 years older than me, should I try to have a date? Is she too "old" for me?

¿Eres tú, Doom?

I don’t have friends. I mean, I have a few people at work who are nice but they’re all black. I don’t have a social circle.

Kinda due the reproduction capacity of women decrease with age

No se quien es ese pero no suelo usar apodos o nicknames aqui en Sup Forums.

¿de donde eres amigo?

>nothing wrong with asking them to go for a pint and talking about your problems, after all we're all here to support eachother
Fucking this, I have this one friend, I've never gotten so close to a man, he's helped my through some shit. I'd probably dead but for him.

I understand, I do have friends, but all of them reconnected from high school, try reconnecting with some old friends, you'll be surprised how easy it is to get back to your old selves together. At work, I sit in a cubicle surrounded by blacks, and they just aren't my kind of people, the things they talk about interest me not at all. If you improve yourself though, maybe you'll get promoted into a more white position, and be surrounded by people you can relate to, that's my plan at this point.

How old are you two? As adults, age begins to matter less, I know 28 year olds that are less mature than me, a 21 year old. As long is she isn't far past breeding age, I see no reason to adhere to strict rules on age past the age of 20.

Add some papas, chorizo, pico de gallo, and guacamole. You can thank me later

I bought a cheap pull up bar on amazon for roughly 60 usd. The ones that you wedge in a doorway. It works great and is way cheaper than a gym membership. Make sure you get a "heavy duty one" not the cheapest hordes of chinkshit available.

Mataulipas

I just turned 19, she´s in her fresh 20s

Doesn´t sound too healthy tough

>but the male can be even 10 years older than the female.
NO
it can be 20 or more
always go younger my friend
question aside guys how do you maximize you lecture/comprehension? is there any good technique? im trying to read more but im short in time

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See

I had one of those when I was younger, it sort of unattached from the door frame and I nearly broke my ass, since then I find it hard to trust them, I think I'd prefer taking a run to the local park at like 10 pm after all the kids have gone home.

The only thing I'd look out for is her trying to "wear the pants." If you can make it clear that you are the man, without seeming like an insecure faggot, there is no problem there.

The thing is, many of her friends will likely encourage her to boss you around or treat you like a child, and that could cause problems.

Fair enough. You can drop the chorizo for beans, then.

Guys, I am floundering. I work as a music producer and have always used he fact I am a creative to excuse my disorganization and drug use. I am in my late twenties. Been a pot head for better part of a decade. I am a week clean, after getting busted for it last month. I want to change. I am not this person I have slowly let myself turn into. I want to move back home to my family. I want to take care of my mom and pops and be a good son. I am starting to change and save myself, but my brain still wants to embrace weakness and return to my old comforts. I want to be strong.