share yours experience
Kettlebell
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Better than sex
prove it
Gimmicky shit that's only good for showing off in russia. How many kb presses can you do is like their 'how much can you bench'. Otherwise it's garbage compared to a standard barbell in exercises and versatility and also fucks up your wrists like nothing else.
hello
its cool for conditioning but not really worth the money
Unless your gym already has them, dont use em
good thread
I think its something different than barbels and dumbells. The wrists injuries may be coused by poor teq
The best kettlebell lifter in the whole world...
how many = how much?
32kg for # of reps obviously
I like kb. I know there is many types like competition bells, dragon door, some iron, butimic...
Personally i think its to expensive
Hello polska
Hello Stany Zjednoczone
TELL ME MORE
THATS O-N-N-I-T
>start using kettlebell
>gonna get ripped like zyzz!!!!
>it really just makes me think
>the muscle that grew was my braine
>now to inteligent to lift weights
p00ds and pr0t0s
That Santa hat makes it look like he has devil horns.
THIS IS YOUR DAILY REMINDER TO PLUG IN YOUR BLENDERS, HEAT UP YOUR FLOTATION TANKS TO SKIN TEMP (35.5*C)
THE WEED HAS BEEN LIT AND IT'S TIME TO SLAM YOUR KALE SHAKES, TAKE A TOKE & MARK OFF YOUR CHECKLIST
TO POP YOUR:
>ALPHA BRAIN
>SHROOMTECH
>KRILL & MCT OIL
>PRIMATE CARE PILLS
youtube.com
>YOU INSTINCTIVELY JUMP INTO YOUR HOMEMADE OCTAGON, FITTED WITH BATTLE-ROPES AND A "WRECKING BALL" STYLE CHIMP KETTLEBELL ACTION COURSE
>AFTER YOUR INTENSE WORKOUT YOU CALL OVER BRIAN REDBAN USING TING BEFORE GETTING INTO YOUR ISOLATION SENSORY DEPRIVATION FLOTATION TANK AND PACKING YOUR MOUTH TO THE BRIM WITH POT BROWNIES FOLLOWED SHORTLY AFTERWARDS BY COCONUT WATER ENEMAS JUST AS THE DMT KICKS IN AS YOU LISTEN TO DUNCAN TRUSSEL AND GRAHAM HANCOCK HYPOTHESIZE THAT THE PYRAMIDS = ALIENS AND THE ARK OF THE COVENANT IS HIDDEN IN UGANDA
DUDE BOOOOM LMAO
DUDE KETTLEBELLS LITERALLY ENCRUSTED WITH WEED AND DUNKED IN MCT OIL AND THROWN OFF BUILDINGS FEAR FACTOR STYLE
>"BRENDAN SCHAUB JUST END IT ALL, I THINK YOU ARE A WORTHLESS FIGHTER AND I HATE YOU, BUT COME BACK ON THE PODCAST SO I CAN BLOW YOU THE FUCK OUT OF THE WATER AGAIN AND REDUCE YOU TO TEARS"
>"BRENDAN "FRASER" "FUCK MY SHIT UP" SCHAUB, JUST TAKE THE EASY WAY OUT. YOUR CAREER IS OVER. IT'S TIME FOR THE SMITH AND WESSON RETIREMENT PLAN"
>Joe Rogan, 2015
>YOU ARE NOW PICTURING JOE ROGAN NAKED IN A FLOTATION TANK WITH A MOUTH FULL OF POT BROWNIES TRIPPING
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Good post
fantastic thread ngl