Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
I have 3 coconut trees right in my front yard, i should have 4 but a hurricane can't remember name stole her from me
Adrian Sanders
The paste for the first post of this is absolute shite, we need something that isn't "listen to martial industrial and hit weights in the way a roided professional bodybuilder does"
I had weird, semi-religious psychedelic experiences with smoking weed. I fear that if I take DMT or shrooms, I will either transcend the simulation, or just go completely fucking insane. Are there ways to stop being a degenerate without putting random substances into my brain?
Chase Cook
This. I don't know how to get into it.
Christian Rivera
You should never look at bodybuilders for examples of what you can do. They are roided up to their fucking eyeballs. But yeah, you should probably be spending more than an hour in the gym.
Kevin Morgan
Stop listening to negermusik (that includes metal).
Sebastian Parker
>Implying. Metal is the whitest style of music. But what would you know of being white, Argentine.
Dominic Edwards
Anybody can provide /sig/ archive links? Thank you in advance.
>you should stop listening to hip-hop because it makes you dumb
a bit similar to "we should ban guns because they kill people"
Jeremiah Gray
i have never taken psychs but it seems very reasonable that psychedelics in a more serious setting with right set and setting going in and perhaps with a goal in mind.. will do wonders, i guess people dont call them plant teachers for nothing.
Owen Gonzalez
Also interested in learning more about meditation.
Jackson Carter
Taking the arranged marriage pill is the best pill I've ever taken.
I don't give a shit about impressing women now, I know if I become worthy of one I will be able to find one.
Levi James
Read the science of enlightenment and then the mind illuminated You can find both books on libgen
Adrian Gray
I guess I'll stay virgin forever
Carter Rogers
Metal derives from rock music, a degenerate style invented by niggers. Try baroque music, one of the highest expressions of the European spirit.
I don't see how it's similar.
Jonathan Davis
Hedonism. How do we curb it on an individual level?
Evan Diaz
Listen to a flame to the ground beneath by lost horizon
Kayden Brooks
>Don't breed with roasties
I'm still gonna fuck them and dump them like the pleasure commodities that they are
>buy a truck/suv Or buy a sleek coupe and don't look like you're inbred, and then get mad puss
Jeremiah Green
>Go to the gym and do two hour workouts instead of one
shit advice
Ethan Ward
Is it true that Ray Peat nutrition stops balding?
Parker Ortiz
lack of cause-and-effect relationship. There are hip-hop works that anyone can find bad, and works that anyone can find good. And listening to hip-hop probably does not affect the improvement process
Jaxon Martin
How do you even meet girls? I only ever met all my gfs online but they where ethier crazy or sluts. I know I'm atleast like a 7 cause I get alot of eye contact and smiles in public places from total cuties. But do you really just go up to some chick in a store and start talking about random shit? It seems awkward as fuck. Should I sign up to clubs and voulounteer and all that jazz? Does church work?
Christian Ramirez
>Get off the internet for at least five minutes a day. ok so this is bait
Carson Phillips
This. I go with a set amount of exercises I need to do and I go and do them. I don't care long or short it takes me as long as I finish them.
Lincoln Ross
remove the keto meme from the OP you fuck. its a fad that doesn't focus on the true problem which is hypoheliosis.
William Flores
>Lost Horizon Mein negger One of the best metal albums out there A pity the singer left the band for some shitty generic band
Jaxson Sanders
Have hobbies that involve other people. Find clubs for things that interest you.
Nofap is a meme, I went 7 months on it and it did nothing. I masturbate once per week. Best thing to do.
Isaiah Parker
OP is a faggot, but he said consume fewer carbs, not zero. American diets are carb-heavy.
William King
Yall are silly. Just lift and run and live. No need to overthink it.
Beer and whiskey drinkin redneck here breedin white babies makin gains livin life. No need to be ripped or to go crazy at the gym risking overuse injuries.
Christopher Miller
Poly Unsaturated Fatty Acid
Caleb Jackson
half your diet should be healthy carbs
Logan Powell
Looks good aside from the marketing gimmick.
>buy these supplements because they have have Arnold's name on them and the name sounds fancy
When it's all the same shit
Andrew Sullivan
You're dumb You are correct.
Luke Harris
I live in a small conservative Christian area, there are quite a few women who desire to have marriage as opposed to dating, and will let their father have control of whom she gets to marry.
My oldest sister did it, got married to a nice man and now has 3 kids. (About to have a fourth) The sister younger than her tried to be an "empowered" women and is now 26 and miserable. My brother ended up getting divorced from some whore by going the dating route and now I know to say fuck this shitty system and it's time for me to go with the route our ancestors went.
I know that her father knows what is needed for a man to be good, much more than a woman. I know I have to improve myself and not be a degenerate.
Either lying, fapped to fantasies of porn, or tried nofap while nothing else with your life but playing video games 24 7
Zachary Gutierrez
Lol that cock is less than ideal
Connor Sanders
It was in conjunction with going to the gym, cold showers and meditation. Nofap and cold showers were memes. The other 2 are great. After a few months on nofap your T levels start to drop, wish I knew sooner. When I started fapping again the initial orgasm was not satisfying at all and my dick was swollen for a week.
Henry Adams
You're on a race with Andy warski If you lose to a degenerate like him you have no hope
John Wood
>After a few months on nofap your T levels start to drop Source?
Isaiah Thomas
His ass
Eli King
It shouldn't drop anything that is below normal.
This is going by common sense knowledge, masturbation is very much a modern day thing, it wouldn't make sense to have to release for your testosterone levels to be normal. Even then, wet dreams exist.
Jason Cox
The point is to go find a mate
Grayson Hall
That's feminine asian bullshit who like to pretend they're doing something greater than actually is happening. It's the same reason women do meme workouts at the gym like going up a flight of stairs with weights on.
Read a good book.
Cameron Watson
Can I use this thread even if I am a black guy? I have been horribly depressed for years. I make decent money at my job as a accountant but the other facets of my life are in shambles. Depression is such a cowardly condition and I hate to admit having it.
Aaron Green
based brazil
Jacob Harris
>t. delusional idiot who falls for his own bullshit Meditation has the potential to be literally the most life changing thing in your life read the science of enlightenment instead
William Reyes
Need help bros: >be me >few years shy of 30 >terrible social circle, little family >generic B.A. degree >$4.5k cash on hand >shitty back, permanently injured wrist (it limits a small range of motion, but limits me none the less)
I'd love to pack up and join the military but it's out of the cards for my shitty body. How does one pack up and leave? Where does one go? All I can think is picking a random country to become ESL teacher scum for a while since I'd be fucked at any hard labor. It's depressing.
I gotta get outta here. New England is cancerous despite the beautiful surrondings.
Meditating is doing nothing, by definition. It is not productive. You get to know a chemical element by the way it interacts with others, same goes for people and for the self.
An inert substance gives no information. You just like to pretend it's something spiritual/magical. It's quite childish, really.
Charles Price
Take a serious look at Texas. Dallas area is booming and has tons of jobs, low cost of living, plenty of culture, and better weather.
Packing up and leaving is not that hard to do, contrary to what you may think. Sell your larger items on Craigslist (furniture), box up your more precious belongings, pack them in your car, and leave.
Luis Bailey
Try to get a Job, any Job with upward mobility. Figure out if there is a position / profession you'd like to occupy. Try to study for your M.A. in something useful on the side.
Military isn't the route to go for everybody. It's good for orientation after High School, but if you want a stable family environment and stick to one job it's actually not that great.
Ethan Wood
Is there a way to stop watching porn and jerking off? I feel myself shriveling away.
You have no idea what you're talking about There is mediation called do"do nothing" what it does is trains the circuits in your brain that control attention This not only trains your focus and concentration but also teaches you hope to drop effort Read the book I suggested you before spreading your uninformed theories You're literally pulling that shit out your ass
Jayden Bailey
That’s degenerate
Matthew Cook
Do something else instead of jerking off, like play a videogame or watch a movie. That shit usually comes out of boredom, at least for me.
Julian Taylor
Find some interesting hobbies and actually do them.
Angel Edwards
care to provide some examples besides fitness?
Landon Lee
>All I can think is picking a random country to become ESL teacher scum for a while
Don't. You'd be putting your life on pause for several years and you'd lose any social connections you currently have.
Jason Hernandez
Astronomy, photography, cooking, building scale models, collecting, reading history, etc. This isn't that hard, user.
Gavin Jackson
Okay don't include nuts in the PUFA shit. They decrease the risk of a whole shitload of diseases and mortality. About 2 tbps daily. Look it up in the primarily literature. And where are the leafy greens? Get the honey out of there. And fruit juice? Whole fruits are so much better due to the fiber.
Daniel Collins
bang hot bitches
Brandon Hill
wh*Te boys you'll never be manly and masculine as a BLACK man no matter how hard you try.
>binging though John Locke >studying Japanese >waiting for my work to c9ver my masters program Has anyone tried cross fit? I can't stay motivated for exercise without competition
Jackson Torres
Not the same guy, but I have a few for you that are cool to me. Reading, cooking, various types of music, woodworking, art (drawing/painting), home improvement, working on cars/motorcycles, birdwatching, collecting various things (stamps, war memorabilia, etc.). Just gotta see if something piques your interest.
Dylan Thomas
scottish showers arent a meme, they were at some time normal.. its meant to bolster your mental and physical capabilities for dealing with extreme stressors. there are studies that show that 60-70F water is cold enough to help your muscles recuperate better. nofap is a meme when you only focus on the fapping being the problem.. it's the fetishes and behaviors associated with the fapping that are problematic (porn, creep stuff, homo shit if you think youre straight etc). stop jacking it for months at a time if you want but that won't change the fact that you're an incel and will burn with the rest of the fags
Jordan Anderson
Okay turkey. I was just watching turkish music videos yesterday. So. Many. Negros. You guys have a problem too
Aiden Perry
>60-70F water can you post that in real units?
Ryan Murphy
nice cherry-picked photo, turkey
Zachary Evans
Hiking, biking, birding, fishing, hunting
Sketching, musical instrument.
If you are handy and have tools, you could offer to help your neighbors or church congregation with small diy home improvement projects. This gets you out of the house and interacting with your immediate community and builds your social capital. >but I don't go to church You should, if only to build a meatspace social network. Leave the fedora at home, dress decently, and shop around on Sundays until you find one that you're comfortable with.
Julian Campbell
No, but imo it's overpriced for what it is. There are other ways to compete. Powerlifting, various distance races (5k, 10k, half marathon, etc.), triathlon, cross country skiing races, martial arts competitions.
Justin Edwards
>Has anyone tried cross fit? I can't stay motivated for exercise without competition
Avoid CrossFit like the plague. It's a thinly-disguised cult and a great way to injure yourself.
Set some smaller, attainable, short-term exercise goals and work towards them. People fail because they are unrealistic and too far in the future:
>i want to lose 50 pounds in two months >i want to bench press 300 pounds by the end of the year >fast-forward two months and they're not even 10% of the way there >throw in the towel because it's "too hard"
Evan Torres
I'd prefer to just play a bunch of tennis, but not enough of my friends play. I should probably find a YMCA or something
Lucas Jones
>I can't stay motivated for exercise without competition
Also, user, look at Couch to 5K. Great way to build up a reasonable cardio routine without feeling worthless.
Julian Diaz
I failed because I work 9 hours a day plus 2.5 hours of commuting to and from my office, and I get stressed as fuck when projects go poorly, so making a routine of burning an entire evening at the gym is fucking hard, especially when my dinner plans go haywire
