Are eggs the perfect food?
A single large boiled egg contains
Vitamin A: 6% of the RDA.
Folate: 5% of the RDA.
Vitamin B5: 7% of the RDA.
Vitamin B12: 9% of the RDA.
Vitamin B2: 15% of the RDA.
Phosphorus: 9% of the RDA.
Selenium: 22% of the RDA.
Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.
Also, as soon as I started eating eggs daily, I no longer suffer from arrhythmia.
Coincidence? I think not.
Just spreading the joy of egg.
When I was 17 I had a friend 1 year older than me. He told me that he couldn't hit a boner because he ate too many eggs. The doctor said it would pass if he stopped eating eggs, but to be 18 and not be able to get a boner? What a life.
Everything in moderation I suppose.
hahaha wat
How many eggs did this guy eat?
I think he said "a pack of eggs a day" which in my country is either 6 or 12 (I think).
Maybe he was just lying.
KFC is the perfect food.
I am nigger
No, I literally sucked his dick for 24 hours and it didn't even get slightly hard.
Why the fuck would an 18 year old be lying about that?
But that shit has no fiber or vitamins in it.
You stupid nigger.
Tamago wa sugoi desu ne?
lol that's fucking retarded
Häh?
>meat has no vitamins hurrr
who the fuck said that meat hasnt got any vitamins?
Eggs are amazing, right?
Joo.
aside from b- vitamins it doesn't have much
Radical Vegan Terrorists.
Taste like ass tho
Yes, children often find the glorious egg taste "bad".
As far as nutritional value goes, sweet potatoes are up there as well. Love me some eggs though.
Potassium 448 mg 12%
Protein 2.1 g 4%
Vitamin A 377%
Vitamin C 5%
Calcium 4%
Iron 4%
Vitamin B-6 15%
Magnesium 8%
packed with carbs, though
no, read this
that's not generally a bad thing in the context of a vegetable.
New York Times alos predicted how DT woudln't be president. Pass
Hahaha srsly? You forgot Cholesterol BRUH
Stop spreading that 50's meme.
Can only agree.