Push ups thread

push ups thread

faggot: last digit
beta: last 2 digits
alpha: last 3 digits

alpha roll

i can't even make one, what exercise would you recommend to do more starting from 0?

Alpha roll you cuck

Your a disgrace to the human race ..Do jumping jacks they're a good fat burner clearly you need it .. or if your an alpha do burpees

OP here, was the same as you around 1 year ago

start by doing knee push ups, worked for me

faggot roll

push up against the wall

Roll

I'm an Alpha

okay, i'm a fucking beta loser... reroll

Alpha roll

faggot

Alpha

you could have been a alpha so easily man

its not like any of you "alphas" will do it anyway, just playing it cool

rolling alpha for number of cock pushups

Rolleti

Thats not enough for me so reroll

i can only do 25 pls be kind

Alpha roll

Shit I'm fucked

alFUCK roll

< Be me hobby body builder
< Bored and want a chest pump
< Hell yeah I'll do alpha numbers

>cant greentext

Beta Roll !

Roll

...

Alpha you fags

did 60 yesterday... hoping for less

NOOOO :'( Won't manage 70 in a row

do them elevated on a chair or your bed first, do 3 sets until failure every other day

Beta