What is your excuse for not doing cardio today?
>pic related
What is your excuse for not doing cardio today?
>pic related
because cardio achieves virtually nothing
Doin high intensive training - way better than cardio
In not fat
You did ~4.5 miles in 65 minutes, for an average pace of just over 4 miles an hour.
I did 5 miles in about 35 minutes this morning, which is nearly 10 miles an hour.
What's your excuse for going so slow, fatass?
Cardio = loss of gains
I am doing my cardio for the day. I'm smoking my blunt and coughing.
When I fuck my gf, get too tired for cardio, I just grab some steel cut oats and activated almonds.
You walked for an hour. That's not cardio.
Were you playing pokemon?
out of 7km I had around 2.7km elevation. its not worth going on treadmill if you dont put the thing as high it gets. if you want to run, you should do it outside.
you mad?
said no athlete ever.
I ride my bike to work every day
lol and i though that running 12-13km/h is slow
Asthma. That's the main reason that I lift even if I hate my gains and would much rather be cut than bulky/swole.
i have gotten bored of running on this boring town
With half an hour everyday i get better result than you, faggot
I have a friend who is professional athelete and he has asthma. I think if you push yourself, you could be cut af.
Ye, I bet raping your bodypillow for half hour everyday does wonders to your physique fat weeb faggot.
>Avg Heart Rate 0
Is this nigga dead?
repetitive training gets boring after a while. just gotta push yourself.
whats the point
you're just going to die anyway
I don't use the heart rate monitor because I would need to keep my hands on the handles which would affect on my training.
Thanks man, will do.
thats the right attitude to approach life.
Got my construction job starting soon, that's my cardio/lifts for 8 hours