Non-Americans won't understand this

Non-Americans won't understand this

Good business plan

They do pizza at the one here in Arkansas

Most Planet Fitness do both

Definitely a good business plan

Lunk alarm. Nuff said.

Gotta reward yourself for getting to the gym. Then you get an after workout treat. Dont forget to bring a donut with you for the ride home, all those anabolics in your starbucks doubleshot protein coffee will lower your blood sugar.

Quick question: If I make a reduction of several cups of coffee will it give me a very concentrated cup of coffee or will the boiling away of water also take with it most of the much needed caffeine?

Lots of carbs are actually beneficial if you are lifting

pretty sure people around the world know what carbo loading it you dumb faggot

Complex carbs dumbass

>tfw gym in germany
>tfw not getting the chance for free glorious pizza gains

on a molecular level its complex to the average person

It is called Espresso and its way quicker than reducing coffee.

You can eat whatever you want and be fit.

I've lost weight and gained muscle while still eating pizza and drinking heavily.

Gonna need a couple more cartons of milk there

This. I eat like a slob and I've still lost weight because I work for Fedex Ground loading trucks all night.

Americans are so fat and lazy

>Not a single burger knows wtf that is you dumb kraut
>because it's a picture of a German product

You're right, I don't see any fucking bacon.

This is what people need to realize. The golden secret to losing weight is to take a job (even part time) that requires constant moderate physical activity.

If you are a lardass APPLY TO A WAREHOUSE or a job like this user mentioned.

Ketchup & a what now?

PIG!

No shit I lost almost 20lb in the first 4 months working there eating exactly the same way I always have.

>implying getting fit only means more muscle.

I need that shit. I have trouble gaining weight to bulk up because my metabolism is adhd

That works fine and dandy most of the time. Factor in alcoholism and things change a lot. I lost 70 pounds at my first job (250 lbs to 180 lbs).
Maintained that weight for 10 years before I started drinking and put it all back on.

This for me we're not all in the gym because we're fat basement virgins. Skinny family genetics.

>This is what people need to realize.

>everybody in the world should work at a warehouse like me.

Couldn't find the vapor pressure of caffeine at 100 C, but the vapor pressure of caffeine at 25 C is 1.2*10^-9 kPa. It's safe to assume it would be negligible at 100 C, so you would evaporate all the water away before you lost a noticeable amount of caffeine

these are actually bagels weirdly packaged in doughnut boxes

It's a great marketing scheme to get people to continue comming to their gym.

>Not learning how to read before writing

I said lose weight and gain muscle, shitstain.

Only Jewish Americans would understand those kike biscuits. God bless the Confederacy.

Im a poor fag with loads of coffee

Thanks mate. Gonna go make 6 cups of coffee and reduce it down to one mug. Ill let you know how fucking pumped my dumb ass gets.

Everything is a test. EVERYTHING.

Why not just cold brew the coffee? It uses a lot of ground up coffee and is super concentrated without a lot of effort

You're welcome. Godspeed, user