I'm addicted to porn and drinking. What do I do? What is the best start to cut this bullshit out?

I'm addicted to porn and drinking. What do I do? What is the best start to cut this bullshit out?

Sauce?

Never stop

Porn? No idea. Drinking? Drink yourself sick and don't go back to it for awhile. That's what did it to me anyway. Drank to the point my stomach couldn't handle it and I felt like total shit. Then I didn't drink for 5 months. Unfortunately I started up again...

Fap & get drunk

Try meth and or heroin

Wait a minute, I saw this thread before! Committing suicide will help you.

So do this with porn, beat your dick into a sock for extra friction (feels good if you dont overdo it)

overdo it and rub your dick raw.

???

Rest

weed and exercise
sex too

Along these lines and those lab rat tests that confirm it, actually having a life and goals and shit will keep you away from booze and drugs.

The first time I drank, in high school I threw up like six times and it made my throat and stomach burn for like a week. It didn't stop me from continuing drinking but if you are determined to stop it will work great.

...

google nudestuck rose lalonde

That must have been a damned good buzz the booze gave you to want to keep going back.

dude, just do some other shit for a while faggot
why is that so hard?
>muh dna....
fuck you
source: fuck you dont be drunk all the fucking time, detox, and who cares if you have a wank?

your flesh is not your will. learn whos talking when.

the blessing and curse is i dont get hangovers. i just get tired

Yep, being drunk is the best, getting high is way overrated.

you, sir, are dumb.

find a reason to leave your house. put on headphones and go somewhere. get a job. get hobbies. friends. idk man.

sound advice

I agree with this dude

the problem is i got a busy job, got a gf, and some hobbies ( guitar and video games so really nothing, just trying to get back into working out) just the feeling of getting drunk and wacking off is so great, the problems just fade for a while....i know they will return though

muh quads bb

fuk you solve your problems get drunk have a wank

and ditch all the addiction noise unless you are truly genetically handicapped

them gets

i think i am the opposite of a genetic handicap. i really dont believe in genetic bullshit if you have will power.

start doing speed and fapping, you'll have ten times the problem

on my "on" days I fap for hours at a time

Switch to adderall.

Why does she look like Victoria Chase from life is strange?

>truly genetically handicapped

I hope addiction affects you one day. You'll be begging a god you don't believe in to spare you :)

hey man im in your position right now, but just with other vices. What ive found is that trying to get rid of two vices at once is usually harder than just trying one at once. Killing the association between the two is the first step. Lets start with this. WHich would you rather do in one day? fap or drink?

most people on this board are underage with no real world experience. Its easy to believe youre genetically superior when youve faced no real challenges in life and tried.

hmm probably drink. i have a gf so i can fuck her and get that urge out of the way. and fapping can kind of be solved by working out. it relieves the T. drinking though is so nice because after a long work day i can just zone the fuck out. i know i can drink a decent amount and i am only 25 and i really dont want this shit to be a life long habit you know?

you dont even know what ive been through.

addiction, if you arent dealing with demons, is purely a matter of CNS acclimation. de-acclimate and handle your shit.

the higher power is simply stop putting shit in your system. whatever gets you there, respect, user.

Right, just wanted to throw that out there. I've cooled down my responses to the underage b8 on here. No sense in wasting time/energy.

Well put. Some of them are in their early 20s or even 30s with this moronic attitude though. Sad!

im older than you faggot and have pumped more shit in my veins and down my throat than you can imagine.

take your higher power and fuck off.
some of us atheists are happy orphans.

yeah I love all sorts of substances. Wouldnt say im addicted, but I can see alcohol being habit forming for me in the future so im in the process of working to lower my consumption

The end goal would be to completely enjoy life and receive triumph, happiness, and excitement without any sort of outside substances... but for right now they are too fun. Honestly try to set little rules for yourself like you cant do both in the same day. If you feel an urge to fap just put headphones on and go for a walk around the block. It wont get better until you conciously want to make an effort. and if you fail... dont beat yourself up. Unless you made an excuse for yourself that you 'had' to do it.

If you read books.. i suggest reading this book called the "power of now." It is one of my favorite books in the world and has truly helped to begin shaping a new mindset that the future doesnt truly exist.. and the past is a myth. Only what can be done at this very moment is what is real.

Don't know who this is but I'm p sure that this is Rose Lalonde cosplay

You'll never be anything other than a drunk, sexual deviant. That's why you're here.

Don't follow any fellowship/higher power bullshit. I know its just b8, you've never faced any adversity or hardship in your 15 year old life.

You're right I don't. By you saying shit like I that I can assume (probably correctly) that you've tried weed and psychedelics a few times and never been through anything.

Good b8 little guy.

cool man ill check it out. and ive tried to set things like " only drink on the weekends" and " no drinking or fap on work out days"

Just stop dumbass

why?

Another privileged white boy who's faced no adversity or hardship. And definitely no addiction. Fucking normie faggots lmao.

Yeah definitely do it. I mean yeah its easy to make awesome plans for yourself, but until you start to do it they dont mean shit other than a quick ego jerk for yourself (lolol). Chnages can only be made now, not later.

very true. so what just little goals per week? wack it 3 times and only drink on weekends type shit?

those are both me

im the only one of my circle who hasnt been through rehab multiple times and the only one who still gets loaded. and we're all still good friends. everybody is built differently.

but no, im not 15 and you arent very keen. and i know how to get over and over come.
fuck you

(im a little testy today).

if you wanna move the conversation, ill leave it to you to set the ground.

do not give a fuck about it, nothing wrong with both!

>those are both me
>and i know how to get over and over come

Very well, I'm glad you have that ability. Its so cliche and stupid, the whole "One is too many and a thousand is never enough." thing. I know. Its the only solid thing I took away from the cult that is AA.

But I have a long line of drunks in my family. Generations and generations. They all died active alcoholics.

If the weed + psychs thing is actually you, then why bag on me for what I'm dealing with? You can overcome the minuscule and negligent amount of dopamine that cannabis releases, try that with heroin and crys.

Well you know yourself best. as i said earlier... its way easier to kill one habit at first. if you fap multiple times a day cut it down to once. if you fap once try to do it every other day. Basically you know your own level of discipline. You wont change anything by being comfortable, naturally. Similar to working out, you get better results when you feel more pain... but working out too hard will actually damage you. You can apply this to changing this. If you go from fapping every day to none its going to be difficult and you will break more. Set realistic goals, but again, it wont be comfortable if fapping every day is a habit for you. I guess figure out how long on average fapping takes for you and figure out an activity you can do in that amount of time. Every time you get the urge remind yourself of your plan and try to focus on that activity. Basically you just have to remove the association of the two. In psychology they call this extinction. Thats why people will also go to the library to study rather than sit in their rooms as normally they associate other activities in their rooms. You said you play guitar yeah? I guess whenever you wanna fap get drunk and improv on some guitar i guess.

also mind my shitty grammar im just rambling

thanks man i will try this out

good luck

If I'm addicted to fap, would that mean I'm adicted to sex? I mean, I probably would if I had a fuck buddy or something.

I got the same issues dude, my response is just don't do it. I still fail, but its always a clear choice. Just be strong and determined bud.

friend, im long past my love affair with heroin and i dont wanna think about shoveling waxy shit speed in my veins, though occasionally i like to think about burning my lips on the crack pipe in the whore's house.

fuck your projections.

im actually really sympathetic and supportive.

i just like to get to the point.

and fuck your dropped acid once teenage insults.

Cold turkey. Too bad you're too much of a faggot to succeed.

>and fuck your dropped acid once teenage insults.

actually what you sound like right now, please listen to yourself

>i just like to get to the point
just more proof you don't know what you're talking about.

I'm sorry man, I feel bad for you almost. Pitiful to see someone like you have to lie about what they've been through to carry on some farce of a conversation. If I questioned you on any of the intricacies of how to do any of these drugs you'd fail straight away. Just stop user.

write down how much exactly you drink a day. Its fun at first if you measure it. Also time yourself with your phone when you watch porn. Less it by one drink and 5min a day until your off. Then go two weeks. After that the hard part is over. Once its three you probably wont relapse. replace the sex and drink with exercise. See how many pushups and add one everyday. Do that with pullups too. If you drink its less. So if you want to keep gains, you have to be clean. Start a new life Sup Forumsro. If you're too fat for a pull up just hang for as long as possible and add a second a day. when your at 48 do a pullup. If you 're still out, start it with a jump. When you have two you're on your way to a real girlfriend. At 70 pushups and 21 pullups you can get an actual hottie. By that time you will have added situps and a mile or more run.

lol
ok
enjoy your blinders
my bleeding heart goes out to you too

The response of a failed man.

not really
enjoy projecting solemnly on the internet bud

Same shit happens to me, man. I got fucked up with some friends a couple weeks ago. We went hiking the next day and they were all dog tired but I just need a few hours to sleep off the effects and I feel even better the next day.

Obviously alcohol has plenty of negative effects, so just don't drink enough to get fat or liver cirrhosis.

>got drunk once
>total pro

real talk get a gf and smoke pot
but only smoke in the evenings as a reward, it'll give you motivation and keep you from turning into a vegetable

This makes you fap 50x more

>muh you didnt live in a dumpster with 26 brothers while your mum sucked off niggers for 3 dollars
>you dont know real life
get real faggot, different upbringins have different standards of ''real life'' just becuase you were raised by animals doesnt disqualify someone elses more suberb issues

ok little guy

That's what you get from reading that? It's called an example. Or would you like me to list every time I've gotten shitfaced?

you could always kys

ok little guy

HAHAHAHA WHAT A PATHETIC RESPONSE.
>little guy :(
>ur little

what a little faggot.

Go jack off to a tranny.

Ok, my lower class citizen. How does it feel to know the only thing you can brag about is how shitty your life has been and you'll never amount to anything useful.

nice b8 little guyim obviously the only person on the internet with real life experience, ok little guys?

Guy, im havin beers and doing invoices for my business.
Fuck you.

...