FRIENDLY REMINDER
>Make sure you visit your doctor every year for a check up that includes blood work.
>Dentist check up twice yearly.
>Eye doctor every 2 years.
>Try to exercise for 1-3 hours a day with varying intensity.
>Sleep at least 8 hours a day.
>Eat healthy balanced diet and try to avoid processed food.
Thanks for looking out for me user.
Last time I went to the doctors he tried telling me I was depressed. I won't be doing that again soon, the rest though, decent advice.
>Brush your teeth and drink plenty of water.
this is a dude with shitty tits
i skate every day
it works as exercice
Yeah those'll do. Keep em coming.
Make sure to stretch + foam roll w/ a lacrosse ball or PVC. I got so many strains and knots from overly tight muscles. Could have avoided a lot of injuries.
Is this some kind of joke?
BWAHAHAHAHAHAHAHAHAHA
I only drink water, milk and beer.
> No juices, No soda, no sugar drinks, just water.
How I'm doing?
You are doing the lords work. Now have some white babies.
Get up and make your bed every day. It promotes discipline, order and attention to detail. Doing so can make you feel and act as a better put together human being in other aspects of your life as well.
Thanks. Keep going please.
>Get your finances in order. Save 10% of your income for life, avoid addictions and premarital reproduction and you will likely never want for money.
>Everything in moderation. Examine everything you do often with an honest cost-benefit analysis to determine if it directly and positively contributes to your happiness. If it doesn't drop it. This applies to everything, masturbation, smoking cigarettes, and relationships.
(Im not even the OP, i made
I just kind of like this format. Post 1 porn, give 1 hard learned life advice.
I cant believe i forgot the tits.
>Nurture your curiosity. Take up new skills and practice old hobbies. If you don't know something learn it.
Don't forget the colon check for you 50+ faggots.
post some nudz
>Maintain a high standard of personal grooming and try to always look and smell good. It doesn't hurt to get a little sun either.
>Update your resume and keep it posted on all the usual job sites. (Indeed, Monster, Career Builder). Don't get tied down in one company for too long. If you are young its very likely that once you gain a little experience you could get a lot more money if you took the same job elsewhere.
love these MILF mammaries.
This is the last one im posting unless someone also makes a post in the correct format.
Im about to abandon the fuck out of this shit.
Nationalism and especially ethnic nationalism are black-holes that take advantage of young men. you are supposed to keep stumbling, have faith in yourself, and work hard to make things better bit by bit. Pride is meant to come from personal achievement, not the achievement of your ancestors. It's a distraction, for nefarious purposes.
>unironically wasting money on getting "preventative" care
You do know it's a scam, right?
>You should exercise your rights to buy a gun and learn how to use it.