Day 2 of my 30 day water only (+vitamins) fast, want to loose 100 lbs.will post progress evry day

day 2 of my 30 day water only (+vitamins) fast, want to loose 100 lbs.will post progress evry day

k hows it going

COGNITIVE-BEHAVIOURAL PSYCHOTHERAPY

huge headache today couldn do anything, should go away after day 4

Who will call the ambulance when you pass out from hunger?

was it entirely necessary to show off your erect penis in this picture?

vitamin list, fast paramaters, etc

hush now

Dude, are you the same guy that's been posting here before? I do alternate day fasting, that way the body is confused and never ventures into survival mode and tanks your metabolism. A 30 day fast is extremely dangerous without medical supervision. I started alt day fasting along with a moderate exercise routine back in September 2016 and I've consistently lost between 1.5 to 2 pounds per week. 30 days is too extreme man, you'll fucking ruin your metabolism, you'll be starving, literally, probably will be in a terrible mood and if you have any sort of medical condition it could actually kill you. Be safe man. It takes hard work and dedication to a healthy lifestyle to shed weight, not drastic diets.

The hunger will go away about the same time.

My family used to make me fast for religious reasons. Never 30 days, but i have fasted water only for 15.

tips?

This is fucking retarded. Just eat less and eat better fatty

Hey, Josh! Also, you have a wrinkly, old-man dick.

fasting works

And you post a pic of yourself again, every fucking day.
You were told to post a vid of jacking off, moaning and cumming.
And until you do that there is no attention coming for you. Bitch.

I fasted for 7 days last month, it's not that hard.
If you have a headache you should drink more and/or add salt to the water that you drink.
That is pretty much all.

i send alot of videos of me jacking of to the people that contacted me over kik. every femanon that sends me tits pic over kik gets a cum video lfrom me from kik

I don't give a fuck about kik. Post it here or fuck off.
It's so simple. You come here and whine for attention then make this worth the attention we're giving you.

For me it works best when I don't eat at all on fasting days. I have some unsweetened green or black tea and water only. On normal days I stick to lean protein like chicken breast and salads, light food that makes you feel good. Try to avoid really greasy shit that comes out in your pores when you work out. I use Fitness Blender on YouTube for my workouts. They will kick your ass, seriously. Do one every day. Every. Day. Rotate the areas of the body every day so you don't burn out. Stick to that and I GUARANTEE you will lose weight. It worked for me. I was fat. I still am far, but the change is incredible. I never thought I could lose weight, but this finally worked for me. Just do it man. Get thin, get noticed and get laid. I'm not joking when I say this, so far this year, day 14 of 2017 and I've bedded two women that I hadn't even met in 2016. Seriously, once you start working out, losing weight and feeling better you'll realize your own worth, and it will show. Ladies will be instinctively attracted to you because you value yourself. If you suck at sex watch some how to's on porn sites. Seriously. It helped my game a lot and I always get compliments now. Go for it dude, you can do it. Believe in yourself, believe that one day you will be good looking. Believe that one day all of those sad fat days will be a distant memory and your life will be so much better. Live man. Live your life.

which religion? sounds cool. story?

post tits then bitch

No vid, no tits.
Saged and hidden

thanks mate

I came in here to give you genuine tips but then I realised you're a fat fisgusting gay furry-porn watching degenerate and you deserve to stay that way the rest of your miserable life. Peace x

Dude that's a big ass cock for a fat bastard, considering that there are at least 3 more unused inches beneath

this

>says the cuck who watches BLACKED

I'm also fat but my dick is smaller than OP for example

tfw. successful, 100k + bonuses a year, be fat fuck, barely a sizeable dick, might just kill myself for my horrible genetics at this point in life

I don't even date or go out, why would you when you a small dick motherfucker

exercise and eating right will cause you to lose weight the right way

you're a fat faggot and you should kill yourself

settle down kid, im not op

then kill yourselves both

i now that feel bro.jpg
no reasons for anything. mine even doesnt work

still virgin with 32 yo since i have only 4 inches of dick

Yea, mine doesn't function well either but I am thinking it is because I am so fat, and the blood has a hard time getting to the penis, its weird how it works

no thank you, just pointing out the irony in your comment against your pic

You should do 30 days where you only eat 1000 calories of nutritious food. Doing it this way is a bad idea.

Gonna be funny when you lose all that weight and are left with a bunch of flappy skin because you did it too fast and too unhealthily.

bro fasting to lose fat is the most retarted way to go
yes, you may lose weight in the short term, but you will ruin your metabolism and gradually after losing all that weight your going to start to put it back on so much easily
you should rather go on a small planned meal diet and gradually work your metabolism up + workout at gym at the same time

its a myth that metabolism slows down pleace dead the science papers

Are you the guy that made that thread about pill only diets a couple days ago?

>judging my porn tastes from a reaction image I saved from Sup Forums.
kys you fat despicable gross waste of perfectly good carbon.

>says the freak who jacks it to MCDONALDS porn. Autistic fuck

You still here OP? I fast regularly and have tips

yes iam here ido the dr jason fung dietdoctor.com fast with broth, tea,coffe ,water vitamin supplements ketosis style also every time i get hungry i pump my penis and the hunger strangely goes away

how does it work? just for jacking or does it make your dick more swole?

you pump and it gets thicker over time and stays that way cause dick can expannd more and hold more blood now, you can gain 2 inches with that in grith

Tip number one is stop posting your dick. Seriously

The most I have starved is 18 days. If you had a headache after day two you should be realistic and lower your amount of days. Even if you go thirty days you will not lose 100 pounds

Your metabolism does get drastically lowered after starving. If you make the leap you have to stick with the diet, it isn't a one time easy fix for your weight issues.

Find things to distract you from your hunger. You will begin to feel increasingly more hungry and more obsessed with food as you go on. After about a week, my sex drive was completely gone, and all I thought and dreamt of was eating. Smelling food helped me kind of experience food without actually eating it, but it is hard to control yourself from eating it.

Cont.

sounds good. link to the pump please user?

bathmate.com pump

Why even bother losing weight when you're a morbid pervert who faps to furry porn on the regular and posts picks of his cock on the internet. No woman will ever touch you.

Cont.

If you seriously want to lose weight and fast, you have to also exercise on top of complete starvation.

I have not exercised while starving, but I was already a healthy weight

You will be fatigued, after 18 days I fell down just standing up.

I was out of breath just standing, got light headed to the point of losing vision just by getting up, and my legs hurt severely just walking.

This is a severe commitment

this doesnt happen to people who have alot of fat to burn. you dont "starve" with over 100lbs of fat on your body

comes to /b complains about dick pics

This user is a true Sup Forumsro.

you could just exercise like a normal person

You'll need protein or the weight loss will come from muscle, not fat.

no muscle break down occurs amino acids are generated thorough glcuneoneogenesis and fat breakdown inside the citrat cycle