How does one stop depression

how does one stop depression

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Kill yourself

This.

Or psilocybin mushrooms.

Get fresh air and sunlight, don't stay indoors. Up your omega 3 intake, practise mindfulness

Daily exercise and a healthy compete diet

key thing is to stop thinking about it. Specifically stop thinking about how meaningless life is. Just think about something. (Life is meaningless btw, just don't dwell on it).

research is ongoing with this, and it looks like it might simply boil down to a neurotransmitter imbalance.

so thought it may feel shitty, you can take comfort in knowing it's your brain being a bit off balance, that the shitty thoughts and state of mind aren't some destined suffering.

try these to ease the symptoms:

-get into working out, hard. like not just random walking or jogging, do exercises that really burn you out.

-watch your diet. reduce sugar and carbs. take care of your gut. it's possible the keto diet will help.

-don't be alone for too long. engage in activities that will force you to be around other people and interact with them.

For supplements, look into GABA. When you have a deficiency of GABA, it causes your internal focused thoughts, introspection, to be too strong in relation to external focused thoughts (completing tasks, doing things, etc). and that leads to intrusive thoughts and so on.

with suicide

Did u know being sad is a natural emotion you are born with? Stop fighting it. Accept your sadness. Say you are sad. Go all in. Do this for awhile. Maybe a week. Maybe not. See what happens.

A huge syringe of heroin. Many more CCs than your body can take.

Tf is keto diet? Would that effect a type 1 user?

try and do something productive every day. also, seek help if you need to. depending on your country you could be entitled to receive therapy sessions covered by health care.

just try to get a little better every day, don't rush things, but if you want them to, things will get better

Kys yourself
If dubs I'll kill myself
Check em

...

As other anons have said
> good diet, but treat yourself now and again
> regular routine
> exercise, outdoors is great
> sleep at night
> lay off alcohol drugs
> steer clear of people who take but don't give, that includes family
> go easy on social media, that shits cancer

ok new question - how do I stop depression without sounding like a fad diet magazine? Is suicide the answer?

...

> Up your omega 3 intake

in winter where no sun is shining

Weeeeeeed

i've read some article that said something about ketamin, but that is illegal

So is suicide

>checkmate

Get on that xanax trust me op shit works

You can’t. It’s a never ending cycle that a girl will never show up at your door to save you. This isn’t one of those Chinese Animes. The only way out is to turn it off. Unless, instead of waiting for a girl to save you, you actually save the girl. But, I’m too lazy and socially awkward.

This so much

Two simple things. Don't take the anti-depressant jew.

1. Stop masturbating and watching porn. If you've been depressed for a while this can be really hard. Within a week you should feel your mood lift dramatically. You will start to smile and be happy randomly and forget that a few weeks back you wanted it all to end. If you relapse its ok just keep trying. This takes time to master. You will start to build self control and that in itself is something to be proud of and can be applied to various aspects of your life.

2. Change your diet. A lot is linked to your digestive health. Lots of fresh fruit and vegetables. It doesn't have to taste bland or full blown vegan, just no processed bullshit and try to limit the oils.

I saw no point in life and I kept telling myself that every single day. Why am I even doing this. Now I look forward to leaving the house, trying new things. My anxiety was my biggest set back, thats now for the most part gone.

Something else you may be interested in trying but may not be linked to your unhappiness is minimalism. Throw out or sell everything you don't need. You will find more of a reason to leave the house and will save you a heap in the future when you realise 80% of society relies on constant impulse purchases to fill the voids in their lives.

read books
listen to music
keep planning your life

It doesn't work. I went through a 1/2oz within 3 months and I still want to kill myself.

Exercise, it wont cure it but i will keep it at bay until you solve your shit.

I used to have suicidal thoughts almost permanently, started going to the gym months ago and they went away; i stopped going for a week and they just came back. Going back today and hoping they disappear again.

You'd be very surprised to find out that most of your depression stems from a poor diet, lack of exercise, poor sleeping, no fresh air, etc.

From a couple months ago. Fucking hurts.

I've been wanting to get some of these to see if they help with my depression.

No connections to get any though.

By flying.

>kys yourself

Get out newfag

Drugs are not the answer to your depression. No a fucking acid trip won't change your life and make you see the light. It's a quick fix that will mess you up more in the long run. It isnt easy but what most people here have posted is the only way. Change your diet, stop jacking it, and go for a walk every day or so. It's all it takes, force yourself outside. You don't need to interact with anyone. Within a week you will want to put your life back on track all by yourself.

Drink more alcohol, you will feel happier.

except there is evidence that mushrooms can help with depression.

LSD and mushrooms are different mate.

Bullshit! I dropped everything and moved to another country (3000km from home). It helped for 3 weeks, now my depression returns back.

Will

Depressionfag here. You can not stop depression, you just learn to live with it.

The real problem is constantly reinforcing negative thoughts. Don't focus on the why, focus on the how. Just do stuff and do not expect to feel happy about it because you won't. Do not expect things to get better because they will not get better. See what I mean? Stop feeling entitled to happiness. Just live with sadness and it will become normal to a point where you just accept it. Only then will the occasional funny thing happen.

Coffee also.

You don't. You live with it every day. You detach your feelings from your objective reality. You don't have to feel good about your life in order to live it. Getting out of bed becomes step 1 of day x of the rest of your life.

Samefag here.

Don't tell yourself you suck. Tell yourself you are awesome. It doesn't even matter if it's true or if there isn't a reason. If you are saying "I don't diserve this, I don't diserve that." Well, no one is telling you that. All you have to do is decide tell yourself that you are awesome instead.

It might not help the brain chemistry problem, but it will definitely get you motivated enough to continue living flatly.

This. Spent the first four years of my adult life drinking and being depressed, only started succeeding when I concluded to myself that I was unhappy period, and needed to just do what needs to be done or kill myself. One failed attempt and two years later, I'm far better off. Still not happy, but I'm successful and have friends and loved ones

This

Pretty much 75% of it right there.

Hypnosis worked wonders for my gf, you're in charge of your own happiness, the shrink is just here to guide you and encourage you in the way.

Holy fuck this user hits the bulls eye

stop playing video/online games. it's crack in a way, and gamers deny it. they rely on the presence of their respective game, and the game companies thrive on gamer $$ to produce the "next best game." stop playing, get out of your dwelling, sniff the air...and you might like it, op.

gl. soul-less fag here.

Give this guy a listen. He's profound. youtube.com/watch?v=6c9Uu5eILZ8

don't be a dumb faggot. Those are the answers. It's repeated so often because it's true you fucking moron.

>Get fresh air and sunlight
Take a vitamin D supplement, stay in the basement.

Only women and faggots have depression.
Either stop being a faggot or kill yourself.

Fuck off shill

Opioid addiction maybe.

A gun

You're the only newfag here bucko

Err in this case they are, read up on the effect shrooms can have for a depressed person.

Stop seeing life as something that is DONE to you, rather that it's a serious of CHOICES, some of which inevitably end badly. In short, take responsibility for your life (even the fuck-uos

...

This is true, but in my life it hasn't changed the depression. I posted earlier, being depressed is just something that you need to accept. It took a few half assed suicide attempts before I learned to live with it, it's a way of life. You just need to live your life and know you will be sad; it allows you to be happy here and there

Weed is an excellent counter to depression.

Til one day it isn't. Welcome to the real world.

You need to stop feeling sorry for yourself and find something rewarding to do. But you won't, for the following reasons:-

>you first have to admit that you're really just feeling sorry for yourself
>you have to leave your comfy depression-hole and make an effort in life
>you will have to give up the free pass you get from others, because muh depression
>you will be judged on the same level as others, and you risk exposing your inadequacy

So just KYS, I guess.

>inb4 YOU JUST DON'T GET IT etc.

Go to a psychologist, if you have a mental disorder they can help you and cure you, follow the treatment and every one of the doc's recommendations, be persistant, it won't cure you from one day to another, it may take years but if you really WANT to get better you'll do it

No you won't lose your personality or become crazy by the meds, no they are not addictive, no they won't make you sick (but if you feel any secondary effects always tell the doc to switch to another med) and no you're not a freak or an outcast for going to the doc and wanting to feel better. NEVER LIE TO YOUR DOC OR YOURSELF. There you go

For many this is true, for others it isn't. Don't be so vexatious, everyone isn't normal and just complaining about their lives. Depression is when you can't be happy no matter your success, and it drives you to chase drugs because they do tend to make you happy. If OP I'd actually depressed, he needs to find a way to handle it. It is an illness

I disagree. My docs gave me heavy psycho pills every time I went, and every single one told me the other ones gave me shitty pills that were misdiagnosed. Doctors do not know what's best for you all the time, they are human

The way I see it, life IS meaningless in the big picture but I give meaning to my own life because I choose to have fun and do things that make me happy. That's my personal meaning and that's all that matters. Fuck the universe I'm going to have fun while I'm here.

That's why you can choose to stop seeing a doc and go to another, I did it three times and it worked, if one doc isn't doing his job right, go search another and if the pill isn't working right (after a few months of trying it) you tell the doc to change it
If you tried a single doc and pills for a few weeks or a couple of months hoping it would immediatly cure you then you shouldn't blame the doc

Fuck you, you psycho cunt

Move to russia. Because in beautiful motherland russia, depression doesn't stop you, you stop depression.

>duh durr i no I've been given gud advis butt I wanna hear wut I wanna hear

Anyone who is not depressed inside is truly stupid , for those who think life has a meaning , or anything matters , nothing really matters at all , like kill yourself , really , go into void of nothingness as you once were before you were born , everything for us is temporary , nothing remains , i hope mankind will perish

This is what I do and it helps (theres no cure for depression but depression can be dealt with easily)
1. 100/200/300 pushups a day. I use a pushup app to keep track of how many I do. Ive progressed from being able to do 150 to 250 in just 2 weeks. I feel better already and more confident

2. Eat oatmeal or something healthy in the morning.

3. I make my be in the morning and I try keep my room tidy,

4. I get out at least for an hour a day and walk in the sun.

5. Im learning a language

6. I read and do crosswords when Im on public transport

Basically I try to stay healthy and always keep my mind focused on something productive. I don't drink much or smoke or do drugs. I chat with people and give them advice. I dont chase women because I dont feel interested in blowing my hard earned cash on them.
I have a pocket pussy that I use when I want a release. I bought it Cheap off Aliexpress for about 25usd. Fleshlights are way overpriced and theyre just a brand name.

sure there are some things I need to improve like being more social but seeing as I just got a job Im sure things will improve social wise.

In a nutshell, it's absolutely vital to maintain your health and workout often. Get out in the sun and start jogging. Laugh even if you have to fake it. Chat to random people and crack a few jokes. Depression will hold you back but the battle is doing stuff and staying focused to decrease its hold on you.

Achieve little tasks every day, even if its just making your bed as a starter. Constantly look for ways to improve your life

Here's the you wanted.

>keep my mind focused on something productive
This is basically all you need to do. Depression demands your attention. When you're focused on something else, you're not being depressed.

Stay busy, have rewarding hobbies and interests, and you'll keep depression away.

go to aa

that definitely won't lead to suicide