What are the best weight loss foods and drinks?
>The ones I currently eat and drink:
Almonds
Pistachios
Eggs
Siggi's yogurt
Cheerios
Avocados
Spinach
Bananas
Apples
Cottage cheese
Pomegranate juice
Orange juice
Chocolate milk
Lemons, either in my health shake or in water
Any others you guys would recommend?
Other urls found in this thread:
nl.spankbang.com
twitter.com
Bump
Bamp.
more like the OP's pic?
girls rammed and acting nonchalant? does this fetish have a name? help pls
Bump bump.
please help me
Nuts, cheese, chicken breast, lean beef, fish, vegetables, fruit, eggs, avocado, plain greek yogurt, etc. No juice, milk, cereal.
This is the recreation from the much famous
Chloe Des Lysses anal picture
Bamp bamp.
you can pretty much eat what you want if you just cut out fast food and greasy shit, and eat way less. i did this
>2 hard boiled eggs and a cup of black coffee for breakfast
>raw veggies for lunch
>light weight chicken salad sandwich after work
i lost 40 lbs in a month, just eat what you like but cut the intake down to about a third of what you would normally eat and stay active.
WOW. Are there more recreations of this? name of the fetish? I think I found my new fetish tbqh
I won't lie, there is something about how utterly composed these women are with a dick balls deep in their shitholes that I find arousing.
Less food and drink.
You might like this.
surprisingly artistic, really makes a statement. one to the merit of "theres a cock in my ass, take THAT society"
Hope your almonds are activated, user
That list is all carbs and fat. Get some lean proteins too
I quit drinking and am having a hard time keeping my weight up
Avacado and chocolate milk and cottage cheese are a big no on the weight loss.
>EAT CELERY
Potatoes and corn with no added oil.
just eat less calories in general. avoid processed shit, have protein with every meal, lots of veggies
I used to snack on celery or pickles.
Theyre more popular with bodybuilders and have bled into a lot of other diets
Shit man just eat real. No soda, no processed food, just real raw food. And lots of water.
>taking a booty selfie with a fake booty
sad
Try benzedrex tea. Steep the cotton from a benzedrex nasal inhaler in warm lemonade for an hour and drink the wretched concoction. You wont want to eat all day.
>chocolate milk
creativity in their self destruction? lol
yep hopefully it's ANAL? Sauce?
>girls having dick up their assholes, not pleased but acting or distracted by something non sexual.
MY FETISH
I thought I'm the only perv here. We definitely MUST start a thread of this on /hc/ which least much longer.
We need to fix a name to refind it.
>CASUAL ANAL
MOAR of this set and her name
>>girls having dick up their assholes, not pleased but acting or distracted by something non sexual.
>MY FETISH
cheerios, wtf u must be amerifat
I just learned about time-restricted eating. Long story short, if you only eat within an 8-10 hour window, it has all kinds of benefits like fat loss, muscle gain, better sleep, reduced inflamation, higher metabolism, better endurance, more energy, and more.
I'm going to start doing it myself. It's 100% scientifically proven. It has to do with the way out bodies function, apparently our digestive systems and fat storage and muscle building and all that shit are made to function optimally only during the day, which is less than 12 hours, and if you're eating outside of that time period your body stores more fat, slows your metabolism, doesn't build as much muscle, and other bad shit.
I just learned about it from this science bitch online and it's all completely legit.
god you could literally flip her face upside down and see no difference
>best "weight loss" foods and drinks
Anything, Literally anything. If you're at a calorie deficit, you //can not// gain weight. If you're at a calorie deficit, you will lose weight. Basic law of Thermodynamics. Calories in, Calories out. People quit diets because A) They don't understand how losing weight works and B) They eat shit they don't like.
I just lost 50lbs eating 600 cals/day. Bumping up to 900 as part of my incentive structure, when I lose another 50lbs on 900/day, I'll bump up to 1200/day. If I'm miserable and hungry and I want to eat more, all I have to do is lose weight, and it's working.
For my 600 I'd drink a 300 calorie 16oz coffee (1/3 cup of sugar), nurse on that all day. Then at dinner, I toast 2 slices of bread, 8 slices of black forest ham, and a slice of pepper jack cheese. 300 calories. I did that and lost 4.5lbs/week.
Tips
>Buy a Food Scale. People quit diets because they under-eat, because they spend all their time guessing instead of actually measuring the food they eat. When you actually measure your food, you'll learn you can eat a LOT more.
>Lots of Water or diet soda. Keep in mind that diet soda has less calories than water because of all the shit we put in our water, and the Bloat from Diet Sodas will significantly help with fighting hunger. Diet Cherry Dr Pepper/Diet Root Beer/Diet Mountain Dew taste almost identical to the regular sodas.
>There are no such things as "Cheat Days". Cheat Days turn into Cheat Weeks. Cheat Weeks turn into FAT TUBS OF SHIT and Dead Diets.
>Bodybuilding.com is your friend. Those people will help you. Make a thread.
>Can't cut the food intake? At the very least become calorie neutral. Your body needs 2100 calories to maintain your current weight? Only consume 2000 calories. Whether you're 180lbs or 380lbs, simply becoming calorie-conscience can at the very least prevent you from gaining additional weight.
>Shit talk yourself in the Mirror. You fat piggy.
Fug dude that's cool thanks
She's actually nervous that's why she's fooling around too bad it's not anal though.
MOAR
I'm the saucefairy nl.spankbang.com
>Cheerios
>Pomegranate juice
>Orange juice
>Chocolate milk
That's all refined sugar, bud. If you're serious about losing weight you cant drink anything but water and maybe tea/coffee. Fruit juice is horrible for you because it doesn't contain the fiber of whole fruit, and without the fiber it spikes your blood sugar and lowers your insulin resistance which is what causes fat storage.
Don't like changing your diet?
exercise more
Don't like exercise?
Eat less.
It's that simple. Really. there's nothing else to it.
i know it's not anal but i lover her uninterested reaction in the end
Oatmeal. One bowl. Every morning.
>If you're at a calorie deficit, you //can not// gain weight
Nobody listen to this retard. You have no idea what the fuck you're talking about, and you understand nothing about how the body functions.
Fat loss/storage is all about insulin resistance. There are a bunch of factors that influence this, from fiber to sugar to fat, to when you eat, to how much exercise you get, and on and on, but calories is an extremely insignificant factor. Barring extremes, calories don't mean shit, and for the average person, getting enough calories is way more important than cutting back.
The benefits of intermitten fasting are widely exaggerated, and the studies often quoted are usualy either highly presumptive, or non rigorous
Ever seen the girl getting anally fucked while playing PS?
You can gain weight at a defecit. If you eat like shit your hormones get fucked, this fucks most of your other chemical processes (your metabolism) and tanks your burn rate + ramps storage. So fatties eating 1200cal of bugers and fries are still gaining because thats still enough to trigger storage.
Lmao. if you weigh 300lbs you have to consume 2700-2900 calories to maintain your weight, based on your height. If you do not consume that many calories. You will lose weight.
Insulin Resistance is literally a side-affect of Type-2 Diabetes. Sorry diets don't work for you because you've already eaten yourself off the fucking deep-end you Fatty Fat Fatty.
But you're an Arm-Chair scientist and I'm celebrating 50lbs of Weight Loss, so. There you have it.
Inulin resistance is what causes diabetes, not the other way around. Diabetes is when it gets so bad it become irreversible.
This isn't intermittent fasting, though, it's about how your body functions. The point isn't about going a certain amount of time without eating, it's about how your body functions based on your circadian rhythms. Your digestive system and metabolism are designed to function only during the day, and then rest and rejuvenate during the night. So whenever you eat breakfast, it starts this "clock" inside of you and around 8 hours later everything starts slowing down. If you continue eating after 8 - 12 hours, your body doesn't process food as well because the systems are slowed down, so you end up storing more fat, etc.
Fasting is based on a completely different concept than time-restricted eating. A good example is that fasting doesn't count anything without calories as breaking the fast (black coffee, tea, vitamins) whereas those things would count as "food" for time-restricted eating because they still need to be processed by your liver and whatnot, which is still going to signal your body to start that "clock".
sauce? name.
While sugar will make you store more fat, you should still count your calories. Sure, you can get away with eating 5000 calories a day, if you only eat meat, but you'll be constipated and tired all day. Eat normal. Fruits, vegies, whole grains and eggs, 1000 calories bellow your approximate metabolism , plenty of exercise and you'll lose weight and keep it off.
You just completely destroyed what little credibility you had, bud.
You're literally talking about two different things. You do not know how a deficit works.
1) Eating at a Calorie Surplus- Insulin levels elevate to allow for glucose uptake by cells. Excess insulin and glucose signals the body to store the glucose as glycogen and convert it to fatty acids for storage.
2) Eating at a Calorie Deficit- The amount of energy utilized by the body throughout the day is greater than the amount of energy provided by food/drinks taken in. To fill the differential, the body must mobilize energy from its energy stores, namely glycogen and stored fats.
The insulin spike really has nothing to do with caloric deficit aside from the rapid change in blood glucose (from low/normal at baseline to high after eating back to normal/low again after the insulin release) can cause you to go from sated to hungry again rather quickly. If you eat when you're hungry then you'll be more likely to eat more than your deficit and actually have a surplus.
If you eating simple sugars causes you to binge, you have no self control and no diet will work for you any way.
A healthy metabolism requires that based on what healthy people require at their healthy weight and good activity level. Unhealthy, sedentary, overweight people do not fit the same equations that were designed for athletes. Hormones, activity, and organ function/disfunction cause huge swings in caloric requirement and even caloric absorbsion
Your concept of all this is very outdated.
I guess this was her thing
...
...
Hey there Dr. Jason Fung
The ones with no sugar, low carbs, and high protein.
And water.
The easiest way to loose weight is to just not eat at all
amphetamine
this. theres shitloads of 0 calorie foods, just fucking stuff your face with that shit
>you should still count your calories. Sure, you can get away with eating 5000 calories a day
Did you miss the part where I said "barring extremes"? If you are eating real, healthy food already, you aren't going to have to worry about eating 5,000 calories in a day. The average person isn't going to have to pay attention to their calories because they generally eat three regular-sized meals a day, and if you're eating real food and not twinkies and shit you won't have trouble keeping your calories in a reasonable range.
>Orange juice
>Chocolate milk
>Avocados
lmao
so your saying you can gain weight if your eating a calorie deficient diet
>Pomegranate juice
>Orange juice
>Chocolate milk
You have to be careful if you're going to cut and include these in your diet. Most of the time they have a metric shit ton of sugar added, making them basically a high vitamin c candy bar.
>not sure if b8 or actually retarded
it bait AND im actually retarded. but i just want to hear you say that yes, you can gain weight on calorie deficient diets.
you know, so we can both be baiting and retarded
Sauce?
Well you asked about "weight", not fat, and you can very easily gain weight in a caloric deficit if you're weight training eg. building muscle.
But even if you're talking specifically about fat, it is also possible to gain fat in a caloric deficit. This would be on the opposite end, if you're not getting any exercise and losing muscle mass quickly, you would be gaining fat faster than you can burn it.
i fucking love this pic.
also... best weight loss foods and drinks...
like ... Water / black coffee.
no juice, NO!
food: like everything that's not fastfood / processed food/ sweets.
you can eat literally everything else, but LESS of it.
equally important: do some workout.
go watch "that sugar film" and you'll know.
>you can very easily gain weight in a caloric deficit
lmao we are done here. youll have to burn fat to make muscle, so youll lose weight on a calorie deficient diet
and you can gain fat on a calorie deficient diet but youll lose weight doing it
wew, this guy
>t. brainlet
The girl in the pic is name Audrey rose. She is doing a recreation of the famous Chloe Des Lysses anal picture.
>0 calorie foods,
like what?
snowballs, ice cubes and cucumbers?
The goiter on dat bitch.
post famous Chloe Des Lysses anal picture, please !
Kratom is pretty good for appetite control desu
Chocolate milk, orange juice and Cheerios are not healthy they are full of sugar. Also sauce on the pic?
>like what?
>lists "what"
uh
Already posted.
Here
yeah, thanks
cheerios are "okay" without milk, just sayin. its 100 calories for a cups worth
Will porn cosplay become a thing? Lets hope
thanks i was getting worried for a second
...what?
>be me
>get gamur gurlfriend
>she wants to be fucked while playing
>she wanders around the map looking at plants
>dies to the first enemy
>i lose my boner
>continues to list what
clever girl
Name?
kek, no, like seriously, I didn't get what you mean with
calorie deficit with decent macros. losing weight is simple math. its not rocket science