How do I get vitamin D without going outside

how do I get vitamin D without going outside

Buy it from Amazon. That way you won't have to deal with whatever unsanitary radiation comes out of a lava sun.

I got your vitamin D right here

Vitamin pills
Orange juice

A series of angled mirrors

Eat lots of fish

Drink milk.

eat SHITLOADS of sardines

Lewd.

Go outside

Sit beside your window.

But won't he turn into a fish then?

Just go outside you looney

10 minutes in the sun every day is enough. Just get your lardass outside.

I'm 70kg 180cm skelly tho

I don't want to go outside because of bad neighborhood

Supplements.

Forget vitamin supplements. They're useless in most cases.
Use mirrors to redirect sunlight directly into your room.

If you can't even make it 10 minutes outside, how do you even do your daily chores like groceries??

buy a sun lamp

I have a huge sack of rice that hasn't ran out yet

Sunlight only activates vitamin D. You get the actual vitamin from food.

Jesus fuck, you've got worse nutritional problems than getting your daily Sunny D.

>like 2 mins outside
>already sweating like a whore after gangbang

wat do, so hot fuck