Why do I wake up randomly in the night...

Why do I wake up randomly in the night?I don't have any sleeping or medication problems and I wake up randomly 3-4 times and have to sit there till I fall asleep.

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slumberwise.com/science/your-ancestors-didnt-sleep-like-you/
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sounds like you do have a sleeping problem fuckwad

Take ambien

I thought everyone randomly wakes up in the middle of the night. Is this why I'm always tired?

Try getting physically tired every evening. You'll sleep like a baby

Yes. How often do you dream? Do you snore? Also sauce

>I don't have any sleeping or medication problems
I don't think that's true...
But maybe it is nothing, maybe just drink some water, or pee... Is you room dark and confortable? Is there any noise on the streets or pets? Start there, if you are sure you have no "sleeping problems"...

I usually am physically active everyday, still I wake up for some reason

>sit there

try lying down

It's called sleep apnea.

Go get a sleep test, you probably need to start using a CPAP or similar machine at night.

Welcome to the club!

Room is pitch black and a sound of a water purifer but doesn't bother me, neither really ever matteres when I sleep

then it's probably nothing...
do you do drugs? medication?
are you healthy? eat good food, do exercises and shit...
(assuming you are on b, you might have insonia, or depression) the things we see here are pretty fucked up...

what job you work

kek
i came here to suggest this as well

slumberwise.com/science/your-ancestors-didnt-sleep-like-you/

Eat healthy, use to smoke weed.

Yeah... I'm really gonna need sauce on that pic.

your tongue probably blocks your airway forcing you to wake up. you need a mouthguard thing to prevent that from happening

Aliens

you are fat

probably molested