Man boobs are a leftist trait

>have man boobs
>start do push ups all day
>stopped drinking the black jew water
>become chad
>realize everything is shit
>become conservative
>vote republican
come on i know at least 50% of you have your man boobs resting on your desk while you read Sup Forums
last 2 digits guys, become republican and loose those d cups

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i've gotten fairly chunky since HS, mostly because of the liquid jew, but have started running. I used to do push ups every day, some 50-60 every hour, but started getting older a lazier, and my moobs are getting large.

its the only way to get rid of them
>rolling again

Pushups?

Try doing some manual fucking labor once you're done being a desk jockey for the day. Buy land, clear land, plant crops, raise livestock, build a house, build a family, build a life. Men might find that working for the Jew isn't all there is in life.

Sure, it's strengthens the chest, but fat loss is universal, and you can't spot reduce it.

Im forcedto a very sedentary lifestyle due to a MVA. Ive chinked up a little, but have always been short and stocky. Working out takes an immense toll on me with high blood pressure, chronic pain, and limited range of motion. I dont know what to do in the manner of actually feeling healthy anymore. Dont let your friends drink and drive guys. Cut down in 21 year old prime.

i think you can
i know some crazy fat people but their legs are hella lean

Slightly bullshit
I know a trap who's extremely right ing despite the estrogen and the small hormone tits

for my boys with gyno, use raloxifine 6 months 30mg daily it'll change your fuckin life

>the black jew water
what?

>Sure, it's strengthens the chest, but fat loss is universal, and you can't spot reduce it.
this

it depends on genetics, where your fat will be stored. I also know some people that are fat fucks, but have these skinny legs, or at slimmer the rest of their body. Also everyone remember, drink lots of water, and calories are lost by breathing.

mine look like the right. i have a small chest indentation, so it makes them seem more prominent though. all it takes for me is to hop on my exercise bike. too lazy though. i prefer drinking. luckily my metabolism has been good to me, and i don't go over 145 pounds. all fat now though.

if you have man boobs push ups are not gonna help.
Pushups are gonna make muscle under the fat and your tits are just gonna be more perky.
Man boobs are gained more from diet.
Eat more protein less carbs decent amount of fat and stay away from the typical shit American diet

coca'cola, how did you not get that, i thought it came from you burgers taps

>chad
Lolno you still look chubby and unfit

I've got moobs. Don't really give a shit.

>stopped drinking the black jew water
...coke?

Not even joking looks like a fit 60 year old body

Drive to Walgreen's and buy Ephedrine and Caffeine. Literally the easiest way to lose weight, and it's safe

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>Buy land, clear land, plant crops, raise livestock

This isn't something you just up and do and succeed at.

Are you a lady?

how much better does this work than regular -500 restriction? ive seen it a few times but im wondering if its worth it

Still b-cups fatty

Nope

>burgers taps
Fuck off, Shareblue Commie. Learn to write like a big boy not a fucking interent nerd poser.

Decreases hunger, improves focus(it's more difficult to focus on a calorie deficit), and it speeds up the fat burning process.

>Ephedrine
>it's safe

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Anyone else here out of shape trying to get healthy? I'm in my mid 20s now, and it's a lot harder then it used to be.

It worked?
I have minor fatty hard spots I've had since puberty. Lifting has had no effect on them.

>everything is shit
>vote republican
yeah that'll fix things
then again neither would voting dimmycrat
bottom line you're fucked and stupid and can't do shit about it despite your guns

The easiest thing to do to shed weight is to walk. For miles. Just put on music or a podcast and walk every single day. Our entire society is designed to keep you sedentary. You have to commit an hour or two every day to walking and working out. Now I feel weird not walking for long distances a couple times a day.

His estrogen probably plummeted after exercise but lowering your body fat doesn't increase your intelligence.

What does coffee have to do with man boobs? Snake diet forbids coffee as well. I've been fasting but stuck with the coffee.

>stopped drinking the black jew water
You mean soda? That has nothing to do with man-boobs unless you aren't doing anything to counteract it and/or are taking in unprecedented amounts of it.
>become chad
That's a personality trait, not personal choice.

Just put on pornohub and masterbate.. no meals .. no water.. just jerk off. I id this for 1 week and i lost a shit load of weight and my right arm looks like Arnold Schwarzenegger!

you're not a "chad". also you're an idiot for so easily letting yourself be swayed in your political views

What typical Aussie degenerate behavior.

Aussie mutts are the worst kind of dengenerate.

>chinked up a bit
So solly

> Buy land, clear land, plant crops, raise livestock, build a house, build a family, build a life.
...he posted, from the warmth of his parents basement.

Lol

Why are republicans fat then?

>vote republican

You don't actually think "voting republican" is somehow redpilled, do you?

The best thing to do to lose weight is skip meals. Just don't eat. Eat 1 or 2 meals a day and do other crap to distract you from eating. Drink plenty of water but not too much or else you can die from water intoxication. About 2L a day of water is good. Never drink sugar drinks and when eating stay away from sweet foods in general unless it's fruit. Even regarding fruit, try to have most of your fruits/vegetables as vegetables. Eat a high protein low carb diet. If you must have snacks eat vegetables. It's all about caloric intake. Exercise isn't important if you just want to lose mass.

roll

Go give your AK15 a blow job and cry about your retarded president you red necked cunt.

Yes. Absolutely 100%. Best time is after dinner I've found. 2-3hrs is the way to go.

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>genetics
As far as I can see, looks like these genetics adhere to the FIFO principle. And yes, you can have a lot of fat stored around before that gut finally starts appearing. You might want to take that as a warning sign.

I did an experiment. I took massive dosages of pharmaceutical anti-estrogens (aromasin and also estrogen receptor antagonists) and not only did it make me feel effeminate but it also did nothing to remove my chest fat. I took them for weeks and was already skinny.

Chest fat is a genetic trait that runs in my family. No matter how skinny I get I always have a little chest fat.

Estrogen is necessary for feeling masculine, for most male personality traits (men with high T behave similar to women) and it is not responsible for skinnyfat chest fat

Furthermore, dht antagonizes the effects of estrogen so as long as you have enough dht (and its metabolites) you have little to worry about

What constitutes 'enough' DHT?

kill yourself shill rat

This is what I do too. I walk literally everywhere. It doesn't get you tired like running, you don't need to dress specifically for it, you don't get sweaty and smelly and you can incorporate it to everyday activity.

Best of all it feels incredibly good and I like how it gives you lot of time to simply observe the city and watch people.

Well more than most people have. I guess negros and arabs have the highest racially, followed by whites

Yup. Great time to enjoy some music too. I run as well at the gym (about an hour, 10km/h) but that's not as effective for weight loss for some reason. Keeps me fitter and builds leg muscle, but the longer more sustained, lower intensity workout from walking does the trick better.

Coca Cola

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I am a fat fuck and a far right winger and I don't give a shit.

>muh "politics are based around how you look"

Unless you're a libcuck this isn't how things work.

Try to lower the speed and add incline