Cant lose weight , tried everything, getting fater every year what do

cant lose weight , tried everything, getting fater every year what do

Other urls found in this thread:

youtube.com/watch?v=YpllomiDMX0
twitter.com/NSFWRedditImage

an hero

Do you track your macros?

Google a keto diet, you basically cut sugar and carbs to a minimum but eat plenty of fats. If you're very strict about it results can be drastic.

Cute gay-fag here. I'd suck your dick. Into hairy dad bods.

Stop playing with your willy and hit the gym

Go to the gym you fat fuck. If you tried everything, you wouldnt be a fat fucking cunt.

Kill yourself

literally the easiest thing i've done in my life
>eat close to nothing
>go for a 10 minute walk a day
in 1 month you'll see progress on the scale.
it will take some time to lose the belly apperance but it won't take too long.e
ez pz

Use more calories than you consume

Also, biochemically speaking, your body turns fat into CO2 and H2O when it metabolizes it. So do activities that makes your body produce those things

Tadaa

Eat less, do more exercise, lose wieght

>re. I'd suck your dick. Into hairy dad bods.
i tried that but iam so hungry after a while that i go out and binge until i almost vomit. dont know why i get so hungry sometimes its not normal. i can eat 20k kalories in one sitting if i get those attacks

those are both useless pieces of advice

'move more eat less' doesnt work

the bodys set weight is hormonally controlled, lowering your intake just slows your consumption

and doing sports just make you hungrier to compensate


for more details and answers to OP question, look at this :

youtube.com/watch?v=YpllomiDMX0

The gay community have some really weird taste

Why?

Top tip.
dont eat that much

Keep telling yourself that fatso

i lost 30 lbs in 3 months by eating as much as i want (210-180lbs at 6'3)


your advice is shit and you are retarded, educate yourself with that lecture

Bullshit. You're just a lazy fat piece of shit looking for excuses. This is why you'll be forever fat. Loser.

You ate as much as you want, not anything you want. There's a major difference

That's why I said calories, not amount

Wtf?

Get a personal trainer at a small gym or who works independently. (Training sessions at a corporate gym will be incredibly expensive and consist mostly of selling you more sessions and useless supplements.) Also get you primary care physician involved. The whole "exercise and diet doesn't work" thing in just something fat people who don't want to exercise and diet say. I got a job on the road and basically partied every night and sampled all the local beer wherever I went. I had a physique pretty much like yours before I got my shit together. I gained 70 pounds in about two years and now I've lost it and I've gone on to more advanced strength training. If you think cost is an issue try keeping an honest food diary of how much you spend on food, booze, pop, coffee, etc. and getting a trainer could be more affordable than you think.

Whole foods plant based diet

Put your dick away faggot.

Fuck you and your dick thread.

fucksquatch.jpg

get fatter

"cant lose weight , tried everything, getting fater every year what do"

...he says as he types another pointless Sup Forums post.
Try turning off the computer, you lard vacuum!

Walk 45 minutes a night to start with, 45 minutes is fuck all but it'll do you good, overall goal is to burn more than you consume, but if you start doing the right things and seeing results it makes the next steps easier, once you're pleased with yourself over losing a few lbs walking every night you'll start to think about diet, swapping diet coke for water (diet coke is poison, believe me) is a good move, making a stir fry instead of ordering pizza maybe, further down the line you might buy some free weights and at some point within all this people will start commenting on your improving appearance which is a huge boost. Nothing is instant but because you're making small gradual changes it'll happen sooner than you realise.
The worst advice is going all in straight away, you'll quit within a month.

stand up for longer than to go to the bathroom, move around faster, bend down and pick stuff up, climb things

...

Be gay

Cute college queers will fight at a chance for you to put that belly on their back and pump away. Raw.

put down your fork fattie

>tried everything
except an extremely low calorie diet, and actually stuck with it

Bullshit nigga, 'move more eat less' is the ONLY thing that works

>cant lose weight , tried everything
Exactly, you tried. But then you stopped doing whatever idea you found. Get off your chair, start walking 30 minutes every day for a start. Just move your body. On top of that drink a glass of cold water every two hours. Cold water in your stomach burns calories like mad.