1. Milk doesn’t reduce fractures. Contrary to popular belief, eating dairy products has never been shown to reduce fracture risk. In fact, according to the Nurses’ Health Study dairy may increase risk of fractures by 50 percent!
2. Less dairy, better bones. Countries with lowest rates of dairy and calcium consumption (like those in Africa and Asia) have the lowest rates of osteoporosis.
3. Calcium isn’t as bone-protective as we thought. Studies of calcium supplementation have shown no benefit in reducing fracture risk. Vitamin D appears to be much more important than calcium in preventing fractures.
4. Calcium may raise cancer risk. Research shows that higher intakes of both calcium and dairy products may increase a man’s risk of prostate cancer by 30 to 50 percent. Plus, dairy consumption increases the body’s level of insulin-like growth factor-1 (IGF-1) — a known cancer promoter.
5. Calcium has benefits that dairy doesn’t. Calcium supplements, but not dairy products, may reduce the risk of colon cancer.
6. Not everyone can stomach dairy. About 75 percent of the world’s population is genetically unable to properly digest milk and other dairy products — a problem called lactose intolerance.
Connor Ward
>a problem called lactose intolerance it's called being a pussy
Kevin Roberts
The tallest country on earth consumes a lot of dairy
Stay mad manlets
Henry Diaz
I take the Lactaid pills. They sell 100 of them for 5 bucks; take 2 and eat all the dairy products you want.
All these Lactose intolerate fags that switch to goat or soy milk are idiots.
Charles Miller
Never use to have any lactose problems untill a few months ago. Can barely have a scoop of ice cream without shitting my pants.
Uneducated fag
Jace Wright
Take LACTAID pills faggot.
Hunter Morris
you stupid cunts need to know what correlation and causation are
Cameron Wright
Attached image
/thread over
Blake Sullivan
1. No one cares
2.No one cares
3. No one cares
4. Benefit #1
5. > Drinking a liquid thinking its for benefits. Weird seeing someone born yesterday already using Sup Forums
6. No one cares about your tummy problems
I drink milk because it taste good, dont care about any other shit.
BREAKING NEWS...KOOL AID HAS NO VITAMIN C
Faggot.
Henry Jones
I was thinking the same, wtf kys if your can't even handle milk. I practically run on milk, every meal 1> glass
Jose Perez
same bro, if not milk for that meal, other dairy products are a must
Aiden Kelly
Respect.
Nicholas Wood
idk bout you guys but i'm still gonna suck titties
Robert Rodriguez
Oh shit
Nolan Reed
Citation needed
Brayden Jones
Soy goy is at it again!
Nicholas Lee
stop losing your time with those closed minded fags, they aint gonna change their habits, but I can tell u for sure they're gonna die in pain
Ayden Jenkins
milk tastes good, tho. if you can't stomache it, don't drink it. what is with everyone trying to get people to not do what they want because statistics says most are intolerant? who gives a fuck. go fuck yourself
Levi Allen
...
Jack Martin
90% of people are faggot
Michael Wright
[Citation needed]
Aaron Fisher
Most ppl need more than 1 glass to experience lactose intolerance u potato
Angel Turner
>1 glass per meal is just what I drink, don't see how you can get to the assumed lactose intolerance effects after 1 glass from just the content of my post? so potato seems a bit harsh.