Im fat again, 8 months doing extreme diet for like the seven time in my life...

im fat again, 8 months doing extreme diet for like the seven time in my life, and when im fit again i eat a lot the next month and im fat again, im considering suicide, what do ?

170cm, 80kg again, 65, last month

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>fat
>manlet
die

nigger. youtube.com/watch?v=74Wei0-vAZs

Learn to know they you dont need it, people need food for energy. watch your intake and outtake its at simple at that. you dont need to die

tl dr ?

well, learn about calorie intake, and don't stop exercising when you're "fit" again.

if you stop exercising and start gorging on food again, then you are going to get fat. maybe figure out a way to boost your metabolism. I hear green tea is good for that.

just be fat, them extra kg's are making you harder to take down, to push, also it's winter isolation

Show some self control and stop eating a lot after getting fit.
Allow yourself to eat a snack on Sundays so you don't go crazy and eat a ton of shit.

How is that weight/heigt combination even Possible? You must look like a fucking hobbit

This x10

a hobbit sumo fighter kek

im not that short, but also im not tall, im just medium, i see people shorter than me some a lot, but also taller,

i tried eat well since im 16, now im 30, but i get fat like 7 times, now start again for months... to lost 15 kg again

get a bigger gun

Like I said, show some self control. Force yourself to not eat a bunch just because you get skinny. It isn't that hard. This is a lifestyle choice, you don't just stop once you lose some weight. Keep it up. Get skinny and instead of eating more, start lifting.

why even waste your time on that shit then... bitches dont give a fuck about how you look as long as you have money

80kgs is not fat, wtf? How stupid are you

With that weapon would be a death with style

Don't you have control over your body? If you see a chocolate bar, can't you just hold back and not eat it?
Also, if you randomly get hungry and crave for a specific kind of food (chocolate, chips, etc.) it's not real hunger. Just ignore it.

that meme is fake they like fit also
ill try

ill try

80kg isnt that bad. Im 180 cm and 86kg, which is offcourse also too much but not like obese or something. Just try to eat a little healthier, stay away from snacks and do some sports. And if you get hungry and fancy a snack, find some distraction.

It isn't that fat, but OP is also only 5 foot 5 so he might be a bit pudgy. He needs to put some muscle on.
Don't try, do it. Whining on Sup Forums like a faggot isn't going to do anything.

Dont give up m8 just try again and maybe should to visit a profesional

build some muscle so you will burn more calories by just living your life. you dont have to eat less, just build muscle.

Stop eating like a fucking slob when you're not on a diet.

it's idiotic to starve - your body will stash as many calories as possible, when they become available

do cardio, avoid complex carbs in the evening, instead go with casein

im on diet and exercise everyday again, hope i dont recover it later, thanks

You don't need to diet every day, what's important is that you don't binge every day when you're not on a diet. Eat a somewhat healthy breakfast, lunch and dinner most of the days and you're fine. Gaining weight is typically about having bad eating behaviors for a long time and if you're getting fat quickly you have really shit "normal" eating behaviors which you need to reconsider. You don't need to diet, you need to re-evaluate what you think is normal food.

i understand but i just cant stop eating all the day when im not on diet, happened me for 15 years

Nigger it's 8 minutes, your trap porn can wait 8 minutes can't it?

ok ill see it later