Hi Sup Forums

Hi Sup Forums

How did you conquer your depression? What was it that made you change?

I could use some motivation.

34m depressed fag

Realise that once you hit to bottom the only way is up, keep on pushing. When you are at the bottom even getting out of bed is an accomplishment. Keep on going.

Welcome to hell dumbass. Once you're depressed, you never go back. Enjoy your miserable life eating Ramen that boiled in your tears, and wearing clothes that reek of misery. You're now worthless.

I used do have depression when i was 18y now im 19y i went to the school psychologist asking how i can free myself.

She just gave me a simple answer and said just do it. If you want something or to do something just do it. Don't push the deadline farther instead do it. This made me think and i started to do my assignments quicker which led me to start going to the gym. Eventually i started to do stuff simultaneously instead of chilling and eating.

Basically find a new hobby and do it keep yourself busy. Thats what worked for me.

Slowly changed some of my habits, but without hating myself for doing them in the first place. Talked to somebody completely unbiased just to get stuff off my chest. Left my shitty apartment more. It all helped a bunch. I'm still not 100%, but I'm feeling way less suicide-ish

Exercise is the key my friend. Not only will you look better and higher self esteem, the mental health benefits are endless. Do a little bit of googling. Just going on a bit of a jog will give you such a mental buzz and clarity. Happiness is like anything though, you have to work for it. You out of life what you put in. With a bit of effort you'll soon become addicted to self-improvement and you'll start release that video games and junk food make you feel like shit.

Snort some coke off an ass like that and you will perk right up.

Thanks bros good advice

This gentleman is right.
Find a way, during a moment of clarity, to sign up or put yourself into an exercise program you can't get out of. Tell everyone around you you are on an exercise kick or something. commit to it, abandon a lot of your old life. Let new stimuli in.
This is a 100% chance of change. It isn't an if. You do this, it will change you brain chemistry.

This

In the worlds of Shia LeBouf... 'YOU'RE A PIRATE BITCH!'
wait, no not that one. I mean: 'DO It. JUST DO IT!!!'

Brain chemistry..That's literally it. A big cause of depression is low testosterone levels. Stop fapping to loads of porn, do some squats, go on a jog and get some decent sleep. You'll feel like a boss man in no time.

Start eating food that's not shit, drink a lot of water, get enough sleep. I also try to get some kind of exercise and to do something that involves creative art(music, reading, writing, drawing) every day. It sounds lame, but it actually makes a huge difference in mood, confidence, general well being and stuff. Depressions usually caused by just being unhealthy. Interaction with any art helps a lot with the mental part and helps you find some meaning in life

Coming up with a plan for suicide.

Now I have purpose

Start lifting nigga

Ketamine infusions. $600 a pop, not covered by insurance. But it's the best money I've ever spent.

It's like a miracle.

I been going to gym for the last 2 month's 4-5 times a week. But I still feel this mental heaviness that just make me want to sleep and not wake up.

Heard about this.
Please user, can you give me details on it? Preferably your experiences. Im super interested in this sorta stuff. Also,may consider doing it because im tired of wanting to die.

Plz be typing something, anything. People who have done this are uber rare to come by.

Make sure you're eating well and hydrated. Health isn't always enough though, so find a hobby or art that makes you feel like you're working towards a goal and improving yourself

Sure. The price varies by location but 600 seems to be about average. You go to a clinic that specializes in ketamine treatment and they put you in a comfy recliner.

Take vitals and slap a couple monitors on you. Then they hook up an IV.

The infusion lasts from 45 mins to over an hour. They start you off on a lower does to make sure you can handle it then give you a bit more each time.

You sort of trip out, not like acid or mushrooms though. It's hard to explain it. But the effect is immediate. If you came in suicidal you feel better immediately

Cont.

The treatment lasts about a month or 6 weeks before you need another one. My place also prescribed a maintenance dose of ketamine nose spray to take every day between treatments. That costs about $75 at a compounding pharmacy

So youre saying 600 a treatment or altogether? Also, how does the nasal spray make you feel? Would you be capable of driving or going to work?