How do you defeat depression and bad feelings ?

how do you defeat depression and bad feelings ?

>Depression
Lithiumn
>Bad feelings
Alcohol

go outside

...

Daily exercise, music and thinking positively works pretty well.

Find trigger for depression, do something about it, stop living in the past.

With super positive and optimistic feelings and not making a big deal out of it when things aren't going my way.

Do not try to battle it alone.

Talk to people you trust about yo shit. Mom, Dad, Wife, Grandparents.

Sauce: i was suffering from sever depression and had suicidal thoughts. i tried to fight it alone and shit never got better until i had a decent support network.

if ur overweight lose weight, and if ur unhealthy, get healthy

if you dont have a job, get a job

if you dont go to school or have a degree, go to school and get a degree

if you are lonely, make a dating app

laughter

This. Except the weed. I don't even smoke weed but when I did I was still happy as shit.

You have to be active. You can't sit on the computer all day for fucks sake.

Having a bestfriend really helps too. Someone you talk to almost everyday and trust with your life. I didn't realize how important bestfriends are until I moved.

by walkign around nude

Crystal and 15 hour fap sessions.

good luck recovering your serotonin after those 15 hr sessions

you can try psychedelics (Psylocin/cibin) in mushs, lsd, mescalin or DMT, i was depressive until i try lsd and this worked like a big fking slap in my head, a mental reboot, since i leave weed, tobacco, get job, find a girlfriend and start living my life and things get better each day, but it's my story, not sure this going to be the same for each one

Exactly this. I had bad depression for a while and quitting the weed was tough. But then I stopped fapping for a week and dude my life changed. I was compelled to do things because I wanted to cum. After that, quitting weed and gaming all day was easy.

These military "harnass my male energy" never fap for a year psychos take it too far, but a good solid week of nofap does the mind good.

Depression does exist you fucking idiot. Youre onnly sad because of the shit that you caused on yourself. Fuck you

archive.org/search.php?query=subject:"warcarchives"

>find a girlfriend
can only like 10/10 girls who are appalled by you
>have friends
severe trust issues and anxiety disorder
>be active
MY hands are active, can play basketball decently
>don't use computer all day
wat do then sleep?

when do i kill myself

Finally someone reasonable. Fapping everyday = not good, the majority of male motivation evolutionarily speaking is to attain a valuable mate, but giving yourself a quick wank to release build up and stress is good, especially because it makes you appear less desperate.

I'm sick of that retarded "NEVER FAP, NOT EVEN ONCE, YOULL BE RUINED" type shit. I mean, if you HAVE to do that to not fap every day fine, but if you can control it, then fucking control it.

youtube dotcom
/watch?v=iCvmsMzlF7o

>girlfriend
I thought the same thing, but after saying "well fuck it this is the best I can do", I found that developing a real relationship with them made me more attracted to them, to the point where I was more turned on by her than some bimbo I saw on the street.
>friends
Plenty of people are just like you. You just aren't trying to look for them. If you want out of the hell called depression, you need to ignite your will to TRY. You may have anxiety and trust issues because of the fact you don't have friends, and when you make some, you may realize that those issues are resolving themself.
>be active
hands don't count. Basketball is good, but you have to do something active everyday. I'd suggest weightlifting and running at the gym, it is also a good place to meet friends or girlfriend. FORCE yourself to do it, and youll begin to like it, and eventually love it
>don't use computer all day
You can use it before bed for an hour or two, but cut yourself off and read a book if you can't sleep. You need to set a computer time limit for the day, and it can't be more than 2 hours.

Kill yourself if you want, you are just going to throw away all the great experiences you could have had because you chose to be a cowardly degenerate. I'm being tough because I've been there. Now, I'm happy as shit, have a nice fuckbuddy I care for, have a circle of friends I depend on, and my life isn't perfect but I don't want to fucking kill myself anymore.

legit^

improve your life

These. I walk to work and listen to uplifting and enerhetic music erryday.