Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. DONT Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018. Post your achievements.
>Don't breed with roasties. Find a wholesome waifu. I know this is a hypothetical as there are enough wholesome attractive white women out there if you look hard enough, but what is the Self Improved man to do when faced with the choice between Hot Roasties and Ugly Wholesomes? Should the Self Improved Man pass up on both, try to fix the Roastie's behavior or try to help the Wholesome attain a measure of beauty (losing weight, give aesthetics etc).
We should be posting easy tasty cooking recipes here. Many of us are students sliving alone for the first time and we can't cook for shit.
Evan Mitchell
Going to the gym and doing bodybuilder routines has made me better looking for sure, but my confidence only started to skyrocket once I started boxing. Bodybuilding will make you LOOK intimidating, training martial arts will let you BE intimidating. Don't forget martial arts. Start with whichever one you like that is not a complete meme. Kick/Thai/English boxing, BJJ, MMA, judo.
Carter Walker
>Go to the gym and do two hour workouts instead of one. No you fucking retard, you are supposed to do your workout based on the sets and reps in the program, not some arbitrary ''fuark I've lifted 2 hours brah!''. Do you even /fit/?
>Look at all the greatest bodybuilders. All used grams of steroids per week. SHIT ADVICE.
>Martial Industrial What the fuck does this have to do with self-improvement?
>Athlean-X Stop shilling for bullshit.
Maybe in theory. OP is a 100% confirmed nigger with counterproductive advice. A wolf in sheeps clothing.
Good book if you want to get sloots is Mate: Become the Man Women want. It was written by Americans so in a way it's very americentric but there is a lot of good universal advise in there.
Bentley Moore
Seconded that, started boxing in january and it's great. Lots of fun too
Luis Miller
Give better advice then. That's what the thread is for.
Luke Perez
Top stuff. Never done much bodybuilding. Started MMA at age 18 and never looked back.
Kayden James
Started the snake diet two days ago, it's time to stop being a real American bean.
i am a skinny fat - what are some exercises i can do at home without equipment to at least get toning/muscle in the right places?
Jack Green
Yes goys, spend hours in the gym, thats the ticket, the gym.
Lucas Bailey
get your pushup game going and do some cardio - cardio is really good for toning as it burns fat. Of course you'd have to not eat shit food otherwise it won't work
Nolan Morris
Your thinking has been corrupted by pornography. The only reason the roasties appear hotter is because they wear less clothes and more makeup.
Also to avoid insecurity, Dont overly pedistalise women, realise that what you might consider hot is just a regular women in tight clothes.
Christopher Robinson
Plank: abs Pull up: biceps and back Push up: triceps and chest Jog: legs
Luis Gomez
>ss is a meme what does a faggot do then to start off getting fitter?
Jace Turner
Can I have a better haircut? He looks kinda gay.
Luke Clark
ive managed to increase how long im reading books for in one go. i used to struggle reading more than 5 pages because i would just get up and walk around and get distracted.
Another thing I'd say is that Sup Forums is still too in love with the romantic monogamous ideal of love, which never really existed to begin with. Start tagging lots of pussy and watch your confidence go up. Men are biologically made to spread their seed far and wide. Your oxytocin levels will rise, your testosterone levels will rise, you will move up in the dominance hierarchy because your brain starts believing you're Genghis Khan if you start fucking lots of girls. It will cure your depression. Being in a committed (that means no cheating) monogamous relationship is disastrous for your testosterone levels. I have a rotation of 4 fuckbuddies right now. I see 3 of them each week, one of them about each month. I've never felt better.
How do I stop having edgelord power fantasy scenarios? I've had them since I was a kid and while I never buy into them they're insanely consistent and I hate feeling like I'm not grounded in reality. Has anyone else managed to move on from these after having them for 15 years?
Zachary Powell
how did you get consent from your mongoloid sister?
Tyler Cruz
hot. i nearly came
Jordan Torres
Good job!
Jason Morris
Absolutely. You can lift on a McDonald's diet but you won't feel as good as do with home cooked meals. Plus, being able to cook is a boon to your social life; invite friends over for dinner parties, meet new people, woo that sexy lady or lad you wanna marry (just make sure they can cook too, if they can't then teach them)
>edgelord power fantasy scenarios elaborate on what they actually are. mine is that im PM of a made up fucking country and that WW3 has started and i eventually win it and turn the whole word into a new SPQR the only way i stopped doing it was that i realised just how small i really am and that imagining it and deluding myself was only harming me
Imagine comrortably laying out in the warm sand on a bright sunny day and a cool breeze whispered past you. The moment the sun begins to warm you again, that's what it feels like.
I have em all the time. Had them since I was a kid. They're completely natural user, especially if you are intelligent and perceptive. Just don't talk about them IRL.
Christopher Garcia
Also, snake diet for fasting tips. This is the most healthy way to lose weight. You will not lose muscle or fuck up your hormones and metabolism with fasting. Low carb fucks you.
David Barnes
>have abilities nobody else has >have anime-tier fights >it's changed over the years as i've thought of more shit >it's a full on fictional alternate universe at this point am I just going insane? I'm really realistic about politics and other shit outside of these fantasies so I don't know why I keep having them since I'm not autistic enough to buy into them being real
Jacob Watson
>EDM isn't degenerate if I put totalitarian in the title
>am I just going insane? probably not but the only advice i would have is that when you start imagining the fantasies just try to stop thinking about them. it seems to work for me but i havent really had them ever until recently and mine are not in depth neither am i as ingrained or invested into them as you are
Goddammit you Abo, you're fine. My edge lord fantasies used to be about me getting superpowers and being cool (individualistic). Now they're about me being the leader of a country or trusted advisor of a leader (group oriented). Everyone has these fantasies, especially guys.
Ryan Ramirez
It’s that simple bro. Do push ups. Just when you’re bored at your computer waiting for a game to load, drop down and do a few push ups.
Day 1, you’ll be able to do like 5 I’m sure - who gives a shit, do them. You’re breaking your muscles open. Just do 5 or 10 at a time. Just do them. Then one day you’ll be able to do 15, then 20. Then 30 at a time. This was a plateau for me, as I stopped doing them regularly, but even if I didn’t do them for a month, I could always go back to my baseline of 30 in a row. Then I did them regularly for about 2 months, now I’m at 50 in a row. It’s fucking nuts. You just have to keep doing them regularly, every one of them counts. Just take the literally 30 god damn seconds out of your day to do them
Colton Scott
Best bet is high intensity interval training. You can find good workout routines online. ThenX has many free youtube vids, poach some of his workouts. Watch vids of top MMA fighters doing strength and conditioning stuff and pull from their routines. Make sure your form is good, don't do outrageous stuff you can't handle.
Bodybuilding for most people is stupid, you won't do it right and will end up looking like some stereotypical skinnyfat fagbro with a weak neck that you see in every gym on earth.
Martial arts are amazing for fitness and confidence. BJJ and boxing are my favs but as long as you do a non meme tier art (taekwondo/kung fu) and actually spar/roll you'll see serious improvements. Don't neglect stamina training as well.
Mason Hill
do you have anymore of these recipes?
Oliver Cruz
Lmao dude. Just go watch some fights on YouTube... watch how the nerds get their shit absolutely fucking wrecks every time. You don’t want that to be you, do you? So cut the bullshit and face your reality and build from there.
Easton Jenkins
This is you, with the ping pong ball, thinking you look like a hard ass tossing it up and down a couple times, then pretending you’re casting some fucken spirit bomb ...... then getting knocked the fuck out
im never going to fight anyone user or have my imagination cause me trouble;e, the self delusions are a personal struggle that can be easily extinguished
Ethan Turner
Just sayin.... don’t let this be you my man
Jaxson Bailey
I didn't need to see that bonner
Adrian Wilson
well yeah there's a board called fit which is mainly filled with fit people or people looking to get fit. autistic retards on pol need this thread though i sure did, i mean not the part about going to the gym(maybe after i seek a therapist, ocd+gym+counting lifts=embarrassment in public)
if i had to add something to the thread i'd say >get a job, or two >learn a language i am in the process of learning a language, and looking to get hired
Isaac Brooks
Rounding your back and doing good morning squats, good depth
Joshua Jenkins
Reminder not to do squats unless you want to look like a fertile woman
Colton Butler
lads ive been shooting test E and dropping dbol for 4 weeks now,in the last 2 days ive become really heavy,like i feel like i have my weighed vest on
i had to use all my might to walk to my mates around the corner,its horrid what the fuck is going on?
First of all, bump for these threads. Now this first video has been one of the most helpful things I've learned to use. You may need to do some more research but this will get you started. youtu.be/8ljx1G9Be4A youtu.be/FpUoxXqFstw youtu.be/NNnEAQo1dBQ
You must be wise in your decisions. Choose the middle way. Not too roastie, not too fattie. Work on the mind and body with a realistic hope of having a happy healthy hot wife. Mostly working for me, we do meditation together and either Muay Thai or hit the gym together. Developing ourselves together bonds us more. She runs over a mile and is 7 months preggo now.
Parker Roberts
Congrats bro. >ama how old are you? What kind of relationship is it? Just meet?
Aaron Edwards
>write >??? >publish >profit
Asher Peterson
P.H.U.L. is good if you know your lifts. I did MAX-OT training for years from Jeff Willett and Skip LaCour. Jocko has training regimens. You can probably get ahold of some college football strength training programs. There's so much shit out there. I mostly do BKS Iyengar now and throw in basic lifts and running/hiking on random days. I feel extremely mobile, flexible, strong and healthy. Functional strength is useful and an athletic, healthy look is most attractive to women.
Brayden Lee
Nofap actually is the real deal.
Julian Wright
>boner I feel sorry for you
Kevin Sullivan
How do i find the motivation to push myself over the limit again? It came naturally for me back in the days. Nowadays i give up way sooner than i should. How do i improve my willpower and motivation?
Colton Baker
>fix the roastie They don't say that you can't make a whore into a housewife for no reason.
Even moderate alcohol consumption has been linked to brain damage. Not enough evidence yet to prove causation, but enough to prove a link.
Muh culture drinking is a false god.
NoFap, NoAlcohol, 100% performance.
Dylan Mitchell
That wasn't me in the webm, they were just something that I found on /fit/
William Turner
I would suggest you to kys but I think you are already well on your way
Adam Parker
I guess I take my culinary skill for granted, but is there a demand out there for some basic entry-level recipes for y'all that are: cheap relatively easy healthy and avoid processed shit & soy all wrapped up in an easy to process infographic?
Ayden Collins
Man up, Sven.
Joseph Cook
I've lost 20 pounds just cutting sugar. About to get a gym membership
