Am i too fat /b?

am i too fat /b?
wat do?
i wanna an hero

just workout you faggot

im so lonley
kik me
twistedninja42

Planks till fail. Eat clean

You'd certainly lose weight if you killed yourself, but you wouldn't really be in a position to enjoy it. Eat less, exercise more.

this guy is fucked up

U were fat when u posted this shit yesterday, how could it change in one day

Dude, looks like you have a mesomorph bodytype. I guarantee you would see results from even a few days of weights. Your arms look like they'd blow up

Kill this with fire!

his dick blew up fine

DONT POST MY PICS YOU ASSHOLE!!!!!!

Also, get a haircut, make sure you smell nice, buy some clothes to look good, make sure your ahirt fits well, ask someone at store for style advice if needed.

Guarantee you'll bet laid.

You can always try killing yourself? :^)

Your body fails to distribute fat properly. It looks like you got a c-section or something god damn.

...

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The mickey mouse shirt isn't helping. Go get some plain dark-colored shirts you fat fuck.

Dude ur fine. Just get rid of that shit haircut

Yes stop eating carbs

Do it you fat fuck

>Yes stop eating carbs
>carbs

*Yes, stop eating animal products.

Corrected that for you. Animal products, such as meat, dairy, and eggs, makes you fat, not carbs.

Eat 3,000 calories of animal products. A few months later, eat 3,000 calories of plant-based carbs. Let us know which one causes more weight gain, faggot.

You posted this shit yesterday, try harder faggot.

calories in.... calories out.... basic as fuck to lose weight. i was 250lbs and got off my fat ass and ran my way down to 190lbs. I ate less but whatever i wanted. twinkle toed cocksucker.

This better be bait. Or are you just genuinely retarded

mmmm
harder daddy

Enjoy your strokes and heart disease, fatties.

This better be bait. Or are you just genuinely retarded

skinnydick/10

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Fucking weird fat fuck with cock out

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so u wana fix your body
1: first day take a kilo of brocoli boil it make sure you consume it all in one day with 3lt of water
note only brocoli the first day and plenty of water
2: buy a clean protein i suggest you the protein called ON
3: morning runs if u cant run jokling/walking every morning for 20min before you eat, best time to burn fat,
4. avoid sugars/ night drinks/ fast food
lift heavy 3 times a week no more
Do this for a month everyday
you will see amazing results and you will like it

>typing that much for b8 thread

cardio is bad.
you want anerobic not aerobic
fat burning occurs all the time

kek, enjoy your beta cuck salads and soy milk, faggot.

carbs cause heart disease. not fat

lol u dont know shit faggot cardio is a must but overdoing it bruns muscle cardio for 20min is perfect

1. got to /fit/
2. read the sticky
3. ???
4. profit

cardio weakens the heart and lungs. you want interval training not cardio.
its not 1960 dude

lol, you need carbs to live. Simple or Complex carbs.
get >>/fit/

/fit is pure disinformation

no you dont...

you fking joking right? cardio is the best cure for the heart, every athlete and doctors knows that what a fking idiot lol

how bout you go to the gym and work out you fat shit
also eat less

I would let you fuck me OP. I'm a dude though. Interested?

once again. its 2016. do some research

kik
twistedninja42

>eat more to gain weight
>eat less to lose weight
>cut out unhealthy shit
>workout

yeah, pure disinformation

Cut all sugar and alcohol, drink more water
20 minute walk everyday

Wear fitting clothes. Lift your arms up in you air above your head to test out shirts and shit.

Go to an experienced hair dresser ask for a style that's gonna frame your specific face shape the best.

Stop posing side on with yo dick and belly out.

they dont know shit. lol

google is your friend.

lookup al sears pace

steady state endurance running weakens the heart. actually makes the heart smaller

If this is who i think it is, please do you thieving cunt.

moar pls

i said read the sticky and not the fucking broscience threads

we are talking about 20 min of cardio jokling not fking 4 hours of steady running u are a fking troll gtfo retard u dont know shit

the sticky is disinfo
cardio bad
cardio bad
cardio bad

Is this Brenden?

read your fking post idiot it says long bouts of cardio that means the runners that run atleast 20 miles

thats not what cardio is. your trolling is subpar, summerfag

ya

it is cardio you fking morron lol a jumping rope for 12min is consider cardio, i bet you never left that chair you fatfuck

>i wanna an hero
then be a real hero, what u waiting 4?

al sears did a study with identical twins.
one did cardio
other did pace
pace lost twice as much weight
cardio bad. very simple

u dont fking get it dont u, first the topic of the post is how he will lose weight, you said it your self you are the absolute morron here

because 2 people mean its 100% true for everyone

there are many studies.
but keep doing cardio like its good for you. kek

lol watches identical steroids believes everything they say, fag maybe you should suck their dick too

greases libido for fantasy rope bunny milkfish cheese doodles

i see the problem now