How do i get rid of depression without drugs or doctors Sup Forums?

How do i get rid of depression without drugs or doctors Sup Forums?
>inb4 kill yourself

kill yourself

The same cure for most diseases. Healthy diet and exercise.

Build a productive life for yourself and become a valuable member of your community

So no drugs, doctors or suicide??

How about asking a simpler question like, how do I stop rain or divide by 0...

Is there a thing you like or care about? Do something that has to do with that. There's probably books on the thing you like. You could be an expert on it. Just stop wasting your time whining.

It's about learning to manage your internal states.
I strongly recommend looking into simple meditation, muscle relaxation techniques (often because mental tension is connected with physical tension), and Cognitive-Behavioral Therapy which is a fancy-sounding way of saying "looking at your thoughts and behaviors in an objective way (i.e. no self-blaming, nor self-avoidance), and training yourself with new characteristics".

Believe me I've been there, and it's frustrating, but if you decide now that you simply are NOT willing to give up, that will get you on the path to success. God bless.

Your only hope is exercise and eating better. Or killing yourself.

Fap

Watch child porn.

...

Weed. A lot of weed.

Only legit answer

Exercise

Fap

This

you can always redirect your thoughts and work on clearing your chakras too. at one ment might help

try anime op

No lie bro weed and pussy. Maybe a little alchohol. Try acid sometime will completely change your perspective. Just not with alchohol. And don't typically to go to sleep while on acid if you are feeling shitty. Your welcome new fag.

exercise(any)
hobbies(any that aren't destructive. Bonus if they also count as exercise)
Eat well
Look at people that have it worse than you and be thankful that you don't have it that bad

Pitfall: Dont equate pussy with happiness. When it goes away you will fall hard

- Ohh, I have Cancer....
- fuck you faggot, get some exercise and eat healthy.

OP here i'll give you some more details, long story short i dropped high school 5 years ago and worked in a fishmarket, that was the worst period of my life, i slowly stopped having a social life, gained 20 kg and hated every single day of my life, after 2 years of that i took the decision to go back at school and got my high school diploma just 2 weeks ago, that was a huge achievment for me but since all the social anxiety i had and still have, i didnt really put much effort on it.. Anyway, now i should study a lot for a really tough exam i should take in september to get into university but right now i feel paralyzed, days passes by and i literally feel like i can't just sit and study hard.. The idea of studying medicine is what made me go back at school, but now that the big moment is coming my anxiety kicked in like never before..
Thanks for all the valuable advices i've gotten so far and sorry for the crappy english

Nooooo.
I'm depressed and smoking tons of weed at the moment. It helps me with some things but I end up not doing shit, none of my friends really smoke anymore, so I just do it alone.

Anxiety is a bitch. Anxiety medication fogs me up too much to work at my full potential.
Let me know if you figure something out before September.

Obviously you won't read this but it was doing what you already know what to do.
>work
>be more social
>always keep yourself busy
>do the things you don't want to do first/get them out of the way
After doing alot of things everyday you man the fuck up and don't allow this illness to take control of your life. Get busy and get shit done

still you had the motivation to finish school and do something with your life. You have the potential and you're working your way towards it. sometimes it takes time and you feel like you're grinding along but that makes the pay off so much better.

Dont let your brain's anxiety hold you back. It's just chemicals

I got over mine by just...not being depressed. Just don't do it, and it won't be.

Sounds hard, but that's the point. You need willpower. Took a year, came back again once, but since then I've been fine. No doctors, but I did take lsd a few times. That may have helped I guess.

Happiness is overrated, Just become a functioning alcoholic.