hi. im 18. my diet consist of 300 mls of chockmilk or coffee per day. sometimes i have some potato chips to, or rarely a frozen thing like a pie. i shit once a week at the most or not at all. i have been living like this for 2 years. 1 because i cant cook in the place i am right now, 2 because i am really lazy and have 0 motivation to live. What are your thoughts? i basically eat nothing and am pretty weak and dont have much energy. i am actually skinnier and weaker than i was when i was 15. think i am going to die. i want to build up my strength again though and put on weight. what are the best/ easiest to prepare foods that i can buy? stuff for protein, muscle development and that shit. also recommend any powder types of stuff you know of. never gotten into that but now i want to. Also my penis has stayed the same size for 2 years i think. sucks. im either gonna kill myself slowly by living like this or get better. i do wanna be strong and fit but even if i workout and eat good from now on ill always be behind because of having so much time doing nothing and being malnutritioned and weak..
Hi. im 18. my diet consist of 300 mls of chockmilk or coffee per day. sometimes i have some potato chips to...
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bump. please i need help
you guys suck. stop looking at degenerative porn and help me.
How in hell are you not already dead?
Eat lots of eggs, cottage cheese, Greek yogurt, chop up chicken and fry it, serve with your choice of carb and veggies. Do calisthenics. It's so easy.
tldr faggot no one wants to read all of this shit
haha i know. its been that way pretty much my whole life cause i was really poor so i never had much food really.
End your suffering fag see you on the other side be a hero
damn i hate eggs and greek yogurt. i guess i can scramble the eggs or something but its more work.. the other stuff though i could do
nah i aint a suicidal pussy like that. or maybe im too pussy to commit suicide. but either way i don't like bringing people down.
If you can't take a fucking literal minute scramble eggs because you're too lazy, then I hope you just wither away and die.
Check out /fit/ and jewtube. There is lots of helpful information out there. Eggs and yogurt are delicious and good for the gut faggot.
well its not that its just the place i am right now is really dirty and gross and i wouldnt be able to keep my vomit down while cooking or eating the thing i cooked so thats why. also im just really lazy and unmotivated as it is. so yeah its hard to take 1 minute and scramble eggs
can i eat chocolate yogurt? im not eating that greek yogurt shit.
Probably high in sugar, just get some vanilla flavored yogurt + fruit + granola. Granola makes it taste better, and it's vanilla not your typical sour yogurt bullshit
I'm 27 (150 pounds) here's my lazy man diet:
-Frozen pizzas
-Pizza pockets
-Kraft Dinner
-Hot dogs
-Cheese grilled sandwiches
-Mr. noodles (ramen noodles)
-Chicken burgers
-Regular chips+dip
With 3 cokes a day, though recently I've changed that to 3-4 beers a day.
cool thanks man i will do that
damn compared to me though thats still somehow healthier/ more nutritional
>150 pounds.....
Jesus man depending on your height you're either skeletor, or a fatty
5'10''
I'd say I'm relatively skinny, but still in a healthy range.
calisthenics isnt that like girl exercises? i absolutely cannot do any squatting or shit like that no matter how good it is or leg exercises i am already have a feminine body. i will only do wights, arm exercises and stuff like pushups. if you know any exercises that will help shape my body to be more masculine then please share
Proteins:
>Peanut butter sandwhiches
>Chicken
>Beef
>Pork
>Fish
Eat at least 1 gram per bodyweight, of protein per day.
Supplements:
>Gold Standard whey (28 grams of protein per scoop)
Mix this with milk, blended oats, and either 1-2 scoops of peanut butter, easy mass gainer
Calisthenics means body weight, it's bodyweight exercises. Your using your bodyweight to add resistance, push ups, pull ups, dips, all can be done at home
fucking rice
potatos (cover them in oil)
whatever vegetables you can get (cheap canned tomato etc can do, but you really should also get shit like spinach but that's not cheap. if you do cover it in oil, add iodized salt (only use iodized salt) and vinegar)
Sausages (if you're too lazy to cook them, microwave them, I used to do this when I couldn't be fucked when I was going to the gym) make sure you cover them with a plate while youre microwaving them
Don't get canned tuna, lots of mercury - avoid.
Buy lots of tuna and minute rice, grocery store bread. It's cheap and should load you up on carbs and protein.
If you try exercising now it won't do you any good because you're a frail corpse with no metabolism. When you put on 10-15 pounds and get your metabolism up, start doing body weight exercises. Push-ups, sit ups, crunches, squats. After you build some strength get a gym membership.
haha like how you came in with the carbs
Yes, douse everything you cook in fucking olive oil, this will also help gain weight. It's a healthy fat additive, along with coconut oil
thanks for this. luckily i love those things. also my bodywight is 60kg. dont know if thats bad or not but being lightweight has its advantages and i have a naturally fast metabolism so i cant really put on much weight
ON Gold standard is shit, try MTS or Rule 1. Better and better taste. Gold standard tastes like ass. Don't know why bodybuilding pushed it so hard.
Do not buy lots of tuna. Mercury has a half life of 52-93 days in our brains. If you wanna fuck yourself up go ahead.
You can get flavored Greek yogurt or skyr that's flavored with literal fruit. I choose these because of their high protien comment. Yeah bodyweight excersises are girly....thats why male gymnasts are so weak and scrawny......
thanks for the replies people im taking notes
Content*
I agree, but chocolate is tolerable. I'll try to find some once the batch is out.
> After you build some strength get a gym membership
>Exactly what I did as well, recommend to opie as well
Bulk on a 2200-2500 caloric intake, or even 2700.
Research what your base metabolic rate is from online calculator's, use multiple then average them.
You have to do squats even if they're bodyweight squats, working legs boosts testosterone which triggers muscle growth.
on a side note can someone explain this mercury thing to me and why canned tuna is bad?
I thought my uncle was talking out his ass when he said something similar...But seeing that it's mentioned here I guess there's some credibility.
>i absolutely cannot do any squatting or shit like that no matter how good it is or leg exercises i am already have a feminine body
lmao dude, you won't get more of a girls body for doing girls exercises, men have different proportions to women. Look at motherfuckers that do cycling exclusively who have huge legs, they don't have girls bodies.
You NEED to squat. And it will increase your testosterone.
Definitely not girly.
i literally cannot afford to do squats. my ass is so damn round if you seen it youd want to fuck it
Once mercury gets into the marine food chain, it “bioaccumulates” in the larger predators (eg tuna). That’s why larger fish (eg tuna) are generally riskier to eat than smaller ones. Those of us who eat too much mercury-laden fish can suffer from a range of health maladies including reproductive troubles and nervous system disorders.
ok then well i hope to god youre right
oh i see.
Trust me, you'll be fine. Squats do quads too bro. Throw in some leg curls and start pic related
i see some people mention peanut butter? thats funny i thought its just a paste but ill be getting some of this for sure
Greek yogurt is very good, and is somewhat probiotic. I put some granola in with mine when I eat it. If your diet has been shit for a long time, then you'd best eat probiotic foods. It won't take long to get your body right again. We're talking only a few months. It's easier to be skinny and get better, rather than fat and get skinny.
Peanut butter has a good amount of healthy fats, and decent amount of proteins, depending on the brand name.
yeah i got fatty legs rn and i hate it. defiantly need to make them stronger before i cant even walk
I don't know about the quality of protein, but falvourwise Scitec 100% whey chocolate or vanilla flavour are just about the best I've had.
They will build your legs too.....just trust us on this one, quit being a pussy.
yeah im lucky im a skinny bastard. thanks for input.
There's been tons of research on this subject. It's common knowledge. Tell your uncle sorry for doubting him, faggot.
There's a reason why SQUATZ is meme status. It's because you need to do your goddamn SQUATZ, boy. SQUAT heavy for 5, SQUAT light for 100, SQUAT anywhere in between -- just make sure you don't forget to SQUAT.
kek
>prepared food
You're not gonna get healthier and more physically fit with prepared food. They all have obscenely high amounts of salt, which contributes to heart problems and obesity. My suggestion is you look online for dishes that have good ingredients but take little time to prepare, because you won't get what you're looking for this way. Also, consider this a message for your future:
When you're in college, don't stay up all night and sleep all day missing meals. I'm 20 and I did that, and now I'm malnourished and have a painful vitamin D deficiency. Your body won't be able to handle it like it does right now and you'll feel a lot more like you're dying then as opposed to now.
Meh, I'll disagree with the last part. I sent from being a 360 lb 6'0 fatass to being a 190 lb badass with 12% bodyfat in 14 months. I was more built than most of the skinny dudes I knew who worked out for just as long. I'm also probably a freak of nature too though.
and for the love of god start stretching now. You probably have shitty range of movement. check if you have weak vs tight hip flexors (youtube.com
oh fuck this scared me cause i already know its true. i am going to be so fucked when im older... so even more reason to get my shit together and start living healthy now. and i didnt mean prepared food but thanks anyway for the info
yess i only just realized yesterday i am not stretching enough at all it feels fucking good to stretch again haha
to add, also make sure you exercise your back the same amount as your chest otherwise you will get a hunched posture. Throw in face pulls after a chest workout to balance it.
ty yeah i have bad posture i need to fix that
It is indeed. I will say that my condition is curable and comparably easy to get rid of, but it actually can only be fixed by good eating and sleeping habits. In the meantime you'll be worried about why it feels like you'll have a heart-attack and there's horrid stinging pain surfacing all over your body that comes and goes. When in college, don't worry if you miss a day's work, SLEEPING AND EATING IS *WAY* MORE IMPORTANT THAN GETTING A PAPER IN ON TIME. It's ok to miss a day or two, but when it's every day you *will* get fucked by it. I thought I could handle it like I did when I was 18 because that was only two years ago and it fucked me. Btw actual fruits make good snacks.
This so much. I'll throw this at OP, sleep contributes massively to testosterone. in a study, they had men sleep for different periods of time each night. Group that slept 4 hours had 200-300 ng/dl test, group that slept for 8 had 500-700 ng/dl.
If you don't get good sleep you'll be wasting a fuck tonne of effort.
I suggest doing ICF 5x5 beginner strength program.
Got me comfortable with doing compound lifts. It's best to start with just the Bar
Sound advice, lack of sleep+stress will = sickness
Maybe consume more than 500 calories a day you retard