Fastest way to get a six pack??

fastest way to get a six pack??

put the work in.

7/11 down the street

>go to supermarket
>grab one from the fridge
>optional: pay for it

your body reflects what your most consistent and long term habits are.

Kill yourself and become an hero

suck your dad off

Lose weight

funny and original

Abs are made in the kitchen, not in the gym.

Eat a low carb, low fat, medium-high protein diet. Try and run a calorie deficit. Drink at least three liters of water per day. Train abs three days per week. On ab days do 10 minutes of cardio and 20 minutes of abs. Do this twice.

I can post some ab exercises if you'd like.