>What the Hell am I lookin' at!? When does THIS lift happen in the manga!? >Now! You're lifting right now, sir. Everything you're reading now is being lifted now, sir. >What happened to then!? >We passed it. >When? >Just now! We're lifting now-now. >Go back to then! >When? >Now! >Now? >Now!! >I can't! >Why? >We missed it. >When? >Just now!
Another two weeks have gone (when? just now!) and I hope you've been keeping up with your lifts! Luckily, we've got another 1 week early manga ready-to-go for you to enjoy now!
It's Chapter 41 and by golly, it rough translation is already done!
Chapter 41 - Ab Roller
Hibiki, got a sec?
I just cleaned my room and found something strange. [Zina Void] *Currently, Zina is sleeping in Hibiki's brother's old room during her homestay.
Ummm.......? What• Sort• Of• strange thing? [Sakura Hibiki] I don't want to know anything about THAT side of... Nono. It's nothing like Socchi.
Something, Kocchi, more like. You don't get to throw around that term so lightly!!! [TL]An anime by studio Pierrot in the early 90s "Little Ghost Attack" about cute mischievous ghosts, Acchi, Kocchi and Socchi.
Bentley Roberts
...
Aiden Williams
[Next day-------] Maaan, things were really, really hectic yesterday!
After checking with my bro, they were just tools for the Five Grain Festival to pray for a rich harvest. Japan has a lot of customs I don't know about, still. >A complete lie.
...just who is Hibiki's older brother...? [Souryuuin Akemi] [Uehara Ayaka] Owners of yakiniku shops are often familiar with the occult... *Refer to Ch 20
Then, we found this thing in there.
James Morris
Here it is... Hn? Is this...
Please take a look here.
It's got the Silverman Gym's logo? It totally does!
It's probably some some friend's lost thing, but I dunno what it is. Nii-chan used it to crush bones and other "various" things at some Five Grain festival. [bold "crush....things"] >Grinding grass? It certainly looks like he belongs in some historical drama!!! What kind of things are my lost stuff getting used for!!! >Now I'm scared of the details!!!
Putting the brother business aside for now... Hibiki, and Zina, you don't know what this device is? [bold "you...is?"]
There's actually a pun on "various" in that the word also means "sundries" whcih would totally be something to used a stone mill on but hey.
Thomas Flores
This is called an "Ab Roller," a device for training your abdominal muscles. Abdominal muscles!!?
I'm sure Ayaka knows all about it. Boxers know the importance of their ab training.
It' surprising Zina doesn't know. Because I train my abdominals without tools...
Hibiki...you should know all about this. ---->Line of sight ---->Line of sight ---->Line of sight >sfx: boing What a graceful harmony!!! Such a chorus of rude eyes you have!!!
Well, let's try the ab roller since it's on-hand. And I'll explain just how to try!
Jaxon Thompson
The strongest abdominal muscle training... AB ROLLER There are various kinds of roller types, but this time we'll go over the most orthodox.
Known as the abdominal muscle roller. Even people unfamiliar with muscle training have probably seen this once.
But be careful! Wrong use of the ab roller can lead to serious injury.
Especially with back problems... --->waist (lower back) If you have weakness in your waist or lower back, please consider another training.
Austin Evans
The ab roller trains not only the abdominal muscles, but the erector spinae muscles as well for a sensation of balance.
Noah Wilson
Use Ab Rollers correctly and let's aim for beautiful abdomens!!
Leo Garcia
Hiiiii!!! sfx could be "fucking" "shit" or just saying bikuso
Ti......tight.....! Even the planks are too tight.....! It's definitely hard at first.
However, the ab roller is certainly a wonderful tool.
Combined with aerobic exercise like the treadmill before, you'll achieve outstanding results in shaping up your stomach! That! That's right! Suddenly there's motivation coming from somewhere!
Justin Phillips
You guys! Wanna give it another go? Couldn't help but overhear!!!!
!!!! Tachibana-senseiii!!!!!! [Tachibana Satomi] I hear you're shaping up your stomach, you can't stay quiet!
Come one! I'll join the mix!
Uumm...? Starting like this? sfx: so "cool" or "quietly"
Jason Hernandez
sfx: SNAP
save me...
Daniel Bailey
...it's like a wreck. I was just getting hyped.
Getting old's scary... I wonder if we'll end up the same... You guys, you say it like it's nothing.
Not at all... Back to where this came from, my brother had something like this...
>But.....my brother told me he forgot about his friend, >"oh him" did you have any gym-goer friends, bro?
Xavier Flores
sfx: machozukii
Machio!? Did you..!?
.....on such a Spring day like this, my rectus abdominis muscle tone gets thin.
......it's "him," isn't it?
Easton Williams
........you, will you remain where you are now? Once, the dear friend who knew the way.
[Sakura]
Chase Brown
Recovery
Ahh, that was terrible.
For now, intense exercise it off-limits.
You shouldn't overdo it! It's another year!!!
[The innocence of the remark only made it worse.]
Jayden Diaz
Thanks, op.
So oniichan is a cultist, huh? Maybe the source of Hibiki's demon power?
Grayson Russell
I love gains hime.
Xavier Jackson
Machojou loves you
Christian Garcia
Not fit enough for that yet.
Tyler Collins
>MC family member is the final boss
Hunter Rivera
Will I get fat when I drink 100g peanug butter every day but mostly keep my fat low from other sources? How can I make it so that I can make a shake in the evening and drink it in the morning without all clumped up?
Robert Ramirez
Q1) Your bodyfat is not a strict 1:1 correlation of how many calories come from "fat" macros. You can get fat if all you eat is protein! Or oil! Or fat! It is simply "how many calories did you consume today, how many did you burn?" If you ate more than you burned, you gain bodyfat. If you burned more than you at, you lose bodyfat. There are more intricate processes, of course, but that really, truly is as simple as it gets. So, will you? Nope! You can eat 100g of peanut butter everyday, and so long as your TOTAL CALORIE COUNT does not exceed your Basal Metabolic Rate + activity, you will NOT gain weight!
Q2) Got a blender? "Clumping" is a common problem with folks, but it really just depends on the product you're using. Otherwise, you gotta break it up manually.
Jonathan Anderson
I wanna gain weight but not increase my bodyfat %.
Anthony Lopez
That can be answered easily! Step 1) Eat only a few hundred more calories than you burn in a day Step 2) Lift heavy weights to allow your body to recognize its surplus calories should be spent on building muscle.
Focus on a healthy diet of diverse foods and try not to over-eat while you exercise regularly. Sounds simple, doesn't it? Most people can't stick with it, though...
Andrew Bailey
>Sounds simple Not at all, how am I supposed to figure out how much I burn?
Anthony Sanders
Also simple! It's only a math equation, and there are hundreds of websites that will calculate it for you. Like this 1st result: bodybuilding.com/fun/bmr_calculator.htm For example, I'm 30-years-old, 6' 2" and weigh about 215 lbs. My Basal Metabolic Rate will burn roughly 2145 calories in 24 hours. This is also a fairly accurate value, within a few hundred calories at most, but you can get HYPER DETAILED stuff through a physician. Which you totally do not need to do.
I can give you a quick rundown in that most adult males burn about 1800 calories in a day just living life. Your goal of "gaining muscle, not bodyfat" can be accomplished if you, for example, eat 2200 calories and making sure you exercise for a good hour or two in the gym. Those extra 400 calories are just what your body needs to repair and add mass to those muscles you've been working.
Cooper Murphy
/fit/ told me to eat at least 3200 calories a day. I'm 183cm, 70kg. I wanna reach at least 80kg.
Leo Gutierrez
...when will Then be Now?
Jason Sullivan
Soon.
Adrian Jenkins
/fit/ didn't give you how long it will take. You can easily gain 10kg by eating 3200 calories a day! You'll be packing on a lot of badyfat while accomplishing that, though!
Wanna know the secret behind building the perfect body of your dreams?
TIME
Work towards it slowly. Lift weights regularly (3-4 times a week...maybe more!) Eat nutritious and diverse foods in meals that contain all the vitamins, minerals and macros your body needs Of those foods, eat juuuuust the right amount. Not too much! Not too little!
William Nelson
We've found them, sir!
Gavin Perry
>suddenly: age
Adam Ward
Thanks. Dat sensei tho, I gladly would give her a massage now more than ever because this year I'm very close to her age
Brody Wood
>boxing and machojou abs service >cute biki >face down ass up sensei
What a wonderful chapter.
James Watson
I'm already passed it...but ditto. And I was just wondering about the bro! MAAM is really expanding his art recently, too. It's all nice.
Oliver Reyes
>Machio experiences loss of muscle tone and body problems >Says it happens from time to time >Immediately thinks back to his cultist friend and his dark arts This manga just gets better and better
Parker Wilson
>But be careful! >Wrong use of the ab roller can lead to serious injury. >Especially with back problems... Yeah story of my fucking life, along with
>this exercise strengthens your lower back >but if you do it wrong even slightly you'll paralyze yourself No thanks
Ryder Perry
the girls are for lewd butt things
Sebastian Price
Is SS or Greyskul actually a good beginner program? I have no spotters or people to tell me how much my form sucks.
Gabriel Sullivan
VAGINA BONES
Asher Reed
They aren't joking, as an old man I can tell you the ab roller ain't something for a beginner. Or anyone. I wonder if Sandrovich is gonna write about the bowflex next or something.
Nathan Lee
...
Nicholas Jones
Getting big sure sounds complicated. When I eat so little, will I really look like I lift after about a year?
James Bennett
Only if you exercise while eating a surplus! Then yes!
Thomas Lee
...
Jonathan Phillips
Can you comment on this, senpai? Beginner as in just machines for about a month.
Samuel Taylor
I mean, yes an no? That Greyskull program (designed to be performed for 2-6 months) has 11 different exercises, half of which require strict form and have massive growth potential. While the exercises aren't complicated, necessarily, keeping to that structure is something...very focused. And time consuming. Also, for a beginner, a weighted chin-up probably isn't even possible to complete a single rep.
>Will this program produce results? Yes. >Can it be used as a beginner program? Maybe, if that beginner is instructed specifically how to perform each lift and has a personality that enjoys very strict monitoring. >Is it a GOOD beginner program? No. Some lifts aren't possible, some lifts are dangerous, the setsxreps ratios is unnecessarily complicated for a beginner.
The key word in it all is "beginner." Doing that program will produce good results, but a normal run-of-the-mill beginner is gonna take one look at Greyskull and say "fuck this." A beginner program is to do simple compound lifts as many times as you can before you can't do them any more. Then you stop and go sleep and eat, come back in a day or two and do the same thing. You'll see results in just a few months.
Carson Hall
I cant make 2 reps of that shit.
Eli Morris
It might be a play on bikubiku or Bikki + kuso, which is used as an intensifier in Jap slang now, so it might be either a cutesy Bikki verbal tic for her going "SHITSHITSHIT" or it's SFX for near Snap City shivers.
Bikki is too goddamed cute and I love her.
Alexander Diaz
It's tough to translate personalized swearing. Maybe I'll think of something she could be fuckshitdamning
Nathaniel Davis
...
Jonathan Gray
>eat like a man cause "bulkan" >have fuckarounditis the few last days because I'm going to move and switch gym and don't have a constant routine, so I just max out in obscure exercises 2 times a week
Levi Young
Happens
Adam Richardson
Funny thing is how my push press is somehow weaker than my seated (more like high incline) press. Shocking!
Sebastian Johnson
Is that sarcasm? You're engaging more groups when you aren't just sitting.
Alexander Davis
That's why it's stupid to have a weaker push press. More core, quad activation. The only thing I can attribute this difference in strength to is that I don't ever do vertical presses so the chest took over on the incline-seated press, or another possibility could be that my weakest point in The Press is past the ears~. 400 reps of triceps a week should fix it. CMON.
Lucas Perry
Bumping, so I have time to read 1st.
Grayson Roberts
Hibiki is literally a succubus.
Evan Russell
We're discovering Hibiki's strength, holy shit
John Jenkins
>...just who is Hibiki's older brother...?
What if Tokita Ohma IS Hibiki's brother?
Gabriel Bailey
It's a damn good thing she knows a good chiropractor...
Tyler Young
Doesn't look like him
Jose Lopez
Was one of her friends a chiropractor?
Colton Martinez
She knows a good one.
Aiden Morris
...
Liam Ortiz
How about just "Shitshitshitshit..."?
Nolan Myers
I'll leave it up to TS if he even wants to do anything with it, but yeah, I'm leaving it as "SHIT SHIT SHIT"
Aaron Hughes
BOYOYOYOYOYOYOYOYOYOING!
James Howard
Those are not that big, with those size you can only get a boyoyoing maybe a boyoyoyoing.
Nicholas Bennett
...
Nathan Sanchez
...
Blake Ward
...
Jacob Allen
Poor Jason. Always ignored, much like his movies.
Adam Wood
ZING
Connor Lopez
I just found out that this is the same universe as Kengan Asura. I knew that some characters looked familiar
Austin Evans
most memorable movie? Lock stock and two smoking barrels?
Aiden Garcia
So, now that Batoto is dead... where the hell is a good place to find and read everything like I used to?
Hunter Ramirez
Just wait for the crossover pic, it'll get posted now
Evan Smith
google helps, but mangadex is doin' fine for now
yup
Jaxson Williams
Jet Li's The One
Christian Phillips
Do you just mean Danberu-chapters? They're literally all over the place. Simple Google search will yield massive results.
Kevin Jackson
>mangadex
Thanks! I'll check it out.
It and everything else.
William Gutierrez
transporter... Never realised he was a british diving team member...
Nicholas Hill
Oh boy, what a lewd sensei Tachibana and Sakura are the biggest ones
Brody Johnson
I wanna marry sensei.
Asher Sanders
Wouldn't ya know it...
Charles Sanders
...
Easton Richardson
The Transporter-series most likely. Or Crank.
Mason Walker
Yeah crank is definitely memorable.
Wyatt Roberts
You can Transport my Crank anytime to your Snatch. You know The One. And stop playin' it Safe and Blitz over here, I'm getting Furious.
Nathan Fisher
I doubt sensei would marry me.
Jose Ramirez
...
Anthony Cox
...
Jose Cooper
How long until 1RM 2pl8 bench, anons? 80kg is my 1-2RM atm.
Brayden Gray
Why are you showing us a graph of the last 8 days?
Hudson Ross
Because that's when I started using the 5x5 app. Gotta confuse the muscles, right babe?
Adrian Barnes
crikey dingo ripper mate
Bentley Sanders
...
Gavin Ross
Of course best girl has no problemo with this shit. Those juicy abs had to come somewhere. :3
