Lets get a pushup thread goin here /b last 2 digits are how many you do, if you arn't a pussy then the last 3
Lets get a pushup thread goin here /b last 2 digits are how many you do, if you arn't a pussy then the last 3
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rolling for 1
easy
holy shit good luck user
Rollerino
roll
Lets go
roll
Roll
rollin for 3
Most people here won't do any but they will roll anyway to look cool on an anonymous website.
rolling.
k
0
I been doing 3 to 4 sets of 20 every two days. when will i see results?
Rolling for tomorrow
roll
if that's all you're doing then never, also as with all exercises you need to increase resistance over time. Try doing weighted push ups, diamond push ups, decline push ups
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH
(roll)
hard
i actually started at 20 ive gone to 30 now, i intend on increasing.
do i look cool?
rollin
Roll
op is fag
k
Lets do this shit
If you do want to get in shape man I'd get some dumbbells and a bench with a barbell and weights or go to the gym. Check out bodybuilding.com it has a shit ton of exercises and instructions on how to do them, ignore all the guys on roids if they try give you advice(most of the body building community.) Do your own research and get it from different sources. Get to the truth of it all that way. you can put on around 0.5lbs a week of lean muscle mass, so around 2lbs a month. You need to be in a surplus of calories to put on weight so you'll see some fat gains too. Just tweak your diet as you see/don't see results. You need about 0.8-1.5grams of protein per lbs of your body weight, some say 1-2grams per lbs of goal weight but I think personally thats too much. See what works for you though, what works for one person doesn't for another. Diet is as much if not more important that working out though, if your diets shit you won't make any gains.
rollin
Rolling
not scared
Ahahaha
Get 09
rip
roll
rolla
Not doing 710, not doing 10. I'll just do 70
Let's go, hope for low #
rawl
00 GET
...
fuck me
8-3-1=4
duh
go
99 get
GIMME THEM CHESTICLES
I'll do last three!
do 81
Ill risk it
roll
no problem
>fat gains too
I noticed my arms look like they're just getting fatter, although bigger. I am a fat ass though 5' 7" 205lbs, ill check out that website you referred
ye
Rollin for 000
let's do this
last 3 digits
lets do this shit
roll
rolling
Rolling for 000
Let's go faggots
roll.
Le roll
First strep to recovery is acceptance
Roll
I have appeared I'm not doing this and am moving on
Rolling
come at me i bench 220
Roll
6306 She was a huge whore.. I have finally decided to release it. Mirror 1: a.cocaine.ninja
Anything below 50(50 is my max) also let me guess my number 37
R0ll
rolling for tomorrow
getting swole
rollllllllllllosssdfjieg
Roll 3
Rolleroni
All the leaves are brown
roro
roll
Last 3
Rolling for a 001
roll
Reroll!!
fuck.
Incoming 900+
rolling for 0
Roll
ez roll
rollin
0 dubs incomming
do your worst god
Rolllll
Rolling
k
Damn, Too Easy.
roll
add on the 84 then faggot
Meh
roll
00 get
Rolling for three. Lets see what i can do.