Fat manlet here. How can I drop about 15kg before summer?

Fat manlet here. How can I drop about 15kg before summer?

>164cm
>85kg

First of all
Second of all, eat less and do cardio (running, jump rope, whatever gets your heart pumping).

And don't discount lifting, it's just as important as cardio stuff for weight loss.

Wait wtf this was supposed to be on /fit/ abort thread

Don't post this shit on /fit/ either, read the goddamn sticky there

You can drop about 4-5 kgs per month if you keep a 1400-1500kcal diet with some light exercise.
It's really not rocket science and you don't have to go crazy. Just keep at it steadily and don't snack/binge, and keep track of what you eat.
The number one reason of weight gain is that people are just really ignorant and mindless about what they eat.

Just starve yourself. I used to do it for wrestling and could drop 15 pounds in a week. Once you reach your weight goal restrict yourself to an extremely healthy diet.

Eat less.
Eat less fat & sugars.
Drink water.
Move more.
Sleep well.

get wii fit + zumba and you’ll get fucking massive

Get a craving to eat junk food and continue being a fat fuck?

Chew some minty fresh SUGARFREE gum. You won't want to eat anything because your mouth will be all minty fresh. I guess you could also just brush your teeth but that's not as convenient.

You're welcome.

Get cancer

cut your arms off

Get a tapeworm.

I exercise at the gym every day, I bike to work, I ride about 8 miles daily, I run about 3 miles daily, I only eat between 1600 and 1800 calories per day. I still am somehow 110kg at 180cm. I don't know what I'm doing so wrong. My weight fluctuates up to 10kg in a given day. Am I dying?

eat less and exercise more

>164cm

suicide is your only option. don't forget a ladder, otherwise you won't reach a branch to hang yourself from.

People who do crazy exercise at a massive caloric deficit fuck their thyroids up in the long run anyway. There was a thing a while back about where the biggest loser contestants stood a year or so on from being in the competition, and all their basal metabolic rates were way under what was normal. Naturally, all but one or two of them had completely put back on all of the weight they'd lost because they'd completely fucked themselves up from the stress.

Just take it easy otherwise you'll be a yoyo dieting motherfucker like every woman that tries eating nothing but salads.

Have you tried eating less?

>My weight fluctuates up to 10kg in a given day

I'd buy a new scale

Lying doesn't help you, you fat fuck.

>My weight fluctuates up to 10kg in a given day
That's either utter bullshit or you need a new scale.
Also no, you don't, stop lying to yourself and actually count every single thing that enters your mouth, even weighing it and rounding up. Your body does not violate thermodynamics.