Alright Sup Forumsros. I fucked up. Visited my local gas station for a snack. Everything you see here was full 40 minutes ago and whatever is gone is in my shit stomach. Time to punish me.
Last two digits are reps; you will name an exercise and I will do it. If you do not name an exercise, I will pick my own (probably tricep pushups).
Couple of rules: >No legs. >Body weight exercises only.
I have shit-tier knees and ankles, diagnosed with patellar tendinitis and plantar fasciitis. I also do not own any free weights in my house.