6'2" 65kg From New Zealand, and I'm sick of being a little bitch
Any /fit/fags that are here, tell me what I should do
I'm already starting at the gym on Mondays, Wednesday and Saturday, with a power/muscle mass training regime
Anything I can do at home without spending loads on a set of dumbbells?
No drugs please, I want it to be natural
Pic related, my tiny as fuck arms currently. Keep in mind, 65kg so what looks like a start really isn't much, its just the bare muscle showing, not a big muscle, y'know?
John Parker
Just make sure you eat enough en train consistent
Aaron Sanders
What the fuck man I'm like 6'1 and 70kg and I'm skinny as shit
eat more
Evan Rodriguez
Look for our natty king Scooby, he'll show you the way
Ethan Cooper
Understandable I have a super fast metabolism, which is the reason I have no body fat, I can never eat enough
Do you have idea for meals that will fill me up properly and keep me fed? To give you a scale, I cooked a 2kg lasagne, and ate half of it Supposedly, that was 5 servings, but felt like 1.5
Alexander Cooper
Just do exercises that uses your own body weight like press ups, pull ups ect. Also make sure your eating enough if not enough is going in that you're not going to get the gains you want.
Chase James
See I eat loads, and will keep eating because I never feel full, its my super fast metabolism that does it.
Logan Peterson
6'9" and went from 75kgs to 115kgs at 9% bodyfat in about 3 years. Takes time, doesn't really matter what you do as long as you stick to it and eat like it's your job.
Nolan Ortiz
Will Calisthenics really help more than a body builders regime at the gym?
I'll start that as well then, if it really does help
Its just because of my height, I can't do much inside, I'll hit the fans/roof
Dylan Gonzalez
do coach kozak chest and arm training at home, he's a great youtube coach. use proteine and creatine as food supplements.
Easton Phillips
Good on you man, always nice to hear success stories.
I aim to be like you
Got any pics of your arm, like mine in the OP?
Luis Rodriguez
Do 5x5, eat way more and you will gain weight.
Jose Gomez
I'm 6'1 from perth I weight 83-85 Eat alot of veggies chicken meat pasta ect like a lot so you have energy to burn start of with the basics pickups situs and squats you should do at least 100 of each a day for a warmup then move to a heavy workout so include dumbells and dips situs with a weigh on you or leg raises and squats or lunges . That's with out going to the gym and vying dumbells it can be done it's going to take you years be thankful your a kiwi and got good genes you should put on weight fast .. also if you smoke weed or ciggys probably be a good time to quit if you want to put weight on bro
Wyatt Walker
Work legs, more than upper body. Only pic I gots right meow
Christopher Allen
the training part is not that tought tho its the eating stuff that requires much discipline
Anthony Allen
what town/city op
Adrian Reyes
Thanks for the help brother I live in QLD currently, in Townsville Fuckin hate the heat here, but the gyms are good
I domt smoke or do drugs Drink very occasionally, like once every 2 or 3 months.
Matthew Ramirez
Itt: misguided kids lifting weigts
The form should follow the function.
Join a boxing or mma gym.
Anthony Lopez
post dick and ass faggot
p.s, never seen a tall skinny guy below 80kgs naked..
Jose Diaz
Townsville, QLD in Australia. I assume I know you?
Easton Wright
Go to /fit
Read the sticky
pose naked for guys, no homo
Adam Reed
Arms still aren't impressive, 115 isn't that big for my height. Hope to get to about 150 eventually.
I fucked around a lot at the start, so if you can be really fucking consistent you'll see quick results dude
Connor Davis
No it won't. Hypertrophy is the way to go for someone of your frame and metabolism. Fellow nz fag, went from 60kg to 80kg in two years, lean bulk not going above 9% body fat the entire time. Join a gym and eat lots
Dylan Garcia
Powerlifting + Boxing = Zeus tier
Grayson Flores
hey op, I'm in a similar state - am 5'10" ~58kg and have just started gyming for the last month. what city you in?
Jason Richardson
Also Ausfag, Just for sake of saying it
Chase Nguyen
Oh i thought you were in NZ, and nah doubt it
Ayden James
Where's your armpit hair?
Isaiah Ramirez
Don't be that faggot I also lift so I dont fuckin kill myself. Lifting provides that zone where nothing matters except the next rep, and coupled with the drowning out of the background noise by Night Lovell, its the only time I feel good about myself, even if I can only lift a small amount
Do you think being knocked out gives the same feeling of accomplishment? No.
I'll give you a shirtless body pic fag, give me a sec
David Howard
Common misconception.
Lifting makes you tense in the muscle group that get worked. Boxing is a full body exercise weakness in one group tends to make you either off balance, or tires you out quicker.
That's why old trainers don't advocate any for of lifting, aside from bodyweight compound exercises like push ups, situps, squats and pull ups.
Kevin Bailey
Post routine I'll have a look. Gym rat for 4 years now, went from skinny like you to benching 120kg.
Caleb Mitchell
Chur, already joined a gym and I'm finding a better diet now
Keep at your goals and you'll achieve them
In Australia currently though so essentially I sweat out a solid 75 fuckin percent of my energy intake
Dominic Scott
Blonde, because I'm blonde Theres not much of it regardless, but its still there
Levi Ross
...
Sebastian Reed
There's a difference between learning to fight and actually fighting. Nobody gets knocked out at a gym. That stuff is reserved for competition level.
Nothing is as satisfying as besting somebody on skill, even though they may have a physical advantage.
I walk down the street and look at these guys, all upper body, no leg strength and I see somebody pretending to look alpha. Not one who has actually been there.
Robert Murphy
Currently cutting at 3500 calories, bulk was at 5500 and I'm fucking starving. Wanna quit and hit maccas but the grils love the six pack :( :(
Hit it bro, lots of carbs and lean meat. Carbs are good, don't let people tell you otherwise
Lucas Clark
You eat loads? Ew
Aaron Allen
Eat more/thread
Noah Ward
For example
I start at 45kg for leg press, and do 12 reps Rest for 45 seconds - 1 main Move up to 50kg, do 8 reps Rest for 45sec Move up to 55kg, do 6 reps Rest for 45 Do another 6 x 55 if I'm not dead in the legs.
Thats the basic formula for how I train, only thing that changes for different exercises are the weights
Adrian Sanders
Cutting @ 3500, what fucking weight / height are you?
Andrew Bailey
>all upper body, no leg strength
Thats why I'm focusing on legs a lot currently, theyre super thin. Pic related.
Hahaha damn I know this man, carbs are only bad for those that sit on their ass all day.
Fuck off
Thomas Long
Hey trans-tasman cuzzy, I'm a very similar build to you, been back into the gym for a month now and at 6'2" 70kg. What I did was made friends with the biggest guys in the gym and followed their workouts the best I could, just don't do what 95% of people do and forget about forearms and calfs, it looks fucking shit. Also I got C4 pre-workout, works like a charm for that extra energy, just don't take 3 scoops, thought I was gonna have a heart attack
Lincoln Ward
Here's your body pic faggot.
Eli Smith
That's similar to a bodybuilding set except they do another 5 sets on top. Or you can reverse it so you start low on really high reps & then move up in weight while decreasing your reps until you reach your 1 rep max.
I began with Starting Strength for 6 months before moving on. Good form, gradual progression and excellent diet are key.
Calculate your TDEE and add 500 calories for month 1. Aim for 40% Protein, 30% Carbs & 30% Fat. After month 1 add another 500 calories but keep the same raio, or as close to it as possible.
Eggs, Chicken, Rice, Turkey, Tuna Fish, Wholegrain bread, wholewheat pasta, milk, fish oil & veg, lots of veg are all your friends
David Reyes
Aye chur cuz
Thanks for the advice, won't forget forearms/calves
Austin Price
6.2 at 80kgs at 7% now, train twice a day and have a very physical job haha. It's expensive but otherwise I'm a skeleton. Metabolism too fast it's shit, hard as to put on real size.
And before you tell me I'm eating to much I see a nutritionist who shows at Olympia, knows his shit.
Everyone's different
Hudson Murphy
nice homo mags you fucking skinny little twinkfag, are you 15? go back to fisting yourself little sissy
Lucas Stewart
Dude...your nipples...
Charles Peterson
that's really light man, if you weigh more than that, there is no reason you shouldn't be able to leg press at least slightly more
Asher Garcia
>gay magazines
CUCK
James Richardson
I mean it's an illusion. They are deluded into thinking they are capable people. In reality they can't defend themselves.
Even if they were perfectly developed, proportionally and all, it would just mean they give a better illusion. They still have no idea of how to get physically violent.
And in the end, evolutionarily, isn't the capacity for violence the only thing that is attractive about muscle aesthetics?
Eli Kelly
crossfitfootball.com 70sbig.com
Bottom line LIFT BIG EAT BIG TO GET BIG. SQUAT AND DEADLIFT AND BENCH 5x5 as heavy as possible
Noah Butler
Well if you're down to 7% then its fucking working. Jesus, I've never heard of a cut so high. I was bulking @ 3800 and still put on bodyfat.
Austin Scott
See the pictures in the thread, and re read the OP
I know its really light, and I'm sick of hearing that.
Explain
Show us your body then fucmwit, you're either fat and jealous or buff and arrogant, neither is good.
Jason Brown
>forgetting that they explain exercises and have tips for a healthy diet etc etc
Get back to me when youre also this serious about something. I'm making a change man, I'm willing to do anything to see that change
Henry Kelly
He wants to suck your perky nips
Jordan Thompson
Yeah I started my bulk at 3500 and went down to 5% so we climbed up another 2000 calories over about three months and I sat at that for a while. It sucks bro I have to eat heaps and I'm hungry all the time on this cut. I don't know how cunts bulk at 3500 I'm fucking hungry.
Heading to gym now to smash legs, gotta love the 3am trains
Dylan Barnes
This is what lazy people tell themselves to justify not being in shape.
I know, I used to tell it to myself. Hitting the gym & overall taking care of your health (I lift 5 days a week with at least 25 mins of cardio a day) is just overall better for your body, heart, muscles & mind. Wanna learn how to fight? Simple take fucking boxing or muay thai or kickboxing classes, or join an MMA gym you'll have the power & cardiovascular fitness for it already.
get your head out of your ass user.
Leo Wood
Cute
Bentley Rogers
user it's really simple, do Starting Strength and eat a whole lot. Even junk food is fine at your pathetic weight. Get more concerned about diet at around 180-200lbs (depending on how big you want to be, unless you want to be "tone"/"ripped" i would suggest only going to 180lbs). Highly recommend buying the book for Starting Strength as it's not just instructions on how to do the exercises, but foundations for weight training in general as it heavily focuses on proper form, proper weight increments, safety, diet, and everything you could ask about the program.
Christian Jackson
>implying I'm comparing lifting to doing nothing
Learn to fucking read moron.
Easton Evans
Also, keep good form! no use using shitty form to get another rep out when you could injure yourself and lose progress man! I almost fucked my anterior deltoid on flyes