>drink almost exclusively diet soda >always order salad at fast food places >always get baked potato instead of fries at Wendys >get caesar salad at Olive Garden always >stopped eating potato chips and ice cream >only have chocolate bars every other day >use milk instead of cream in coffees >sometimes get brown bread >no butter only jam on toast
I've been doing this like 6 months now and still no change. My family is all fat too so I know its partly genetic but what else is wrong? Help me with my food, Sup Forums.
William Rivera
must be your genes :) or your bones are just heavy
Jaxon Fisher
go on a low carb diet friend.
Wyatt Jones
What's your calorie intake? Cut it in half.
And work out.
Andrew Harris
Because you're still eating 4000 calories per day.
Cut out diet soda and turn that to water. Start making your own salads and food in general so you can actually measure your caloric intake.
Fucking walk around and stop being a couch potato.
David Robinson
Diet soda can be very bad for you(depending on the person). Drink water, and herbal teas/ACTUAL juice(stay away from Tropicana and the like, they are owned by the cola companies and there is a SHITTON of sugar in them).
Get your food from the grocery store, not 'restaurants'. You will feel better once all that crud gets outta your system. Dieting doesn't always work. Exercise is your main ally in a healthy life.
Hudson Rivera
>drink almost exclusively diet soda How about not drinking soda at all?
>always order salad at fast food places Don't go to fast food places
>always get baked potato instead of fries at Wendys Don't go to Wendys either
>get caesar salad at Olive Garden always Don't go to Olive Garden either
>stopped eating potato chips and ice cream Okay.
>only have chocolate bars every other day How big are we talking? Like, normal sized chocolate bars or american sized chocolate bars?
>use milk instead of cream in coffees Really doesn't matter at all.
>sometimes get brown bread Sometimes?
>no butter only jam on toast Also doesn't matter.
Gee, I wonder why... Drink water (maybe with some fruit juice), learn to cook, eat lot's of fruit and vegetables, cut down on meat, don't EVER go to fast food places, reward yourself with a SMALL sweet snack a day.
Ethan Peterson
Cut the soda out entirely, switch to water. Get MiO that has caffeine if you need to wean yourself off of it and don't want coffee at the moment.
Speaking of coffee, have it black. Lowfat milk if you must.
Cut starches like potatoes and pasta to low portions if any at all. In fact, take note of how much sugar is in your food. Sugar is goddamned everywhere.
Avoid fast food like the plague.
Jackson Edwards
>always order salad at fast food places
This salads have been known to be 1000 calories.
>always get baked potato instead of fries at Wendys another 1000 calories meal
>get caesar salad at Olive Garden always another 1000 calorie meal
>stopped eating potato chips and ice cream this is good
>only have chocolate bars every other day you're a fat fuck this is bad for you
>use milk instead of cream in coffees how many coffee's? Where do you get them? Do you add sugar? YOUR DIET IS SHIT OP AND THIS IS WHY YOU ARE A FAT FUCK!!!!
Kevin Walker
soda fastfood wendys olive garden potatoe chips and ice cream... ever choc bars milk bread jam /thread.
Jeremiah Morgan
does water count as water if I have a fake plastic lime I squirt a little into?
Christopher Sanchez
Do you walk 5 hours a day?I was like you then I tried walking for 4 to 5 hours a day. Lost 120 lbs in a year down to 170. Don't want to go through with that? Me neither. It fucking sucked and at the end I felt like shit. Looked like shit and had no time for anything but exercise. I still had chaffing sores on my thighs. I still had man boobs.
Hunter Moore
Count calories you fucking idiot.
Also stop secret eating.
Figure out your tdee and BMI.
Liam Turner
Why not buy a real lime, slice it up in to a 2 gallon container and leave that in the fridge. Use that to refill it. You can also add cucumber to it. It makes is super refreshing.
Austin Clark
there is literally an entire board dedicated to this, you fat fuck
Logan Thomas
And I also had to have diet toast with sugarfree jelly for breakfast and lunch
Kevin Hill
If you add exercise to that slightly better diet weight will come off. But that change you made isn't enough to make you lose by itself.
Caleb Ward
I don't quite drink enough quick enough, will the water somehow keep the lime fresh/from making it taste bad when it goes rotten?
Jayden Evans
Lemon juice in water also promotes a feeling of fullness while and is great for digestion
Kayden Evans
jam is probably going to be worse for you than butter. butter is just harmless fat while typical american jam is jam-packed full of sugar
Nathaniel Harris
learn to drink more, motherfucker. you can inhale fucking cheeseburgers but you can't drink a gallon of water in a day?
Isaiah Smith
You need to drink more water. That should last three days, max.
Juan Price
>Mangos >Strawberries >Coconut Water >My diet
Kayden Hughes
This No soda. Zero!
Logan Myers
>eats at fast-food restaurants >doesn't know why he's fat Kek
Probably most definitely bait
Jonathan Harris
Head over to TUMBLR and ask the lovely ladies there.
I hear they are pro's when it comes to weight loss.
Leo Gomez
ENERGY IN. ENERGY OUT.
Xavier Hill
Hey, actual nutritionist here. Diet soda creates the same insulin response as regular soda which is hindering weight loss. Drink some water.
Alexander Brooks
Tvv
Isaiah Ward
Salad has lots of fat because of dressing
Zachary Gonzalez
There are good butters, but there's a ton of really bad ones to. Look for Omega 3 & 6 and unsaturated fats.
Aiden Price
Switch to only water, I lost 15 lbs in 3 months without changing anything else.
Aaron Ross
>Cannibalism
Like weight watchers for sociopaths
William White
Yea pretty dumb question actually. Tries to justify his shit food. >diet soda
Julian Young
Don't even drink soda. Especially diet soda. In my opinion it's worse than regular. Try raising your metabolism, don't go to olive garden it's terrible for you(yes even the salads), don't cover salad with pounds of ranch or croutons, don't even get a baked potato at wendies, it's even more calories than small fries, not to mention it's covered with grease butter and cheese, jam is still bad for you if you don't exersize the calories off to gain muscle, and exersize. Try chin ups. Make a goal for the end of the month. Start with one, then make it to two, then 3 and so on. Also running or walking your dog if you have one.
Ayden Anderson
That's a very bad diet. Did you talk to a specialist? Also no mention of exercises being done. You want to lose weight? It does lose itself, but not the way you're doing.
Leo Scott
Stop drinking soda, drink water instead, count calories, and exercise whenever you can
Zachary Campbell
Myfitness App will teach you how to lose weight.
Camden Thomas
Diet soda has chemicals in it that make you gain weight
John Brown
Your metabolism sounds fucked up. Go to an endocrinologist, check your thyroid ,cut the diet soda only club soda eat healthy and start working out.
Ethan Bell
You can't make that statement - you have no fucking clue how much exercise he gets or what food he eats (outside of the couple of examples he gave).
James Taylor
Id say youre an idiot and you have to be on an i-diet
Ryan Jackson
your body adjusts to intake. you have to burn more or alter your metabolism
exercise.. unfortunately, is all you can do without drugs.
Jack Torres
They are the things that usually work. I also told him to check his thyroid first.
Isaac Watson
Diet soda is actually mad unhealthy. Exercise would be a good idea, but the most important thing is counting calories. If you cut out unhealthy and calorie rich stuff, your body will simply try to trick you into eating more, so watch out for that.
Landon Mitchell
Your diet is still kind of shit. That wouldn't matter if you'd start working out and get your metabolism sky high. Look into metabolic workouts. Then, apply.
Elijah Hill
if you eat when you are hungry you will not lose weight.
Alexander Nguyen
Read The China Study
Gavin Wilson
There's no way this isn't bait and people are still seriously replying.
Isaac Robinson
Everything is very wrong with your diet. No diet soda only water, salad at fast food has too much oils and sauces, olive garden is same, portions must be controlled, and so on so on.
Levi Richardson
I can't tell if this is bait or not but as a /fit/fag this is triggering me so hard
Josiah Gomez
This is, like, reverse recursive bait or something. Where pretending to not know OP is obviously bait is the bait itself.
Welp, got me to post so congratu-fucking-lations.
Julian Long
>Where pretending to not know OP is obviously bait is the bait itself. So... Getting baited?
Damn I read that like ten times.
Leo Cooper
Try a diet of mostly ******whole****** plant foods. A fruit and plant brotein shake sometimes is fine too, but it's best to eat mostly real food.
>drink almost exclusively diet soda makes you hungrier than if you had water/tea/coffee >always order salad at fast food places fast food "salads" are calorie bombs >always get baked potato instead of fries at Wendys still shitty fast food >get caesar salad at Olive Garden always don't eat out if you want to lose weight >stopped eating potato chips and ice cream Try a bag of arugula, or maybe some kale chips :-) >only have chocolate bars every other day change that to never and learn to make some chocolate nicecream with bananas, cocoa powder, flax, and stuff >use milk instead of cream in coffees drink it black >sometimes get brown bread try to avoid white flour when alone and not travelling. contemporary whole wheat is very mild >no butter only jam on toast jam is still empty calories. added sugar. stop eating white bread.
Cooper Morales
Drink water Get the right about of sleep Do cardio 3 times a week Stop eating potatoes
