help
im an overweight black girl
it's impossible for me to lose weight. when i restrict i binge. i just eat out of boredom too. i know i could be attractive because i am thick and my face is cute
what do i do
Help
Matthew Davis
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Connor Wood
Literally just learn to count calories and stick to it. Download MyFitnessPal on your phone. Look at yourself in the mirror and realize that you clearly don't want it that badly if you can't do it.
Mason Bennett
Tits w/ timestamp or gtfo
Tyler Sanders
The easiest way to keep tract of a diet is to eat the same exact thing every day. It takes time to lose weight so the results aren't going to be immediate.
Andrew Nguyen
The problem is binging and cravings
Easton Martinez
pretty much thisAnd do cardio 6x a week for at least 30 mins a day.
>t. in-shape black guy
Connor Hall
Replace all soda/alcohol with water
Don't eat fast food
Go easy on sweets
Buy whichever fruit you like best, eat that instead if you're bored
Do some jogging/hiking/fitness on weekends
Boom, it won't make you skinny, but definitely a good start.
Jose Martin
but where does the willpower come from? how do you go from eating a house to normal portions?
Jace Davis
You know the rules
Tits or GTFO
Lincoln Martinez
Just do it