Halp

Halp

I'm constantly depressed and my self-esteem has been fucked since childhood. I can not commit myself to anything. Whenever I develop a love for something, two days later I would have lost all interest. Nobody takes me seriously, not even my parents. I don't have friends, only those who need me when I have money. I get constant panic attacks. I do the stupidest shit when I'm drunk, including swearing everybody. I cannot express myself. I stutter and mix up my dialogue when I speak to people. I watch all kind of weird porn, which is not normal. I'm over emotional when I watch sad movies, but don't give a shit about real life events.

What's happened to me Sup Forums? Am I fucked for life? Is this bipolarism?

How old are you?

Welcome to the club!

Seriously though, go outside more.

...

I'm OP bro. But the fact that you liked my perspective just confirms the mentality that inspired the post you responded to. Every dude in his heart of hearts just wishes he could take his best friend's soul and put it inside a woman's body. That's the redpill about women: they look amazing but absolutely gut you of all you're worth: the money you lose is just a drop in the bucket compared to your soul's anguish. To quote Nietzsche: "Ah, women . . . they make the highs higher and the lows more frequent." So the trap as an experiment in society is an attempt provisionally to provide the nearest approximation that art and effort can contribute toward the expression of feminine beauty, while still providing the essentially rationally and likable male mind with its values, proclivities and inclinations. Or whatever I don't know I think what I'm saying is true but I'm a little drunk: not retardedly so; but, you know, in vino veritas.

you might want to seek professional help. if you're not exaggerating, then yes, you're pretty fucked but you can get help.

and i say that as someone who believes EVERYONE has some sort of mental illness, just the severity/where they land on the spectrum is different for everyone. i myself know i'm pretty depressed, and even though i might be a bit of an asshole/anti-social, i still get shit done even though i'm not anywhere near where i want to be yet.

wat

(checked)
>I can not commit myself to anything.
>Whenever I develop a love for something, two days later I would have lost all interest.

what are these things? can you give an example or two?

Not exaggerating at all. I'm much worse. Fuck I have no idea what to do.

>my self-esteem has been fucked since childhood
>I can not commit myself to anything
>I get constant panic attacks
> I cannot express myself
>I'm over emotional when I watch sad movies, but don't give a shit about real life events.

Are you me?

dont worry op, your not more fucked than any of us lost souls here....

there is no cure for what you experience, its just the dullnes of live, maybe you could get proessional help, you can even start taking antidepressants, but it would only help keep you working and wont make shit any better; but heads up, its never to late to start drinking and become a cynic asshole

I guess I'm you

Youre just a fucking lazy pathetic whiney millennial. Get a job faggot

Thanks. But anti-depressant make me worse because somehow I've found a way to psychologically fight it. I love drinking, but that also makes me worse.

i bet you are, you're not even considering what i wrote.

I have a job, in accounting. You fuck

why you got that job? are u happy with it or just took it cause of money/ job availabitlity? tell us more op

Fine youre not lazy but youre still pathetic and whiney. Grow a dick and get some help

>you both are autists,
>stop passifying yourself by masturbating,
>build up rage and unleash it some where like rest of the males do
stop being a cynical fagot, you dont have the drive because you are phisically abusingyourself, 2 more things
>humans are animals sugar coated with so called intellectualism
>they wont respect or care about you unless you are at least physically in shape to intimidate them

I took it because its the only thing that caught my attention out of all. Also yes, the money and availability.

The big problem is that there have been thousands before you with the exact same problems, coming to Sup Forums to seek for help, and then right out eject the most useful posts, while they keep on bitching about their life.

Most likely you will do the same since it's part of the condition: worrying about your life will not change it. If you realize that anything you do which does not help your life progress in any way, then you can simply disregard those worries. You will find some peace and strength in that. Yes, it's tough, but every time these thoughts come back you simply disregard them in a calmly fashion.

As for the lovely shitcake you posted:

>I'm constantly depressed and my self-esteem has been fucked since childhood.
Recognize the good things in your life. List them and value them. Depression affects self-esteem, but both care completely fixable. Don't let anyone tell you anything else. Don't put yourself down, especially with phrases like "since childhood"; it's only adding a negative perspective.

> I can not commit myself to anything. Whenever I develop a love for something, two days later I would have lost all interest. Nobody takes me seriously, not even my parents.
Again this is a symptom of lacking any happiness response (for a lack of better words) from your activities, so you will get a quick jump in energy at a certain point, and then leave it because you lack discipline. You need to understand that sometimes the lovely things in life require pushing through a point which does not seem incredibly joyful, and at the same time appreciate every second and try to find beauty in every situation in turn changes any negative perspective into a positive one (depending on the topic/situation ofc).
That nobody takes you serious is simply because you tell people you are going to do something, but in the end you do not deliver. Don't blame them. Don't blame anyone. Just change your ways...

(1/2) faggot. Keep on reading.

>>Generalizing all humans.

You are dumber than a breadcrumb

Lol what the fuck

Check em

Btw nice dubs dubs

Cont.

> I don't have friends, only those who need me when I have money.
You do not have any friends because you do not commit to things. Also, friends is a two ways street; both sides need to deliver a certain value that builds a level of trust. In no way is it possible to buy loyalty.
People who are there when you have money are not your friends. Do not hang out with them. Don't you ever dare to be the clown of a group of people, as you will be used as their laughing stock.

Valuable tip: People want to associate with values they seek out for themselves. So imagine yourself; would you rather chill with a loser or a winner? And in that sense, who would YOU rather be?

>I get constant panic attacks. I do the stupidest shit when I'm drunk, including swearing everybody. I cannot express myself. I stutter and mix up my dialogue when I speak to people.
The panic attacks are formed by constant fear for confrontation; constantly realizing that you are not doing what you supposed to do, or being who you should not be.
Do not let yourself get consumed by this fear. Confront yourself with the idea that fear is ultimately useless in most modern situations. See it as a natural reaction of your body, and then understand that you can steer your emotions like a ship on harsh waters.
Stop drinking until you have fixed yourself up. Alcohol works as a depressant if you are already in such a state.
Regarding the dialogue: do not worry about saying everything with 100% precision - people rarely do for extended periods of time. Instead, slow down your speech, but maintain clarity and good posture. Usually it's not what you say, but how you say it!

> I watch all kind of weird porn, which is not normal.
Don´t do that. It fucks with your brain and you know it. Limit porn use. It works like any other addiction; once you are on a binge you are less stimulated by other factors in your life.

(2/3) keep on reading faggot

Don't worry OP, you are just like the average Sup Forums user.

Cont. part 3.

>I'm over emotional when I watch sad movies, but don't give a shit about real life events.
You connect and relate more with the sad movies than real life events. This is actually not very unusual. Movies are designed to be relatable and easy to connect. You are in a comfort zone and your mind is relaxed, so you can focus more on deeper emotions. That's why sitting behind the computer all day is so attractive.

The bare minimum you should do when encounter a real life event which needs an appropriate reaction, is simply to think how an idealistic person would react. Simply use those thoughts, and then build understanding around the encountered topic. If people are waiting for a reaction, then simply acknowledge the situation and show you understand what is so good or bad about it. This makes your seem a lot more involved and sincere.


Now the real shit:
>What can I do to better my life, oh glorious user?

1. Daily cardio exercises: walk & jog.
2. Rountine of weight training. This will produce & balance your hormones which are essential to good health and happiness! We are not designed to sit still. We are animals after-all.
3. Healthy diet comprised mostly out of proteins and fats, with a controlled amout of carbs (and little sugar! - sugar affects the mood and immune system, etc).
4. Daily vitamins A-Z, omega 3-6-9 oils, minerals (iron, zink, magnesium, etc)
5. Yoga, meditation, stretches.

6. Start one hobby and get good at it. Focus on one thing and excel.
7. Study or work, or both. Understand you need to build your future. Study & work can be very enjoyable and extremely rewarding if done with dedication and focus.

this guys knows his shit

As always, OP disappears.

Thanks fam.

One of the few reasons I still come to 4chins is to deliver these types of messages.

Though usually the OP fucks off or simply ignores advice which actually helps.

Thanks user I've read all of it. Not going to write you an essay because I need to go now.

I've started feeling better since my workout routine but I know it will only be temporary since I'll lose interest in workout out soon Yeah I know I shouldn't fuel the negativity but I know myself all too well.

My biggest problem is commitment and I'll take your advice for focusing on one particular thing at a time. Perhaps this should help me excel in my hobbies.

Once again, thanks user.

btw more of the picture?

I've posted three times since I first started browsing Sup Forums. I haven't seen much that would warrant accreditation. But I would like to applaud you, user, for this is real shit that matters, and you are a person of great integrity and value. Thank you.

This OP. I was pretty depressed too, not like you, but still kinda bad. I basically just tried to work on myself. Now im doing better, even tho i cant completely get rid of the feeling no matter how hard I work. Oh well, life goes on at least

I should probably proof read in future.

hey, you forgot to link your online shop, where we can buy those vitamin products, that will surely together with weight lifting improve our lives so much....

omg, only because it helped you overcome your shitty inferiority complex doesnt mean it will improve ops life a bit.

It's a relief for me to know you read all of it. I'm actually rather passionate in trying to help people better themselves. I've given similar advice outside the digital environment to people who really needed it at the time.

Remember that life is temporarily, so seek comfort in that almost everything (except maybe for a few meta-physics concepts) will follow that path, and this actually great. This is the way of life of our species, and we all have the ability to excel. The feeling might be temporarily, but you can always do another workout, you can always remind yourself of the great things in life. You can always try again; so keep trying, keep doing, and at one point you will simply do it without any second thoughts.

>Yeah I know I shouldn't fuel the negativity but I know myself all too well.
You know yourself in today's time frame, but seek out that your future you will change according to your ideals and goals. Don't put yourself down: there is literally no logical or useful reason for it.

No problem dude! And the picture was from random gallery. I don't have any sauce, but TinEye might help.

Thank you for posting that. I'm very glad it is reaching people and helping.

Life goes on, and so do your chances of changing. Life is full of chances: more than we can act upon. That's what makes life so great!

hahahah I could reply something in the lines of "fuck off faggot" etc, but I know why you replied: because it hit you personally.

Weight lifting and cardio are incredible tools to boost and balance your hormones, and in turn your neurotransmitters. It's a vital part of life, and you will notice most successful people with a strong drive for life, usually have a suitable chemical balance. Yes, not 100% of the time, but frequent enough to matter greatly.

It's not just weight lifting or vitamins, it's a routine. It's discipline. It's doing something with a daily or weekly schedule.

sport is really good, i dont deny this, i do sports too, but no need for weightlifting or vitamins imho, if you got a motivational problem at first, you should just try to walk a few miles every other day and not go full /fit/ retard mode

I would say combining weight lifting and sport gives you an even greater boost. I lift because it's enjoyable to me, because the results it provides benefit me (health, aesthetics, good when fucking etc). The same for the sports I do.

A team sport does have the benefit of associating with others in a somewhat synchronized way, of course depending on what sport and skill level.

With weight lifting I also meant some basic level exercises which introduces the body to physical exertion. From OP's post I gathered he did not sport/exercise, etc.

Going full /fit/ retard mode is for starters not an ideal plan, although if you have the dedication to build a healthy physique, then why not.

Walking a few miles day is great advice: it's very relaxing and eases the mind.

As for vitamins and sports/exercises combined: it all comes to down to a healthy hormonal balance. It's not just a few vitamins, it's your entire diet.

I'm guessing OP was from America. The diets over there and the mainstream dietary guidelines are shit.

Not being an ass here, but that could very well be mild autism. I have that too. Difficult to show empathy for others, projecting your own feelings on things like movies, social trouble, having trouble focussing, getting distracted by pretty much everything, procrastinating, etc.

Again, not trying to call you an autist to make fun of you. But discuss your troubles with your doctor.

dude go outside, find a fun hobby, do things, experience life exactly how you want it. nothing is holding you back.

Dude, I'm saving this shit and posting it on a txt file to my desktop.

Thank you for posting that! Keep a routine with discipline and you can do almost anything!

This won't be the last time I will post motivational texts.

Sometimes I forget that Sup Forums produces some interesting shit. Way more interesting than most things I've read on the /r/depression subreddit.