Hello, i have doubles scolios ( 6 and 6,4 degrees) and kyphosis
Can i treat it with sport ?
Double scoliosis and kyphosis
Lincoln Smith
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Gavin White
ayy its the hunchback of notre dame
Austin White
Regularly playing crabcock will fix you right up senpai
Michael Hughes
Yes. But don't ask Sup Forums, /fit/ might help you out more.
This is a bigger topic but basically you need to stretch certain muscles and do some strength training to fix your posture.
Google it and go on /fit/
Joseph Fisher
Stop sucking so much dick and it will become better eventually, Chakib.
Nolan Cruz
>he thinks autists on Sup Forums play sports
lmfao
Juan Campbell
You need to see a doctor asap
Adrian Mitchell
>he doesn't know we all were world class junior players until life changing injury
Jaxson Peterson
Stop playing vydia
Jayden Reed
Fucking beta
Connor Clark
>tfw Kyphotic spine
end me pls
Kayden Howard
underrated post
Joshua Ramirez
MD Neet will be right with you
Jackson Lee
do this
youtube.com
it has helped me gr8ly
Cooper Martin
I have slight scoliosis. Back stretches help, deadlifts (not too heavy, bodyweight multiple reps) help most of all.
But you sound pretty fucked up with this kyphotic thing so you need to see a specialist physio before doing anything.
Joshua Robinson
>mfw googling this shit
HAHAHAHA WHAT THE FUCK IS WRONG WITH YOUR SPINE
DONT TELL ME YOU LOOK LIKE THAT 24/7
Jeremiah Reyes
>this thread
made me sit straight tbqhwy
Julian Sanchez
Yes, FIA can use your spine as a F1 circuit
Jonathan Bennett
this, flexibility is the absolute key.
Luke Hernandez
At least he not israeli D:
Austin Hernandez
deadlift and squats with correct technique
Chase Ward
kek
Grayson Moore
excessive kyphosis is due to weak and strectched upper back muscles, trapezius and rhomboid
you need to do some shoulder blade adduction exercises like rows
dont push it hard with heavy shit, you wont do it right
know the proper form(knees bent, torso bent over, back straight, head up), the movements should be slow as it takes time for those muscles to activate
10-12 reps, 4 sets, the weight should be appropriate
also deadlifts, they're focused on lower back (lordosis) but you still need to keep everything straight
about scoliosis, try lateral tilt of your torso on both sides and keep your shoulder alignment horizontal at all times. Do it in front of a mirror if you need to
tho this is not very likely to fix it, just gives you some sort of perception regarding your asimetry
it'd be the best to seek for professional help
Caleb Murphy
Am I supposed to feel bad for it? Because I can't think of any other place I'd rather live tbqh.
Samuel Carter
...
Aaron Perez
That's precisely the problem shlomo.
Jonathan Ramirez
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John Young
top bants
Mason King
fqbq
Charles Lewis
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Brayden Roberts
I feel nauseous looking at that, OP. Go see a surgeon or chiropractor or something
Oh God what tfw fykc
Jackson Thomas
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Kevin Ross
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Jeremiah Anderson
Why is that a problem?
Julian Richardson
You know what would help? One of these suits from Pacific Rim.
Alexander Cruz
looks like he's got the moves like jagger
Christopher Martinez
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Evan Long
Play hockey. Look up a player named Milan Lucic
Gabriel Williams
Haven't heard that one since I was a kid, good one.
Matthew Foster
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Samuel Morris
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Jaxson Thomas
GOLEM GET YE GONE
Luis Sanders
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