How good is your posture user?

How good is your posture user?

Be honest

I used to be a combination of the first four, now after over a year of trying to fix my posture I'm a mix of the last two.

Me on second left about to receive a firm bumming

a bit of the third and fourth ones but so pronounced

How are you sitting atm? Me pic related.

/fit/ here. If you want to fix your posture you need to build upper back muscles. Buy protein powder and lift up some sort of weight with a heavy shrugging motion that hurts your upper back between the middle of your shoulders and neck. It'll be solved it 6 weeks for the rest of your life. Take a scoop of power once a day.

Also, walk with your Che's puffed out.

pretty bad

quite the opposite. big lats/delts will make you even more hunched. what you need is a strong core/spinal erectors.

Used to be pretty bad I, was even teased. Working out helped a ton, now I get compliments on my posture
Also requesting more of the posture memes, you know the ones

like pic related

lordosis and ginecomastia
for real

pls be in FALKLANDS

You need nice abs and hip flexors too

It was 3 then i tried to improve it and now its a 1

this

me right in the middle

Someone post the gif already.
Going to take me ages to find it among a few thousand other random gifs.

My posture is pretty good. But I do walk around with my left hand in my pocket to create an enlarged bulge just like this fag.

same

I developed lumbar lordosis from growing up with oversized pants throughout childhood and teenage years
I think it stunted my leg growth because my legs are very short and small compared to the rest of my body
Why do I fix this posture that seems to be permanent from years of growth?

did you not wear a belt?

No

Good until I sit down to relax. Abysmal sitting posture. Also my bed is uncomfortable, but my new mattress is coming Saturday.

>wear big pants
>become a manlet

...

Hope it works out for you bro.

Mix of the last two.

I have mostly good posture but I tend to look at the ground a lot in depression when the mood swings hit.

used to have forward head. lifting fixed it.

>but I tend to look at the ground a lot in depression when the mood swings hit.
>tfw third grade teacher asked me why I was always looking at the ground

Same here. It was awkward.

I told them "it helps me walk faster" to dodge it and they somehow bought my explanation.

the second one a bit

Forward head, don't fall for the /fit/ memes about being tall.
t.big guy who almost looks dyel in a shirt despite being strong as fuark

Post the gif

...

a bit lower than this

Similar to . I used to have pretty terrible posture from sitting in bed with my laptop all day. I'm more conscious of it now, and I stopped using my bed for daytime activities (which is also a good 'sleep hygiene' tip, by the way), so it's improved.

First one should be called the negan

I'm the guy you quoted
>tfw I still often browse Sup Forums while lying in bed under the covers with my laptop on my chest
I need to cut that out but it's so comfy.

become a trap

>Good until I sit down to relax. Abysmal sitting posture.
this tbqh

I used to walk like Gollum when I was younger due to complete lack of exercise and sitting down a lot. Couple of years ago I figured that I actually like stretching so I have been doing that a bunch and it has helped me a lot with the posture issues that I used to have. Now my standing posture is pretty much straight and I can stand straight with my heels, ass, back, and the back of my head all touching the wall without any discomfort, a feat which was nigh impossible some years ago.

Then again like I look at the ground a lot when walking outdoors, mainly due to my abysmal eyesight instead of mood swings though. I can see big shapes just fine but stuff like advertisements, any text, faces, and traffic signs are a total blur until I'm right next to them. Can't even recognize a person from 10ft away if they are wearing new clothes.

>have a good stretching session in the evening, sometimes close to an hour with a myriad of different stretches
>sit down to play games or browse boards
>notice after ten minutes that my jaw is almost at table level
>fix posture every ten minutes

Good posture masterrace

...

Das racyst

like this

it's like all of the first four somehow

I am probably a bit of 3 and a bit of 4 but not that much, just a bit ;)

forward head here

Cликa вeз имa кypeц чтo??