How can I control my eating compulsiveness?

Daniel Perez
Daniel Perez

How can I control my eating compulsiveness?

Other urls found in this thread:

dietdoctor.com/low-carb
mega.nz/#F!DpAz2IgQ!nW7bPNnpJFk5CAV3ypiaHw
youtube.com/watch?v=dQw4w9WgXcQ

Ian Moore
Ian Moore

give in dude. die for us. become one with the ether

Easton Torres
Easton Torres

try to eat less

Nicholas Thompson
Nicholas Thompson

Have you tried smoking?

Luke Gonzalez
Luke Gonzalez

One of us, one of us...

Lucas Rivera
Lucas Rivera

Go hike one of those massive, multi-state trails. You'll need a 60LB or something, but won't have endless food at your disposal.

Hudson Campbell
Hudson Campbell

how much do you weigh op, and how many calories do you eat in a day?

Luke Robinson
Luke Robinson

have you tried meth?

Thomas Nelson
Thomas Nelson

replace the dopamine boost with another thing, like a drug or something..

Andrew Wright
Andrew Wright

smoke crack

Ian Baker
Ian Baker

dubs controls the eating

feast on em

Josiah Rodriguez
Josiah Rodriguez

I'm 210lbs now, but lost 60lbs over the last 1,5 year.
I was 194 in the beginning of Dec, but staying with my family during dec-jan always make me eat a lot.

Also I'm almost a midget (5'4) which makes things worse

Oliver Taylor
Oliver Taylor

Ketogenic Diet

Ethan Miller
Ethan Miller

I did it for like a month last May, and had awesome results. Just couldn't keep it

Ryan Flores
Ryan Flores

control of what you want to eat.

Joseph Young
Joseph Young

have you tried not thinking 'bout it?

Carson Ramirez
Carson Ramirez

Also I'm taking Farxiga, a drug intended for diabetic people, that expells the excess of sugar in your body. i'm far from have diabetes, but it helps taking away some sugar.

Alexander Nguyen
Alexander Nguyen

I used to be like you, OP. Overweight, low self esteem, you know.

The easiest thing to do is learn self control. It's pretty easy once your used to it.

Tell yourself, all the time, every time, even when you're hungry, 'I'm not hungry, I'm just bores/restless/etc.'

Luke Davis
Luke Davis

Yeah. Smoking dick!

Nathan Cook
Nathan Cook

Drinking water and black coffee, also chain smoking

Jason Sanders
Jason Sanders

eat literally whatever you want op, just make sure its home cooked.

you can eat burgers and pizza and cake all you want, as long as you cook it yourself its healthier lifestyle. fast food covers the shit quality of their product with adding unneeded sugar / salt / butter / fat. cook for yourself and you'll see a clear difference.

Dylan Sanders
Dylan Sanders

I've heard there's a lot of health concerns with the keto diet why not just have a balanced diet and get a little active?

Xavier Ross
Xavier Ross

drink potent ginger beers and cut out high fructose corn syrup

Elijah Stewart
Elijah Stewart

This.Drinking lots of water makes you feel as if you're full.

Ayden Jackson
Ayden Jackson

give away "all" your money, I am broke and discovered plenty healthy dishes and only eat like once a day.
never lost that much weight

Colton Butler
Colton Butler

Just have some self control, stop being a piece of shit

Nathan Ortiz
Nathan Ortiz

www.independent.co.uk/life-style/health-and-families/ketogenic-dukan-worst-fad-diets-health-eating-food-drink-a8143131.html%3famp

Henry Sanders
Henry Sanders

I'm doing it sometimes. Since I love vegetables, I usually mix broccoli, cauliflower and kelo to make a soup / purée. Thing is, in my house there's a lot of tempting stuff. My parents are thinnish, but eat a lot of trash, when I'm here I can't control myself, if there's bad food around, I'll eat it

Christian Carter
Christian Carter

Coffee helps. Not being a weak fuck with zero self-control helps as well. lvl up your willpower d00d

Henry Wilson
Henry Wilson

Cannabis completely kills my tendency to stress eat.

Cameron Green
Cameron Green

This also worked for me

Jason Scott
Jason Scott

This works with cannabis 100%.

Nathan Lopez
Nathan Lopez

You don't you fat fuck

Cameron Adams
Cameron Adams

That article is absolute horseshit. Diet Industry leader is going to say low carb is bad?? BECAUSE IT FUCKING WORKS. IT IS HOW WE WERE MEANT TO EAT!! THERE WILL BE NO DIET INDUSTRY IF EVERYONE KNEW HOW BAD CARBS ARE FOR YOU!!!!

YOU STUPID FAGGOT!!!

Julian Cook
Julian Cook

Damn, that's one fat manlet, post pic

Hunter Long
Hunter Long

It's fun but I can't smoke marijuana. I have pannick attacks and have even went to the hospital once for it

Nathan Martinez
Nathan Martinez

There are no fucking concerns. I've been keto for 5 fucking years and my bloodwork is stellar. I am a 37 year old 6ft man that used to weigh 245lbs before keto. I have maintained 160-165lbs for 5 years eating a strict keto diet. Doc says whatever you are doing, keep doing it. Name one fucking concern and I'll debunk the shit out of it. Its not a diet, it is a lifestyle.

Dominic Wood
Dominic Wood

Trust this user for your health advice not a doctor he types in all caps so he clearly knows what he's talking about

Alexander Brown
Alexander Brown

Fruits and Veggies are your friends. Next time you want to eat, substitute part of the meal with either fruits or veggies. You will still feel just as full as you would have had you eaten junk. If you still feel hungry, just eat more veggies since they are very low on calories. If you don’t like fruits and veggies, you obviously either haven’t tried all kinds of fruit or you haven’t cooked vegetables the right way. You WILL find food you like that is healthy and then it’s just a matter of substituting the “bad” food for the healthy food

Asher Long
Asher Long

That sucks... if weed does that maybe you shouldn't mess with other drugs.

Zachary Kelly
Zachary Kelly

Do you ever get tired of only eating butter, meat etc? I wanna do this but I'd kinda miss fruit and shit

Brayden Moore
Brayden Moore

you may not like it, but this is what peak performance looks like

Kevin Robinson
Kevin Robinson

It's funny that actually I used cocaine a couple times and just felt the rush, but no bad side effects, but weed completely kills me

Thomas Martinez
Thomas Martinez

You're not doing it right if all you eat is butter and meat. Leafy greens is a huge part of my diet. In the morning for example I eat scrambled eggs with cheese. Lunch is a huge salad. Dinner is beef or chicken with veg. You still have to watch your calories too. Nothing negates calories in vs calories out. Its just so easy to eat at a deficit on keto that people think its a fad thing. You have to be strict with your carb count and your caloric intake as well.

Jayden King
Jayden King

There's a lot of websites on it where do you get your meal plans and stuff?

Ryan Price
Ryan Price

When I started I used this site.

dietdoctor.com/low-carb

They've since monetized shit on it, but it is still good if you don't pay a penny for everything. Plebbits /r keto is a good resource too.

Henry Butler
Henry Butler

I (op) also love green tea, sometimes I make a 1L jar and drink it in 30min.

Sometimes I tried taking a caffeine pill since its biggest side effect on me is to kill my hunger, but other SE are no cool

Michael Phillips
Michael Phillips

Mashed potatoes and bread diet worked for me, lost 100 lbs in 3 months

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