How do i get as big as this dude in 3 years

how do i get as big as this dude in 3 years.

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get off this shithole

>protein
>cardio
>water
>lifting

everyday for an hour or two.

Sup Forums in general? or /fit/

Go to /fit/
Read sticky
Squats and oats

Or just take steroids

1 year of clean eating and a routine that you follow strictly. He isn't even that big.

>big
He's probably about 5'6

Steroids, almost no one at that level is natty

Steroids & Fat burners

i hear everyone talk about steroids, how easy it is with steroids etc. Do any of u actually use it?

go to /fit/ and read sticky, champ

I'd rather have his facial aesthetics

eat less calories than you burn
cut out all fats pretty much
stop drinking soda
eat your bodyweight in protein
go to the gym AT LEAST 3-4 times a week for more than an hour

thats the basics
oh and by the gym I mean lift

son, you can get that big in 3 hours.
I got a great plastic surgeon for ya if you've got the money

aworkoutroutine.com/steroids-vs-natural/

Lifting is no better than what women are doing with make-up. What's wrong faggot, to ashamed of your natural genetics? It took me years to realize why I was so insulted once in college when someone asked me if I go to the gym, It was like asking a woman if their boobs are fake.

how do I get a gf like this in 3 months

shiiet, his body looks like Nolans Bat suit

>eat your bodyweight in protein

PFFTHAHHAHAH

win the lottery, get with some gold-digging slut

>wanting a camwhore as a gf