Pushup bread!
Do last two digits in pushups.
Best mode: reroll 'til arms drop off
Pushup bread!
Jayden Flores
Adam Howard
>35 ez
Bump
Kayden Smith
Bump
Christopher Barnes
...
Ethan Watson
Last bump
Jacob Morris
short stretch of arms and legs
------------------------
Z = 3
1 min jogging
5 fast perfect pushups
30s gap, shake muscles and reoxygenate
5 fast perfect pushups
30s gap, shake muscles and reoxygenate
4 fast perfect pushups
30s gap, shake muscles and reoxygenate
4 fast perfect pushups
30s gap, shake muscles and reoxygenate
drink a bit of water (4oz)
5 min walk
short stretch of arms and legs
repeat above Z times or better
once you can do Z comfortably, increment Z = Z + 1
------------------------
Finish with more water and more stretching
Repeat this protocol 2x per week until Z = 6
Then drop Z to 4 and add weight
Repeat adding weight (5lb inc) and increasing Z until the added weight:
is equal to 1/4 of your body weight, but at least 40lbs, and no more than 55lbs
Samuel Powell
Les go
Evan Richardson
Five days in the ICU in a coma
Bed-bound for 4 more days
In the psych hospital for 5 more days
Just maxed at 5
>ROLL
Easton Sanders
rolling
Joshua Young
piece of piss
Aiden Nelson
roller
Easton Harris
Rolling
Jaxson Walker
>please be 0
please be 0
>please be 0
please be 0
>please be 0
please be 0
>please be 0
please be 0
>please be 0
please be 0
Ayden Wood
Scroll
Samuel Peterson
Rolling
Jacob James
rolling
Liam Roberts
rall
Jayden Gray
gonna just count that as 0.
Elijah Gray
Rollin
Bentley Smith
Ggg
Jaxson Morales
Give me max !
Tyler Perry
roll
Chase Hill
roll
Gavin Taylor
.
Ian Martin
bump
Liam Sanchez
rollll
Jeremiah Cruz
Oki
Nicholas Morgan
roll
Brody Gonzalez
Hard can it be?
Thomas Allen
roll
Joshua Myers
Well that was too easy.
reroll
Anthony Gutierrez
roll
William Cox
HARD ENOUGH FOR YA?
Leo Parker
99 get
Dylan Price
roll
Kayden Miller
Roll
Noah Sullivan
here we go
Samuel Bell
Doll
Blake Howard
roll
Jackson Morales
Rell
Ryan Evans
Fuck it
David Powell
roll
Anthony Hernandez
rol
Ian Green
fuck man if its high ima do it low. Im too fucking fat, please not too hight nigga
Isaac Adams
Roll
Matthew Turner
checked
Liam Kelly
Not bad
Jace Ross
roll
Adrian Walker
rolll
Hudson King
roll
Noah Diaz
k
Jack Moore
Ayo my first dubs just noticed fucking finally cunts
Jack Hill
>41
I can only fucking do 20 before I pass out from autism, fuck.
Jonathan Morris
xD
Wyatt Myers
roll
Cameron James
Easy
Evan Johnson
sure i guess fuck it
Dylan Ward
rollerino niggerino
Alexander Kelly
roll
Justin Hughes
'
Jaxon Kelly
roll
Anthony Allen
Go
Jaxon Bell
reroll
Elijah Barnes
Dubs of glory
Evan Lewis
I'll take it
Jackson Harris
rollups
Juan Perry
I'll do these on my knees. No homo.
Ayden Gray
dio cane
Nathaniel Price
roll even though I can't do one pushup
Nathaniel Hall
roll
Adrian Harris
Roll
Isaac Mitchell
30's range is my max before my arms spaz out
Camden Clark
i might die if the number is to high
Adrian Martin
Roll
Daniel Williams
Rollerino
Nolan Brown
Well shit
Liam Walker
roll
Camden Long
roll
Jace Powell
ok roll ok
Caleb Mitchell
adwwd
Daniel Long
Well if you insist
William Stewart
Never gonna give you rick roll
Cameron Turner
Rolling
Christian Myers
Rollin
Sebastian Anderson
Rollerino
Cameron Parker
Roll xd
Alexander Wilson
roll
Kayden Turner
Rolling
Easton Hall
Let's get swole
Juan Cox
SHEEEIT
Owen Myers
Roll
Easton Foster
roll
Christopher Stewart
ez
Dylan Parker
Rollllll
Blake Peterson
wooooooooooooooooo
Jonathan Adams
Rollin'
Austin Hernandez
argh!
Jose Davis
rolll
Camden Martinez
fuckin lmao nice
Ryder Long
rollerino