Anxiety & social phobia

[Eli Perez]

Anxiety & social phobia.

Any way to deal with this shit without drugs?

[Levi Martin]

I wish I knew

[Carson Stewart]

Yeah but I'm playing overwatch right now so give me some time

[Jaxon Torres]

Meditation, breathing exercises, being outside. There's no cure but those can help.

[Joseph Barnes]

get a job where you have people around you

[Isaiah Walker]

ok thanks

[Carter Rodriguez]

Do the thing that will be most traumatic for you, like idk write a story of your pathetic life go to shop center and read it loud in front of many people. Something that will make you cry, hate yourself and after which you would like to kys. It should help you. You may die in a process, but if you endure humiliation, normal talking to other people wont be that scary anymore. Also record this, upload to youtube and post link.

[Jace Martinez]

Consider suicide

[Justin Wilson]

Therapy and meditation. Particularly a technique called "mindfulness." Search on YouTube to find videos.

[Asher Perry]

thanks