I've been working out seriously for the first time in my life since late February and have been consistently going to the gym 5 days a week. My goal is to lose the fat and get toned (not necessarily muscular at this moment, just have some muscle definition). However my biggest obstacle right now is that I've seemed to reached a plateau. I started out at 165 lbs but I've been stuck at 161 for the past two weeks. Furthermore, I haven't been able to tolerate that much added weight on the barbells either.
My program consists of 5x5 stronglifts on monday, wednesday, and friday and the full fitness app weight loss workout program on tuesdays and thursdays. The only supplement I'm taking is creatine after my workouts and also fish oil. In terms of my diet, I've been trying to eat a little healthier but have been pretty much eating the same as before except keeping it below 1,500 calories a day as per the myfitnesspal app. I'm 27 y/o, 161 lbs, and 5' 7.5''. What am doing wrong? Also, what weight should I be aiming for to get a flatter torso?
REMINDER THAT THIS GUY IS AN AUTISTIC RETARD WHO CROSSPOSTS RANDOM THREADS FROM /FIT/ ONTO Sup Forums
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Anthony Perez
>What am i doing wrong? posting pics of people from /fit/ or other boards and pretending it's you
not cool man, not cool
Isaiah Ward
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Aiden Reyes
jesus christ lad just end yourself you look awful and you're a paki which is worse. just stop eating period
Jacob Hughes
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Leo Butler
If you don't get banned after this there is no moderation on this board
Sebastian Kelly
I made the original post on /fit/. I also like to use /int so I wanted your opinions as well.
What the hell is your guys' problem?
Owen Hughes
I'm not trying to be rude, but this is against the board rules
Ian Garcia
Oh sorry i didn't know
Isaac Adams
You must be short as fuck if you're 165lbs.
I'm also some what of a fatfuck like you, even have muffin tops - 193lbs and 184cm but it looks like you've never done a hard day's work in your life or even played sports.
Noah Perry
There is a Brazilian janitor. Whenever i self-hate i get banned out of nowhere.
Mason Sullivan
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Landon Perry
>Sup Forums >moderation
Leo Russell
Maybe the janitor is just trying to help you live your life better through the power of positive thinking.
Gavin Ward
#true
Jack Martinez
You should check your testosterone level Try to sleep more, eat health and don't focus on your weight, your goal must be losing fat not weight
Christian Anderson
Also don't forget to exercise your whole body, this helps to raise your testosterone levels >Don't skip leg day
