Alright user... How to overcome your depression

Alright user... How to overcome your depression

>Set Alarm for 8 AM
>Get up (I know it´s hard the first time but
>fucking do it
>Make bed (Important !!)
>Basic Hygiene (Get haircut if necessary)
>Shave (Important !!)
>Eat breakfast (Healthy)
>If you don have healty stuff at your place
>Go shopping
>Work out for at least 20 min.
>Increased heartrate increases dopamin
>production ... dopamin ---> Happiness
>Complete that task you wanted to do for
>weeks
>Complete Basic tasks (Dishes, Laundry,...

Cont.

Other urls found in this thread:

youtube.com/watch?v=vkOJ9uNj9EY
youtube.com/watch?v=Bcf4Wyf520A
youtube.com/watch?v=BkkOQjK71Ss
youtube.com/watch?v=GoCOg8ZzUfg
youtube.com/watch?v=QVBAeS5t5nc
youtube.com/watch?v=xuoXkMZvD5Q
twitter.com/AnonBabble

Spent 6 months in treatment and this is pretty much it.

I will give it a shot, nothing else to lose, can always go back

>If you dont know wich tasks to do
>Ask someone (there is always something
>to do
>Why ? ---> Completing tasks will fill you with
>certain pride (Price---> Confidence)
>Prepare second meal (Healthy as fuck)
>Rest till 1 PM (NOT LATER !)
>Call someone important to you
>If you dont have anybody start
>building relationship with someone
>Even if it´s that weird guy from the
>gasstation (Contact to other people
>increases happiness)
>Continue completing tasks
>Dont pretend that there´s nothing to do
>Do something for your brains
>Maybe learn a new language or visit
>a museum
cont.
>

no

>set alarm for 8
>Hungover as all hell, finally get up at 4pm
>Make bed. Ok
>Take a shower
>Shave
>Go to make breakfast
>Eat from jar of pickles because literally zero money and got fired for drinking
>Honestly try to work out but feel low blood sugar/ totally drained
>Start drinking again because massive stock of booze I built when I was employed

>Do something that brings rythm to your life
>Example--> Join a sportsgroup or a band
>Wich practices on a regular basis
>3rd Meal of the day at 6 PM (HEALTY !)
>Do something relaxing
>Go for a walk listen to music in public .....
>Plenty of possibilities
>Prepare your next day (Make a list)
Cont.

OP here
>Do something relaxing alone
>Netflix or whatever
>Go to sleep at 10 PM
>Think about day and look for ways to
>improve
>Set alarm for 8 AM

I know it´s not gonna be easy but that´s not the way you go
You´re not gonna change in one day it takes a lot of work

You´re the result of millions of years of evolution, act like it

NO ALCOHOL, NO DRUGS (at least from monday to saturday) --> Fake hapiness, fake confidence and they gonna make things worse.

Search for someone you can look up to (Important)

And now buddy... Grab that gun just like the chief in the first picture and get your life straight.

Why I took the chief as pic ? He always inspired me

I believe in you

Post results

Cont.

yeah I too think halo is a pretty cool guy. Eh kills aleins and doesn’t afraid of anything.

OP here

Dont waste you life buddy

Here are a few songs to get you fucking pumped
youtube.com/watch?v=vkOJ9uNj9EY
youtube.com/watch?v=Bcf4Wyf520A
youtube.com/watch?v=BkkOQjK71Ss
youtube.com/watch?v=GoCOg8ZzUfg
youtube.com/watch?v=QVBAeS5t5nc
youtube.com/watch?v=xuoXkMZvD5Q

If you want to talk or need advice... Add me on steam --> kampf_floh

You are a god sir, keep up the good work

Completing things doesnt help me, no matter what it was, or how important it was/how much it helped someone I always feel like it was a waste of time.

Thanks OP

What was the last thing you completed ?

What if though this is reality and we need jobs to pay bills and go to school.

Helped a friend move today was the most recent I guess. Also got the house pretty clean.

Having a job is the best thing you can do. I am quite sure there are lots of tasks you could complete at your job

Sounds pretty good actually. Still feeling like a piece of crap ? How is your physical condition ?

Its decent. I'm not overweight at all, but I'm not really in shape either.

And yeah, as stated doing shit like that doesn't really do anything for me.

Im satisfied with my life, but seeing OP giving good and kind advice and posting pictures of the Chief just made my day even better

Seems like we´ve got a different issue here. My post was mostly for people who are currently completely wasting their lives. I guess you´ve got your life together more or less. But you are still feeling incomplete.
Do you feel unloved ?
Do you feel like nobody really needs you ?
When was the last time someone asked "how are you ?" ?

My man

Well quit the friggin booze buddy.

I fucking love Deer Dance

OP here

I´m out .... Why ? Because I live the life I´ve just described

A few years ago I felt like a piece of shit.
I´ve changed. You can too

I repeat--> If you want to talk add me on steam : kampf_floh

1337

Its easy. Don't think about it.

That schedule is great and all, but only if you're not, you know, emoloyed.

6 days a week this is my schedule

>wake up 10am
>shower
>shave etc
>breakfast
>walk to work, arrive 11:30am
>work until 1am-2am or so
>walk home
>'dinner'
>shower
>bed at 3-4am

The actual schedule doesnt matter, the cure is that you make a positive routine. Even if the routine is shitty like waking up at 3am, if you do it every day it gets easy and makes you feel good to keep doing it. Your brain is just begging for set routines. It's probably how feudal barons had so much success getting the Peasants to plant shitty turnips all day.

OP here (got my pc into my kitchen lel)

What kind of shit job is that ? A rythm like that is slowly killing you

Mostly true .... But most people aren´t satisfied with being just a working bee

Some solid advice. I do my best to get up and moving and go out and do shit. When I do it is very helpful for my attitude and depression. My problem is I work nights, 12 hour shifts from 7pm to 7am. Cannot really do anything on work days but work and sleep. On days off if I get stuck sleeping I basically just end up waking up late in the evening and just end up going out drinking cause there is nothing else to do. Get stuck in that loop for a while, and it can be really hard to pull out of it.

OP here

True story...
Big problem is that people need jobs that are making them sick. Night shifts are pure poison for physical (heart deseases etc.) and mental health.
Dont you have any other possibility ?

Cook. That's a pretty standard kitchen schedule honestly. The chef and sous work a fair bit more than that.

OP, stop trying to be a saviour. Just as bad for you.

Many, but I actually really like and enjoy my job even though I know how much it fucks me up. Someday it will be time to move on, but for now I just do my best to stay on top of my shit.

Do you think your job is fullfilling ? If it´s not, maybe you should think about changing something.
Friend of mine used to be a cook. Joined the military, seems happier now ...

hehe ... always those people who are trying to rationalise ....

Well if you enjoy your lifestyle I think you should keep doing it. But remember --> you´re working to make a living, not living to make a work...

It is denial
>victim

Honestly I dont get your point O.o

>Alright user... How to overcome your depression
Just be happy.
So fucking hard. Oh no, with this one simple trick I just made a $150 billion a year industry unnecessary.

I think you can't deal with your insecurities so in order to make yourself feel better you focus on others problems rather than your own.

Well ... nope. Of course I´ve got insecurities and frustrations. But I´ve managed to minimize them by getting a good structure into my life.

If you say so fam

I screenshoted all of this and will try.

I live in the big city and became mentally numb.

Even easier to socailize