Walk into gym

>Walk into gym
>WHERE THE HOOD WHERE THE HOOD AT?

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>Be American
>Walk into gym
>Get shot

>complaining when the gym's blasting good music

>walk in to the gym
IM BLUE DA BA DOO BA DA DIE DA BA DOO DIE

Wrong board retard

DMX is the greatest rapper of all time though

>Walk into gym

>"GRIND TIME, STUNTIN' SEASON. SHINING ON THESE HOES WITH NO APPARENT REASON"

>Walk into gym
MITCH CAUGHT A BODY BOUT A WEEK AGO(WEEK AGO), FUK WITH US AND THEN WE TWEAKIN HO

RUN UP ON THAT NIGGA AND THEN WE SQUEEZIN HO

>walk into the gym
>"Don't stop, make it pop
DJ, blow my speakers up
Tonight, I'm-a fight
Till we see the sunlight
Tick-tock on the clock
But the party don't stop, no"

>be european
>ban guns
>mock americans for having guns
>get shot anyways

>walk into gym after 4 weeks off because of injury
>try 70% of my deadlift before injury
>can't even pick it up
>gym is literally playing

I TRIED SO HARD AND GOT SOFAR

>4 weeks and lose all strenght
2 months without gym and i only lost some of my pushing strenght.In 1 2 workouts i got it all back.

Same here, fuck these euro gyms

Iktfb

My hip flexers are fucked

Can barely squat these days

>complaining about good music

>walk in to a gym
Oh wait, I don't do that anymore because I gave up on life.

Dumb beta

>gym used to blast this
youtube.com/watch?v=xfcDvOzU6pQ

;_; you can restart, fin-chan

leaf me alone dude

do you guys know what do to strengthen my lower back so it doesnt hurt when im lifting?

I'm just directing you to the correct board for your sadposting

It shouldn't hurt

Are you bracing your core? Valsalva manuver?

>he says this while posting a /fit/ thread on Sup Forums

>Canadian caring about the quality of posting on Sup Forums
end times are upon us

What kind of commercial hellholes do y'all work out in? My gym is from the 18th Century, there's no music but there are restaurants, handball courts, and old New Orleanians telling stories about Vietnam and how great the city was before civil rights. Y'all got robbed of a real gym experience.

>Walk into Gym
>WORK WORK WORK WORK WORK DURR DURR DURR DURR DURR

youtube.com/watch?v=2LOUvMMjM_w

Why did you give up on life anyway, lets hear this

Feels bad bro

I lift in a commercial Canadian gym, it isn't bad tho. My location is quite comfy, I wish yhe music was better though

I haven't really, I was just making selfironic epic meme post.

Not too long ago we had those type of threads on Sup Forums on daily basis.

i was fine but then one day it hurt a little and for this week stopped doing squats and deadlifts
I want to start again this week but im a little afraid

Most of the world is like that, I guess I'm just lucky. Genuine gyms like mine definitely spoiled me, though: in Germany I had to work out at home because their gyms had no character at all, they were basically vegan restaurants with weights.

something something winning the special olympics

Are yoy bracing your core or not? I bet you aren't

Take a huge breath and push your abs out when u bench/squat/deadlift/ohp/row

Look up valsalva maneuver

I might just make a nice homegym some time in the future

Befause presently I dont tgink my downstairs neighbors will appreciate heavy deadlifts on their ceiling

lame

ITT: We become /fit/

i didnt know that technique
I'll look it up, thnx

And it goes without saying but ensure you have a neutral spine, just in case

Culprit is probably core not being braced, u need dat intra abdominal pressure to protect ur spine familia, ya digg boi?