I've had an online "girlfriend" for over a year now...

I've had an online "girlfriend" for over a year now. When we first started going out I was coming down from being in great shape, and sent her pics of me in my prime. Since then I've gained about 40-50 lbs of fat and lost all muscle mass. Long story short I look like shit now, and she surprised me by buying tickets to see me in 2 weeks. How can I lose body fat really fast? I know I can't gain the muscle back that fast, but I can't look like I do now or shell probably dump me. Please help and I might drop some nudes of her.

Bump

Pls help

first of all if it's been over a year now she's probably not gonna care, second of all

Call it off. That will be so fucking awkward. Cringe thread tier awkward. make something up and then work your ass off for a few months and then go and see her or something. God damn though OP you fucked it up pretty badly by gaining weight.

>go to /fit/
>read the sticky

She'd be unbelievably pissed if I called it off.. she spent so much money on the ticket. Plus shed be very suspicious as to why I called it off, and wouldn't trust me.

Fit is full of assholes and the stickey Is way too Long.

Make up some bullshit lie about a loss of a friend which made you eat more to fight the depression and let her actually know how you look right now. It should be fine if she does love you and it can prevent a super weird situation. I can't imagine anything worse than meeting someone who doesn't look like he did in the picture so you should send her a current one. I know this could fuck the relationship up (after you send her the pic) BUT it could save it (she still wants to meet you/no awkward situation when you meet). Godspeed,brother.

You best call it off, you lazy faggot.

I don't know man i really don't. It can go a few different ways but your best scenario is like starving yourself for two weeks, hopefully dropping 30ish pounds although I doubt that's even possible or healthy at all for you and then explaining to her you've been letting yourself go but want to get back into shape. Mention it to her and see what she says about the weight gain. You know her better than us, how do you think she'd take it?

Post your after and before pictures faggot
Maybe get a corset??

ur dun bud

I would do that but I've slowly been sending her pictures I took when I was fit. Even two weeks ago or so I sent her some, so she thinks I'm ripped, but I'm fat as shit now :,( she'd not only think I'm gross but I've been lying to her for over a year...
Thanks though man.

No salty foods, only eat protein and high fat meals no carbs what so ever and cardiovascular plus weight lifting... u can srsly lose alot of weight really quick but it can be bad for u longterm just take a multi and keep going

Oh jesus dude

>sticky is way too long
>wants to lose tens of pounds of lard
Good luck, faggot

>the sticky is way too long

consider the fact that you will never ever be in better shape than you are now if that is your attitude

girl's fat anyway who cares

Holy shit you look like a creepy fat pedophile what happened and lose the mustache you're not an 80s porn star

I mean a "proper" relationship (by my definition I guess) is based on trust so you should tell her the truth now instead of disappointing her during the meeting. Do not lose hope,you got this pal.

think you're gross and you've been lying to her for a year?
you are and have been tho

only way out is to fake being sick and starve yourself, who knows how your body would take that, your metabolism slows down immediately so it might take a week to start losing weight

>get a corset
Fucking Kek.
I can't help but feel like this is the end. I know it was dumb to get Involved with someone I've never met, but it is what it is. She means the world to me now.

Well I guess if you need to lose weight quick the best way is to cut carbs out, like right now. Then, go running every morning. Run until you physically cannot make yourself do it anymore, then take a break and run home. Eat like 5 times a day, but mostly greens. I'd say spinach salads are probably the best. No more red meats, this includes pork. In fact, if you can cut out chicken and turkey too that'd be good. Eat salmon and tuna for your protein only, and in salads. There's some detox shit you can look up thats like a recipe for a smoothie. I'd say start drinking those in the morning when you run, it will speed up your metabolism. Don't eat before bed. I'd say focus less on trying to rebuild your muscle mass, if you lose the weight you'll look muscular enough. If anything, I'd say during your run find a park with pull up bars or just go get a pull up bar for your door frame and try to do like 5 - 10 pull ups a day. It'll work out your core your biceps and your chest. So to summarize

>start running, a lot, go hard or go home
>cut out most meats aside from fish, eat greens and vegetables and fruits throughout the day
>do some pull ups each day to help burn fat as well as tone
>look up some blend recipes and foods to increase metabolism and implement that into your daily diet
>schedule your meals, eat when you wake up and dont eat right before bed
>additionally you can look into energy drinks that will cause weight loss. Its less healthy but it will do the job.

You can drop 10 pounds in a week if you really need to, and even more if you fuck your shit up.

Go for 2 weeks of protein diet. You will just consume protein for 2 weeks. 0 carbs and little bit of fat. Let's say 25 to 50grams. You can add some cardio if you want to eat some carbs. That would be the fastest way probably.

>dem stretch marks

You need to confess and send her a real picture as you are now.

The horror and betrayal she will experience if she shows up and you dont look like you is something that you would feel better NOT having on your conscience for the rest of your life I can assure you this.

Most girls dont even care that much about looks and if shes into you she probably will not care. But do NOT let that girl come to you and get a lie.

LEts see her facepls

You can try going low carb just to shed some water weight.

hey op
I am so similar to you its weird.
can't really help you, but i went from sexy 6'2 200 to 6'2 275 and it feelsbadman

Fake sick gave me an idea.. what if I starve myself and do tons of cardio to lose as much weight as possible.. then I tell her now I got the flu and lost a bunch of weight while sick?

>yfw OP needs 5 weeks of the strictest possible diet and exercise to get back to par and his e-gf is coming in 2

OP, is that pic related?

be forewarned you will shit fire if you do this. Also bust ass and put the protein to good use

Eat nothing but baked fish wrapped in tinfoil and broccoli everyday and get on the treadmill and stair masters for half an hour each, morning and night. Only drink water. It's an absolute bitch to do this and you'll feel like shit, but if you're actually serious this will work. You can buy packs of frozen fish in bulk from Aldi or Sam's club.

your body will go into starvation mode and hold onto your fat cells for survival. DO NOT do this. Your best bet is to look into speeding up your metabolism. Also, sweat lounges have worked for people I hear. If you just sweat hard enough on top of it you can really drop some weight.

Best advice on the thread

I went from sexy 6'1" 185 lbs to fatass 6'1" 230 .
My face is even considerably fatter and I look awful.
I don't know man, shed find me repulsive. She talks ALL the time how sexy my body is and stuff.
Thanks man
Appreciate it

its better than the people telling him that starving himself will work

>protip: it wont

Bruh, what you're talking about is madness. You cannot lose a significant amount of weight, it does not matter what you do. I'm talking eight to ten pounds if you did the worst possible shit to your body that would physically injure you.

You are going to have to face up to reality. It looks like this is probably your first rodeo and you consider this girl the be-all end-all and your life. She is not.

This is the only post you need: You cannot claim to care about someone and simultaneously be okay with the concept of them discovering a lie in the worst way possible. Just come clean. If you don't come clean you do not care about her at all, so you're just a filthy liar and nothing more.

Thanks

So how about them nudes, at least show us her face

You feel like shit because you're depriving your body of fat. You need fat to function, retard.

>When we first started going out

lol how can you go out with a girl you never seen?

Hey op, we need a pic to see how she looks like. Of shes ugly she cant really say too much, you know.

this, op kys.

No shit, the point isn't to feel good it's to lose massive amounts of lard in two weeks which is what he's asking for

I know just saying OP is fucked like a tranny is a truckstop at this point

dont eat for 2 weeks

You insufferable cunt. You need fat to keep hormone levels up. You can be healthy and lose weight faster this way. Going on a low fat fish and veggie diet will make you depressed and sickly. Fat intake is very important.

Going through the same shit OP, pretty much starving myself (No salt, no sugar, only slow digesting carbs and lean meats) and going for runs 3 times a day, 2 weeks in and lost around 7 pounds. Losing water weight is probably the best option for you as I saw that even though my body didn't change much, my face became way more defined.

Suck a warm creamy log out of Andy sixxxx

Oh by the way, after the protein diet you can dry yourself if you reaaaly want to look ripped. Just google how models and bodybuilders dry themselves.

Sorry I have to back out of that. I don't any nudes on my new phone and the pictures I have are traceable, the last thing I want is Sup Forumstards screencapping this thread and sending it to her. Fuck. Ok. Thanks for the advice.
I'll try it.. god dammit though. There's no way I'm going to look nothing like I do in my pictures. I might as well just confess. I feel like she''ll dump me and I'll fall deeper into the pit of despair.

Dude eat at least 40g of saturated fat or you will be malnourished

If your face became more defined, I'll probably try this and wear baggy clothing when we meet.

If you've access to a sauna/sweat lounge that can help lose water weight quickly, just don't go overboard with it and drink good amounts of water as that prevents water retention.

Cocaine.

Bro there's not too to much you can do. Cut your carbs way way back. Fuck watching calories (within reason) watch carbs and sugar intake. Don't eat too much salt either.

You may want to try Ketosis.

Eat 25g carbs per day, what winds up happening is that your blood glucose level decreases and your body begins using your fat store more readily, this enables you to stop storing fat and start using it as your primary energy source.

You will need to eat a surplus of fat and protein and no more than 25g of carbs I would say for somebody with your weight (similar to where I was before I started doing this) is like 200g of fat per day and 100g of protein.

Go buy a protein powder, go buy some coconut products and other fatty substances (with no carbs in it) and begin a moderate workout regimen .

It will take around 2 or 3 days to start using your fat storage, but it actually works, at least it did for me, I lost 50 lbs that way.

Clenbuterol start at 50 mcg a day and work up to 150-200 mcgs a day... T3 100-150 mcgs a day... And ostarine with the dose spread out over 3 times daily... You can easily lose 10 lbs a week possibly more... Take it from a bodybuilding faggot... Get it from toppeptides.com... I'll get you a coupon code in a second

He doesn't need to body build, he needs to cut fat exponentially but still be able to function, he also doesn't want to lose muscle mass and probably is not going to lift weights.

Clenbuterol you might as well tell him to take hydroxicut or whatever the fuck it is.

Dude isn't cutting, hes panicking.

SAVE43 for 43% off... Also low carb ketosis is the way to go as another user said... Adding these things will allow your body to drop weight like fucking crazy though.

lol I just image searched this pic and its fake! Lmao can't trust anything on /b these days...

Yeah, you especially can't trust yourself when you're too stupid to actually pay attention to things, read, or comprehend what you look at.

Like the part where OP's pic is a progression of a guy losing weight if you look at the dates, you fucking dolt.

...

The ostarine is a sarm and will prevent any muscle wasting the clen could possibly cause... Only drastic action will give the results he wants... This will get it done and I'm not sure much else will.

Eat a dick you fucking faggot nigger!

I hear you, I assume you've taken it, I can imagine the two different practices could bring him down big time, I think its a plan.