What are proven ways to increase penis length & girth?

What are proven ways to increase penis length & girth?

Ive tried jelquing but find it to be incredibly boring and time consuming, but have heard its the only "proven" method. Ive also heard of the P-shot, surgery to cut the ligament which extends it about an inch or two, and stretching apparatuses.

Any Sup Forumsro's have experience with the aforementioned or have insight to other methods? Currently 6" but would like to gain at least an inch and put on some girth.

Literally just keep jelqing. Like you said, there's no better method. Sure, it may be boring, but if you're patient enough you'll surely get gains. Safest, cheapest, most effective exercise there is.

VigRX plus jelquing. Used it for total of 9 months and gain 1.5 inch length and almost an inch ingirth. After I stopped taking it, the size stayed which is dope. Now a full 8" long and 5" girth.

jelqing = swelling.

There is no desirable way to get a bigger dick.

In order to do so, one would have to increase the mass of the corpora spongiosum in your penis, which is impossible because the corpora spongiosum is not muscle.

Anyone who tells you otherwise is delusional, or they're trying to sell you snake oil.

Any particular routine you used or article/website? I often see a few different ways people seem to go about it... warmups, cool downs, lotions/dry, etc.

Nothing crazy, just get a routine. I did 3x per day, 5-10min, warm up was hot towel (as hot as I could stand) for a few minutes keeping the towel warm by soaking in hot water when it got room temp. No "cool down" technique really.

That plus recommend dosage of VigRX. I have always been in good shape so it wasn't losing weight to reveal any length, but if you are overweight they say for every 10lbs is a half inch or inch....never hurts to get in shape too

Thanks man, I appreciate it.

Also, VigRX is expensive as fuck.. my god

Bumping because of my small dick

Could someone explain what jelquing is ?

>every 10 lbs is a half inch or inch
Mfw I weigh 50 pounds and my dick is 22 inches

Cheap method: penis pump.

I know they're cliche and desperate looking, but they're still around because the shits work. No pain, no gain.

>poster is an obese duck.

Get out, fowl.

Stop worrying about it so much! You can get girls off without a pornstar cock. Don't let advertisements and porn make you feel inadequate. I mean, you probably are inadequate, but not because of your dick size. Just whip it out and stick it in, anons

Ya, it costs a bit but was worth it for me at least

penis length can't be increased, but girth. much like the muscles in your arms and legs wont grow in length, but grow in girth. masturbate frequently, squeeze the base of your penis to promote blood flow into your penis cells to increase growth, and try stretching by grabbing your head while flaccid and extending it outward.

OP here, I have a fiancee who is multi-orgasmic.. and she gets off easy. I can make her cum at least 4-5 times and I bottom out pending on the position we are in. But id still like to give her a little extra because I just really enjoy pleasing her.

I jerk off like 1-2 times a day

>This
And then just to prove his point:

When my gf is out I jerk off at least 5-6 times a day.

See? You're good. I suggest getting into the psychological side of it, as that will be doing her better service I think, finding out about fetishes and fantasies and putting some of that in rotation will yield better gains than any dick enlargement, in my opinion

ok

Exercise, lower body fat bigger dick
More muscle greater C02 max ur bloods more oxydised u feel better u stretch etc ur dicks bigger
cannabis same deal ur happy and shit

finally find a cumdumpster and make sure shes on the pill then bottomless fuck that hole for growth