Here's the harsh truth

Here's the harsh truth.

Losing weight is extremely easy, If you're grossly overweight its all down to laziness and no other bullshit reason you come up with in your head.

Agreed, but reversing laziness IS hard, just like breaking any other habit.

im overweight and i agree, it is based on lazyness. just have to make up ur mind to change our core behaviours - that's what ive done and iv lost over 50 pounds in the past 6 months.

>Here's the harsh truth.

>Changing to heterosexuality is extremely easy, if you're a faggot OP its all down to laziness and no other bullshit reason you come up with in your head.

I weigh 190 and Im supposed to weigh 160. Its hard, to do. Idk if its much laziness as it is depression that makes me eat. When I actually try to lose weight, I lose 10+ pounds but than I break my diet and overeat..

No shit

I'm a fatass because of my own doing. I don't blame others I'm not a women.

You weigh under 200lbs, I'm gonna assume you're not massively overweight

Fuck you all.
I have big bones

I'm overweight and I thought this was obvious.

Ye but Im chubby and I dislike being close to 200lbs. My job has a lot of physical activity so itd be very hard to actually break 200. But it sucks being stuck at 190s and having to wear xxl and not having a lean body. Its like im stuck in between.

To all the fat fucks:
Can you give me tips on how to become fat, I'm quite underweight atm, and I look like a skeleton.

Layoff the crystalised methamphetamine and youll see.

Disagree. I weigh 90 kilo, 1,5 half year ago I startend working out 5 days in the week but I overdid it.
Now I'm still 90kg but with muscle injuries in both legs.

Play vidya all day. Eat poorly. And not "I eat badly and stay skinny XD" bullshit. Like 4000 calories a day. Sodas help a lot.

That's exactly what I've been doing for years.

While that may be the case with a lot of obese fuckheads, I know a lot of overweight people that just have a slow ass metabolism.

Then you're digestive tract is not working.

If you are consuming 4000 calories daily and not moving, yet still don't lose weight, you are a medical anomaly and humanity would benefit most from dissecting your corpse somewhere.

gain*

>medical anomaly
endomorph, ectomorph mesomorph you massive shit talking cock mongling, don't know what the fuck you are talking about faggot

Body archetypes =/= converting matter into nothing.

You're the same kind of fat cunt that swims 2 miles a day and eats nothing but vegetables but still gains weight, aren't you faggot?

nothing harsh here, i used to be morbidly obese, now people dont think im fat at all (i still am overweight but Im relatively healthy.)

people chose to be fat.

>4000 calories
>muh endomorph mesomorph hurr

you are stupid.

i'm the type of person who has a HIGH METABOLISM, you would know what this means if you had a fucking single clue what the fuck you are talking about
but you are a retard that thinks "matter" i'e food, equals weight

>fat autistic neck beards once again assuming they know everything

Fats easy to lose when you harbour a blue fucking whale in your thighs

Once you hit 175lbs and less, it starts to become a hard battle

Your metabolism is not a fucking wormhole. You might need to eat more than someone with a lower metabolism, but there is still a threshold to how much you can eat without gaining weight.

And stop posting irrelevant pictures with your asinine comments so people pay more attention to them.

>You might need to eat more than someone with a lower metabolism
>dont use images on a spanish tapas appreciation website

you really are retarded.
you have not a single clue what the fuck you are talking about.
why don't you just use wiki you underage cum swilling mongoloid

>doding the point that you claimed one would lose weight if they consumed 4k calories a day just because they have a high metabolism

you are stupid or it is bad bait.

Got an actual rebuttal?

ha. butt. cause he´s gay.

Dude. I'm trying to gain weight. Just not any of that squishy stuff you call fat. At 6'0" and 190lbs atm.

Once that blue whale is gone why would you want to continue to lose weight anyway?

i wear 2xl and im like 290. how tall are you?

I don't doubt that I'm grossly overweight because I'm a gamer who spends most of his day on his ass eating. However I wouldn't say it is "easy" to lose weight. If it was easy over 90% of people wouldn't fail. I started playing pokemon go and walking/biking 2-4 hours every day for the last 2.5 months. I've gone from 320 to 290 pounds. If I keep playing pokemon go no doubt I will lose more weight however once fat cells are created they cannot be destroyed. Fat cells can only get smaller, and as they get smaller the body attempts to conserve calories more and more. Fat cells produce leptin to signal they are an adequate size which makes you feel less hungry. If by your mid 20's you are overwweight and have a lot of fat cells you will likely struggle with weight your whole life because you'll be hungrier than the average person. These are scientific facts and not my personal opinion or wishes. That being said I take full responsibility for being overweight when I was 25 because of my lifestyle choices. Were I to keep exercising daily and eating healthier my guess would be I'd hover between 220 pounds and 240 pounds.

>big bones

>hurrr durr truth

Bio fag here, it also comes down to metabolism.

Sure it's easy when you're under 25 or so,

But once you start working a 9-5 dead end job, have liabilities to pay off, and a nagging wife making you do chores - it's not that easy.

Now this isn't me, but I would say 6/10 landwhales.

Actually that is not true. Losing weight has to do with insulin sensitivity. Skinny people have low insulin sensitivity so they do not store extra calories as fat and thus stay skinny. Fat people have high insulin sensitivity and so when they eat they store extra calories as fat. So now go figure out how to stop spiking your insulin and you will lose weight.
>eat less often
>no sugar

...

You know, those 3 types of bodies are a bullshit made-up concept, right user?

Not even laziness. It takes no effort to lose weight or gain it.

Discipline. That's what you need.

You could lose weight doing NOTHING just counting calories making sure you're deficient. No exercise at all.

Being fit takes work, but not being fat is easy.