What can I do to feel more Like a manly man?

What can I do to feel more Like a manly man?

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jimwendler.com/2011/09/531-for-a-beginner/
youtube.com/watch?v=mwGnCIdHQH0
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Kill yourself for your family

convert to Islam

Why doesn't Sup Forums have a sticky about bettering yourself as an individual?

The very thought of a bunch of fat, sweaty neckbeards who're scared to maintain eye-contact with Ahmed and Tyrone makes me sad. No-one will ever take you or your opinions seriously if you can't at least feign being a functioning member of society.

Make more money

Selling burritos perhaps?

Do it for country

Just lift weight and in 60 day's you be a man.

Feed your wife and children with meat you harvested and butchered, yourself.

>tfw not flying squirrel mode

>hit the gym (do a proper workout based on Olympic weightlifting, strongman and/or powerlifting based workout)
>do a proper martial art like Muay Thai, BJJ, freestyle wrestling or MMA (knowing a mix of grappling and striking will be the best course of action)
>meditate
>expose yourself to the elements more
>cold showers
>lift the heaviest bricks

Race mic with a white woman.

I'm a white man living on mexico

pic related
lifting helps
also pick on "men" that are smaller than you, most "men" are fucking cucks and wont do anything
>doing this in front of a woman is the best feeling
fighting is boss as fuck even when you lose

sex is also a very good way to get that manly feel

Become Seth Feroce

because that would eliminate the excuse that the jews are the reason they're a failed person

Red beard ruined it.

Stop being a whiny little bitch

How?

How?

Fight bears

>picking on somone weaker than you
>manly

Yeah, no. Cowardly m8. The literal opposite of manliness

Read "Might is Right" by Ragnar Redbeard.

Hiking, hunting, fishing, camping and sport shooting are all good ways to maintain your masculinity, keep you fit and teach you important survival skills should shit ever hit the fan. But you don't want to go all masc, you'll also want to appease your feminine side. I personally like wearing stockings, panties and taking it up the ass from a pegging prostitute or a trans once in a while.

Gear+genetics

Visit and read the articles at phalx.com

Guys what are some "accessory" workouts I can do with SL 5x5?

I feel like just doing OHP+Squats+DL/Squats+Bench+DB Row isn't enough

What kind of degenerate are you?

>I personally like wearing stockings, panties and taking it up the ass from a pegging prostitute or a trans once in a while.
How tolerant of you

/fit/ here, first of all don't fucking do SL that shit is a meme. Do 5/3/1 if you're looking for strength or you can do Ogus 7/5/3 if you want sort of a hypertrophy/strength hybrid regimen. Your accessory movements really depend on what your fitness goals are. For example, if you're trying to maximize strength on your push movements, tricep accessories (skull crushers, dumbbell tricep extensions, rope pulls, close grip bench) are your best option. If you're looking for more strength on your deadlifts, as an example, increase your trap development and lowerback/hamstrings.

If you're just trying to look awesome, throw in some lateral raises and trap work and do bicep/tricep accessories in high rep volume.

My goals are strength + mass. I am chubfat so I have no reservations about gaining mass then cutting later as long as I can leave humanity behind

>I am also severely DYEL and borderline obese with little to no muscle mass

5/3/1 or 7/5/3 regimens are best for that kind of stuff. But seriously, avoid that rippletits bullshit unless you want to have stocky legs without looking like you lift.

>5/3/1

Is there an equivalent that doesn't require as much math? I'm pretty retarded

Why are men these days so obsessed with trying to look as masculine as possible?

They all lift for 12 hours a week, take steroids, grow beards and body hair, wear flannel shirts, etc...

If you're trying that hard to be "manly" you'll just come off as insecure.

...

There's a spreadsheet that does all the scheduling and calculations.

I'll check it out. I'm looking at this:
jimwendler.com/2011/09/531-for-a-beginner/
and I have one more retarded question

What does "5/3/1 sets/reps" mean? 5 sets of 3 reps for 1 exercise?

I really envy those muscular and hairy men
What can be more manly that a guy that looks like a beast?

>74630302
OP, just pirate the e-book and read it. Or buy it. It's really short and written by a guy who's not very smart so even you can understand it.

Also, you're not OP, and I'm high.

wat

There's a 5/3/1 book. It explains the whole thing.

>having pride in your image is insecurity

I agree, if you admire architecture you're also insecure about what people think of your house. Shit and sticks is all I need.

A degenerate that benches 130kg and can easily march 60 kilometres with 40kg of equipment, I also enjoy sports shooting. Come at me, manly man.

its not on TPB, reee. Do you recommend any other trackers?

...

Five reps of 3 times one exercise

dem fkn lats doe

KILL YOUR FAMILY TO AWAKEN SHARINGAN

5/3/1 refers to the monthly program. You have a week of 5-rep sets. A week of 3-rep sets. A week of 5 rep/3 rep/1 rep sets then a rest week.

It is exclusively for strength building and is a good place to start, particularly if you throw in some assistance work each day as well.

You are essentially only ever lifting 95% of your calculated 1RM. This increases each month provided you have hit all your lifts with correct form.

A beard and muscles are not what makes a man manly.

I'm not claiming to be a manly man, I want to become one
But having sex with a trans Is definitely not manly

lol k, so what does?

tpb has it. "Jim Wendler 531"

...

Build a wall

Oh shit thank you. Which one is recommended, the 2nd edition or "beyond 531"?

I'm not a degenerate that watches Chinese cartoons

And I never said that having sex with one is, but it's not healthy if you have pent-up issues with your feminine side either. Obviously you don't have go through with it if you're not into it, mind as well be piano or poetry for you. I just like physical activities.

Beyond is stuff you might want to know after you've been doing the regular program. It's a sequel of sorts. Start with the 2nd.

I Really want to kill my feminine side
If I still have a feminine side

get a dog

youtube.com/watch?v=mwGnCIdHQH0

He said manly man, not child-diddlin' camel fucker.

so, this is the best place you got on whole internet to ask exercise and manly advises.

now i get why trump wants a wall

I said image, faggot, and image is indeed a part of what makes a man who he is.

Muscles and appearance aren't the sole thing that makes a man, but it's pretty hard to be manly if you look like pic related.

Politically incorrect = manly
Also I said that Seth derive is manly, but I was not asking for exercise advises
Also I'm only half Mexican

Sounds like you have bigger issues than becoming more manly, then. But hey, what the fuck does a degenerate knows about it? Oh well, at least I don't have self-acceptance issues.

>Politically incorrect = manly

Sup Forumsacks sure are edgy and delusional

>also pick on "men" that are smaller than you, most "men" are fucking cucks and wont do anything
>Australia

If you were to paint an Australian black you would see no different between him and a nigger

Suck some of that good D familia

Your actions. There are plenty of beta cucks with muscles. Go browse /fit/ for a while.

Well you're picking an extreme example there.

Looking manly is also 99% genetic. Ex: if you're a manlet you will never be considered manly no matter what you do. Same thing if you're asian.

What caste are you indian bro?

Rajput

Abstain from society
Become resistant to sexual desire
Read books
Try to figure out why you are on earth
>To reproduce. No that is blue pill
Who is god
How do you become god.

Living "on" Mexico
Wrong use of preposition. But this doesn't mean you can be white and bad in grammer (Yes wrong spelling).
But this do tell us that you are
>college drop out
>have no job or mcdonalds
>Parents divorced
>Before you even get rich to live happily you will get trapped in pussy,family,divorce,
>and after your divorce you will start becoming manly

Seth feroce is 5'6 and he looks manly

I feel like becoming a serial killer would help a guy get some self esteem and make him feel strong and manly.

>Grow beards and body hair

You know that just happens.

> (You)
>>college drop out
Still in college
>>have no job or mcdonalds
No job
>>Parents divorced
Father died
>>and after your divorce you will start becoming manly
Don't want to marry

>if you're a manlet you will never be considered manly no matter what you do
Then why are Dwarves so manly and such a popular fantasy race?

Except that 95% of the people out there will judge you on how you look at the moment.
I've always been built like a brick shithouse but have a boy face, I look half my age.
Growing a full beard has had a massive impact on how I'm treated by other men. You wouldn't fucking read about it.
Also broke my pussy drought

He's just upset that he can't grow a decent beard and he's too lazy to get /fit/

>the gym jew
work hard and be a provider. Not some deluded, self obsessed arsehole. b-but teh muscles. Don't be that user

>work hard and be a provider
Yes, goy. Work hard and pay your taxes, that is what a real man does.

Not turning into an overcompensating 'alpha male' wanna-be is a good start. Don't add to the population of hyperaggressive, insecure young men who lift weights and get huge and try to be assholes because they think it makes them more assertive.

trigged

>lift
>grow beard
>drink stout
>twist niggers heads off
>laugh in a deep voice

One of these things is a lie. I don't think you really drink stout.

No drugs, no alcohol, no cigarettes.

That guy has manlet arms. That's the only reason he could look like that.

t. 6' 5" 270 giant

Eat your own cum.
It doubles your testosterone eventually.

>meditate

Moron.

Until you see him standing next to a fully grown adult male and he looks like a gnome on steroids.

Manlets more than any other group feel the need to get as jacked as possible and act all manly. I wonder why...

Dwarves are there for comic relief. They're portrayed as drunken idiots at best and greedy cunts at worst.

That sounds like a self fulfilling prophecy. Nobody's going to treat you differently just because you have a beard user.

Although getting ripped will earn you more respect from men in western countries.

What about Dwarves that are portrayed as strong and honorable warriors, or talented craftsmen?

How can I laugh in a deep voice?

>Manlets more than any other group feel the need to get as jacked as possible and act all manly. I wonder why...

Don't worry, there are plenty of guys well over 6' that have antisocial personality traits too, getting mad that the world isn't automatically giving them respect for being significantly above average in height.

As if it were something that made someone more or less deserving.

Why?