Choose wisely

Choose wisely.

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a.uguu.se/QccHOA2iHQWn.webm
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ajpendo.physiology.org/content/292/2/E394
youtube.com/watch?v=6ilpQxClCM8
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That gut cant be healthy...

who is it? seems like an actor portraying Berkowitz, the Son of Sam

They're all Jared Leto retard

>gains 65 pounds for a role that no one will remember him by
Is he the most dedicated actor ever?

What about emo Leto?

I like his joker body 2bh

Not too hench

I know literally nothing about working out, how hard do you think it is to get that size

>how hard do you think it is to get that size
probably very very hard.

I am skinny fat (I basically have a big beer belly and idk how to lose all that fat).

He's portraying the guy who killed John Lennon.

>idk how to lose all that fat
be active and eat properly and healthily. lift, jog, bike, whatever.

>how hard do you think it is to get that size

1 year if starting from slim

i like him

His face looks like an adult (with that honka makeup) but his bare torso is obviously young. Kinda off-putting.

Is it wrong that I find that moustache attractive?

>gains 65 pound and gets diagnosed with gout for a movie that almost nobody watched

kek

I liked the jacked Jesus phase.

not at all user, embrace it

I love his Joker body.

It is possibly what is called a bread belly. You could cut down on grains and potatoes. But decide yourself.
Oatmeal is one of the grains that is fine.

I would fuck tranny Leto. Am I gay?

McConaughey said he wanted to fuck him too, it's okay.

GIVE ME THE FATTY

all of you are underage. best role.

...

Wanting to fuck any version of Jared Leto is always perfectly acceptable and not gay.

Sup

Angelface is SS Joker desu

Hi.

D A M A G E D
A
M
A
G
E
D

>his bare torso is obviously young
That bare torso is 44 years old.

a.uguu.se/QccHOA2iHQWn.webm

HONKA HONKA

is there a hairstyle he can't pull off?

You're all faggots, best Leto is pool boy Leto.

youtube.com/watch?v=jdK-sQwI7qk

youtube.com/watch?v=ie13dbqydTs

Nice ass desu

what's that from senpai?

Highway.

Jared Leto as Paul Allen = kino Leto

Bale is better at this than him.

1 year of mediocre workout and not so strict diet

but he's not as cute

maymay

>spot reduction
not a thing

Eat less + Workout more
Count calories

obviously just cultivating mass before he cut for the joker

I would love to know the ungodly amount of steroids he took between 2006 and 2008

>>spot reduction
>not a thing

I read a study that concluded it actually is it's just not effective enough to be worth the effort involved.

And yes, I know that 2004-5 was more impressive but there was plenty of fat in there.

Not as much as between 2004 and 2005
Might have even been natty at that point, considering it's pretty easy to regain lost mass.

Pretty much confirmed at this point that when he flipped out on the Terminator set, it was just a massive roid rage

Really?
Sounds interesting, could you link it?

WTF how had i never heard of this? based jared and jake made a movie together and not only that, it sounds fun af??? welp, i know what i'm watching later today, i just hope it doesn't make me gay

It's sort of gay.

hey kiddo

>Might have even been natty at that point, considering it's pretty easy to regain lost mass.

It-s easy if the cells are still there but are athrophic. Doubt that was the case, at least not completely.


Yeah, probably.

ajpendo.physiology.org/content/292/2/E394

I choose to pray that Leto will die the horrible death he deserves

Roid rage doesn't exist.

t. roider

...

...

Cells are always there, it's just the amount of contractile protein and cell fluid that increases. When you roid you also increase the amount of cell nuclei and that helps you basically forever.

Leto hate is really getting out of hand

>ywn be in a threesome with jake and jared

>Cells are always there

Dude, there is such a thing as apoptosis, you know that, right?

Sure cells die, but my point was that you don't increase the amount of cells by training and you don't really lose cells when you stop.

/fit/ here. don't listen to this guy. this is what happens if you take steroids.
youtube.com/watch?v=6ilpQxClCM8

Amount of cell nuclei. That's not something you want user...

Muscles are different. Skeletal muscles already have many nuclei per cell.

>you don't really lose cells when you stop.

You do lose a significant proprotion of your cells if you starve, which he probably had to do to in order to lose 25 kgs in 1 year a 86 kgs.

2 years of bulking+cutting natty
3 months on test

How many giant guts do you think are healthy?

Doubt it. 25kg in a year is not even extreme, especially considering he wasn't lean before.

is this the transformation when leaving humanity behind?

>I know literally nothing about working out, how hard do you think it is to get that size

Jogging three times a week, counting calories, and doing a bodyweight routine

That's what did it for me

I went from 210 to 155. I actually overshot my goal, which was 160. Now I have to take in 3000 calories a day to maintain my weight (I'm still doing the same routine).

/Fit/izen here

The lighting and editing is helping him a lot here, bit even so he's not at a particularly difficult level. He looks ottermode at best

If you're starting from skinny this is accomplishable in 9-12 months with 3/4 gym visits a week and a little casual calorie counting

If you're starting from fat it's gonna take significantly longer and be significantly harder

Also, I started back in September. So if you keep at it, you can reach that body type in less than a year. But everyone is different and many are heavier, so results will vary. But you will make it.

MODS! This thread needs to be moved to /fit/

or /gay/

MODS! This poster needs to be moved to /insecure/ or /homo in denial/

post progress

Best Leto coming through

Everything looks good in the attractive person.

Paul Allen is alive.

coincidence or what!

I have a couple of pretty identifying tattoos and I know people irl that post here and don't know I do so I'm not about pictures

But I started at about 52kg and now I'm just over 70kg

So still pretty small but I avoid the bulking/cutting strat

Is method acting for people who cant do proper acting?

Baleman ain't nothing on this Joker.

Batfleck, on the other hand.

Leto said it gave him a lot of health problems.

He looks amazing for his age, it's crazy that he managed to get back into shape.

Yeah, because he doesn't pass. You're gay as fuck.

He looks more like a girl in requiem for a dream than in that aids movie, if you said you'd fuck requiem leto I'd understand, no homo.

Top right, i love skinny young men

Sign of being good looking is that you can pull off any hairstyle.

How can that be if Ed Norton is TDK joker?

Trips of truth. He was beautiful in that movie, heroin addict and all.

>not being skelly masterrace

rattle me bones

Zac?

my body is similar to the 4th pic but my belly isnt that huge

They sort of look alike but Jared is more beautiful desu

>skele
>still fat

gtfo

>fat

>52kg
are you a manlet or were you full auschwitz mode because back when i was full skelly i was 63 kg at my lightest and i couldnt possibly be any skinnier than that uness i starved myself

Reddit gif

Yeah you are faggot