push ups thread
faggot: last digit
beta: last 2 digits
alpha: last 3 digits
alpha roll
push ups thread
faggot: last digit
beta: last 2 digits
alpha: last 3 digits
alpha roll
i can't even make one, what exercise would you recommend to do more starting from 0?
Alpha roll you cuck
Your a disgrace to the human race ..Do jumping jacks they're a good fat burner clearly you need it .. or if your an alpha do burpees
OP here, was the same as you around 1 year ago
start by doing knee push ups, worked for me
faggot roll
push up against the wall
Roll
I'm an Alpha
okay, i'm a fucking beta loser... reroll
Alpha roll
faggot
Alpha
you could have been a alpha so easily man
its not like any of you "alphas" will do it anyway, just playing it cool
rolling alpha for number of cock pushups
Rolleti
Thats not enough for me so reroll
i can only do 25 pls be kind
Alpha roll
Shit I'm fucked
alFUCK roll
< Be me hobby body builder
< Bored and want a chest pump
< Hell yeah I'll do alpha numbers
>cant greentext
Beta Roll !
Roll
...
Alpha you fags
did 60 yesterday... hoping for less
NOOOO :'( Won't manage 70 in a row
do them elevated on a chair or your bed first, do 3 sets until failure every other day
Beta