Alright Sup Forumsros. I fucked up. Visited my local gas station for a snack...

Alright Sup Forumsros. I fucked up. Visited my local gas station for a snack. Everything you see here was full 40 minutes ago and whatever is gone is in my shit stomach. Time to punish me.

Last two digits are reps; you will name an exercise and I will do it. If you do not name an exercise, I will pick my own (probably tricep pushups).

Couple of rules:
>No legs.
>Body weight exercises only.

I have shit-tier knees and ankles, diagnosed with patellar tendinitis and plantar fasciitis. I also do not own any free weights in my house.

Feel free to join me if you like. Happy rolling!

Other urls found in this thread:

youtube.com/watch?v=J0DnG1_S92I&app=desktop
twitter.com/NSFWRedditGif

Fuck that, do sit ups until you shit yourself.

>01
You lucked out, faggot.

Did you cook the cheese before eating it cuz that a bomb snack

I will hold a v-sit while I wait

how about 100 push ups, 100 sit ups, 100 squats and a 10km run?

>35 pushups
Done.

Of course I did. I almost don't regret it.

>01
Again!

Do pull ups faget
>99 get

time to up the ante, last 3 digits, go

Do a plank based on the last three, first being minutes and the rest being seconds. So say last 3 digits are 402; 4 minutes and 2 seconds. Simple.

>1 pushup
>57 pushups
>22 crunches
(I have no pull up bar)
>29 situps

I'm really feeling it!

>376
Ok, so that's 4 minutes and 16 seconds.

Pushups

8/10 for creativity.
You have punished me well.

>33 pushups

Done

Here's a tougher one. Diamond push ups. youtube.com/watch?v=J0DnG1_S92I&app=desktop

Just do the last 2 digits. It'd be horrible on your arms if you did more than 100 these in a day.

>32 diamond pushups

The rest wide pushups because my wrists hurt too much

...

up downs

Burpees

winrar

I'm not sure what that means

newfag detected

pushups on knuckles

>19 up downs
>38 burpees

Done.

Thanks for putting me through this mild hell, Sup Forums. It was much needed.

>doesn't follow rules
>doesn't specify any new rules for suggested workout

Who's the newfag?

Checked.

Gj buddy