Tips on forcing yourself to sleep? It's 5:16PM and I've just been called in for work at 7:00AM...

Tips on forcing yourself to sleep? It's 5:16PM and I've just been called in for work at 7:00AM. I recently drank four cups of coffee. Am I fucked? I can't smoke weed as my work drug tests.

alcohol.

150-200mg diphenhydromine. Done deal.

buy some fucking sleeping pills for christ sake.

why do people post this cancer?

saged

This pretty much or jerk off like a madman until you can't move your forearms and your dick is bleeding

>E D G Y
>D
>G
>Y

Excercise then hot shower.

I literally just tried that last night. Didn't work for me.

Not OP btw but have the same problem.

Exercise helps a lot with a consistent sleep pattern but it can be hard to jump start a routine when you're already constantly tired.

Eat shit you whiny fag. Never mind the loads upon loads of porn threads, that's all this board is now. This board has been dead since 2011. Kill yourself

OP here, this used to work until I started drinking regularly. Insomnia and alcoholism runs in the family unfortunately.

This fucking works for some reason...

Bizarre... I haven't wanked it until my cock bled since I was 14. Time to rev up those pornos!

This.

I drink wine and that stuff leaves me feeling drowsy after awhile. Something about how alcohol tires out your liver or something and leaves you feeling tired.

I count backwards from a hundred with each inhalation. If my mind gets side tracked I start over. Of course I haven't had sleeping problems since I joined this awesome cult

I heard exercise, whether mental or physical, helps. Try reading a book for a few hours before bed. I mean an actual book. Staring at a computer screen will trick your brain into believing it's daytime and will keep you awake.

Cult? Are you referring to 4chins? Not OP but I'm in the same situation I'll try it out

Have you tried smoking a bowl?

This + sleeping pills

Nigger don't tease me look at the last sentence of my post. I fuckin wish

Would melatonin work or is that just a meme?

Awesome!! I'm so glad you're on the path to finding purpose

It works but you'll feel like shit the next morning

I usually drink a shit load of water to dilute the caffeine in my bloodstream, afterwards, I just take 60mL of nyquil and I'm gone.

ZZZ quil

fap

use the room your bed is in for sleeping only. Not gonna do you any good right now, but it helps in the long run