I went to the gym for the first time yesterday. I was completely fine yesterday, but I just woke up and both my arms are in fucking pain. Even my back hurts a bit. Is there a way to ease the pain?
I went to the gym for the first time yesterday. I was completely fine yesterday...
Leo Kelly
Liam Reed
Lifting more
Killing yourself
Intense pain killers
Daniel Gomez
weed
Dylan Foster
Stop being a pussy.
Zachary Bell
time will help, just keep using your limbs like you normally would. Next time be sure your technique is good. Lifting heavy shit the wrong way can fuck you up really bad
Cameron Cox
flexing and hot showering directly after workout. Won't help you this time I guess.
Liam Myers
take hot bath...and stop being a pussy, flex harder
Elijah Johnson
DO YOU EVN DEAD LIFT BRO?
Jacob Fisher
this
John Williams
It's natural since you haven't worked out before, it will stop happening with time.
Eat bananas before working out.
Eli Anderson
Warmth should help
If you workout multiple times the pain will get smaller and smaller every time
Gavin Gutierrez
Delayed Onset Muscle Soreness, will go away one you get into a proper routine.
Matthew Wilson
pow right'n the kissa
Leo Gutierrez
It's normal to be so sore, given that it's one of your first workouts.
Carter Sanders
I've been lifting for a long time. I still get DOMS.
I lift religiously though so I guess for the recreational gym goer....
Jeremiah Gomez
DOMS you fucking faggot you better get used to it if you ever want to get anywhere with working out
Jordan Phillips
...
Chase Phillips
/fit/ was made for these type of questions op, you could probably get some real advice
Luke Sullivan
Happened me to first time during weight training to my legs, im a heavy guy so i worked my legs out as hard as i could and i couldnt walk the next day
Julian Green
'Nose Ointment!'.
Hunter Green
First day of lifting is always the worst, trust me, it gets better.